Whether you're just dipping your toes into self-harm recovery for the first time or looking for a new tool to add to your existing recovery toolbox, self-harm help books can provide invaluable support on your healing journey. Here are a few tips for conducting your search and some suggestions for finding budget-friendly options.
Mental Health Issues
Hurting yourself to get out of work or school can seem like a tempting option—maybe even your only option—when you're overwhelmed and feeling trapped. But self-harm is, ultimately, a solution that causes more problems than it solves.
Self-injury often travels with certain psychiatric conditions. One such example is bipolar self-harm. This is not necessarily a symptom of bipolar disorder, but I think many bipolar patients ended up hurting themselves at some point in their lives. Why do we do it? As always, self-harm is a complex phenomenon, so I may not have all the answers, but I can share my own experience in this post.
When you experience a panic attack, the physical sensations are so intense they often cloud your judgment. For example, you may hyperventilate while the room seems to spin and your heart is about to race out of your chest. Some people may also feel like they're cornered in a flight-or-fight situation and may even self-harm during a panic attack. Why does that happen? I'm not sure I have the answers, but I can offer my personal insight.
Whether you've slowed down due to the pandemic or thrown yourself into the sea of new responsibilities, you might feel emotionally exhausted as a result. This is completely normal, though it might become an obstacle on your road to self-harm recovery. Burnout could easily become a trigger and exacerbate self-harm urges, so it's important to recognize the signs and take action before it's too late.
May is Mental Health Awareness Month, and we've almost reached the end of it. Each year, I see more and more people opening up about their struggles, encouraged by themed conversations on social media and beyond. However, I feel self-injury is particularly difficult to talk about publicly, so self-harm stigma is still going strong. Why are people so afraid of self-harm?
Most people associate self-harm with self-imposed physical injuries that can be seen on the surface of one's skin. However, self-injury can come in many other forms and include behaviors that are much more complex. For instance, some people may use binge eating as self-harm, or they may struggle with an eating disorder like anorexia or bulimia that fuels their self-injury.
As a self-harmer, you can easily become convinced that choosing to hurt yourself, rather than others, is the right thing to do. But if there's one thing I learned from my own self-harm experiences, it's that hurting yourself to help others rarely works out the way you hope it will.
Narcissism and self-harm may not seem like an obvious pair. After all, most narcissists think extremely highly of themselves, so engaging in self-injurious behaviors might seem like a counter-intuitive action. However, there is a form of narcissism where self-harm is more prominent, and some might even use it to manipulate their victim.
Self-harm causes are hard to define. After all, each person is unique, and so is their emotional pain. However, the way we cope with difficult situations as adults often corresponds to our childhood experiences. Learning about the so-called early maladaptive schemas could help us address some of the unresolved issues that drive us toward self-injury.