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Speaking Out About Self Injury

Today is my birthday. I usually travel somewhere and pretend the day doesn't exist. However, this year I'm in lockdown, so I have to face the fact that I got a year older. I decided to practice gratitude and celebrate all the little achievements that made me who I am today. For instance, I feel grateful that I can write for HealthyPlace as it helps me (and, hopefully, my readers) stop self-harm.
It can be frustrating, even frightening, to feel as if your thoughts are not entirely your own—to suddenly have a distressing idea or an image flash through your mind against your will. But what is the connection between self-harm and intrusive thoughts, and how can you break the vicious cycle they create?
Self-injury can affect anyone, regardless of age, ethnicity, or gender. However, recent studies suggest that female self-harm is soaring for reasons that include poverty, sexual abuse, cyberbullying, and unrealistic beauty standards. This International Women's Day, let's talk about why young women self-harm.
Self-Injury Awareness Month 2021 is upon us. March offers an excellent opportunity to educate ourselves and each other about self-harm—and if you're not sure what exactly you're supposed to do with this opportunity, here are a few ideas to spark your creativity.
Decluttering your home might seem like a daunting task, but it can also serve as a self-harm distraction and help you gain control over your emotions. There's no doubt, cleaning up and organizing your surroundings has a proven therapeutic effect on your mental health.
One of the most vital components of recovering from self-injury is learning to manage the urges that drive you to hurt yourself. Rarely is this as simple as relying on willpower alone to tell yourself "no." Enter self-harm urge surfing: a potential recovery tool that requires patience, rather than power, to use.
Technology can be both a curse and a blessing. On the one hand, many time-stealing apps might be detrimental to mental health in the long run, but, on the other hand, occasional gems like the Calm Harm app provide a much-needed distraction when the urge to self-harm strikes.
Broaching a sensitive topic like self-injury can be daunting. On the one hand, talking about self-harm is often an important part of the healing process, but on the other hand, it can feel a bit like trekking across a field filled with landmines. If you're worried about how to talk about self-harm, here's what not to say—and a few suggestions for what to try instead.
The year 2021 has now officially kicked off, and many of us have set out to become self-harm-free. However, New Year's resolutions alone won't be enough to get us there. It's crucial to develop a practical self-harm care plan that you can reach out for in time of crisis.
One of the hardest things about caring for someone is that when that person hurts, you hurt. It's only natural to want to make the pain go away. But when you love a self-harming partner, things are rarely that simple.