Regardless of the methods involved, self-harm can make you tired in ways you might never have expected.
Mental Health Issues
The paradox of self-harm can be difficult to understand, even for those of us living inside it. We hurt ourselves to feel better—and no, on the surface, that doesn't make sense. But in the moment, sometimes it feels like the only option we've got.
Not every case of self-injury is obvious. Whether you're talking clinically or colloquially, it can be hard sometimes to clearly define what counts as self-harm and what does not.
It's not uncommon for those who self-injure to use self-harm to regulate emotions that may be overwhelming or difficult to cope with. But it's a temporary solution, one that does more harm than good—there are better ways to process and manage your feelings.
Self-harm fanfiction can be a tool for healing or a harmful trigger to self-injure. It all depends on the writer's intent and the reader's discretion.
Whether you do so intentionally or unconsciously, using emotional blackmail to stop self-harm is one of the worst things you can do to someone struggling to recover.
Telling yourself to stop feeling guilty for self-harm is like trying not to think about pink elephants. It feels like you can't help it, and the harder you push it away, the tighter it seems to grip onto your gray matter. But believe it or not, you can move past guilt and finally begin to heal.
Self-injury can be a difficult topic to discuss, whether you're sharing your own experiences or trying to offer support to someone else. Careful consideration of the self-harm language you use can help you have more meaningful (and helpful) conversations.
Self-Injury Awareness Day is March 1. For those who do not self-harm, it is a learning opportunity and a chance to show support for others. For those who do self-harm, however, it's an observance that can give rise to some pretty complicated emotions.