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Speaking Out About Self Injury

Kim Berkley
Self-injury, by its very nature, seems inherently connected to suicidal thoughts and behaviors. Yet while suicide necessarily involves causing yourself harm, there is a subtle but important difference between self-harm vs. self-destruction.
Martyna Halas
Exercise can be a great way to let go of negative emotions and manage your self-harm urges. In particular, using yoga for self-harm prevention is beneficial as it teaches you to connect with your body and physically accept it with all its imperfections. 
Martyna Halas
Is social media increasing your self-harm urges? Scrolling through social media is an everyday activity for most of us. We can lose ourselves in it for hours on end. However, our digital obsession can have a detrimental effect on our mental health. It could even become a self-harm trigger for those who suffer from low self-esteem.
Kim Berkley
Shame and guilt aren't just common self-harm triggers—they are also often numbered among the scars self-injury leaves behind. Moving on is a vital part of the recovery process, but how do you forgive yourself for hurting yourself?
Martyna Halas
Self-injury, poor body image, and eating disorders often travel together. After all, a poor body image is something many self-harmers often share in common, and that poor body image can turn into an eating disorder. Developing a healthy relationship with our bodies is a crucial step towards recovery.
Kim Berkley
How can you tell if your self-harm is getting worse? Self-injury, like most mental health disorders, exists on a spectrum. Some people only ever engage in relatively minor acts of self-harm, while for others, the situation may become more serious. If you suspect your self-harm is getting worse, it is important to not only recognize that truth but also take steps now to keep yourself from sliding down a dangerous, slippery slope.
Martyna Halas
Many self-harm stereotypes are linked to immaturity. The common misconception is that if you self-injure, you must be a teenager or going through a phase. Nothing could be further from the truth, and we mustn't forget that self-harm is also prevalent in older adults.
Kim Berkley
Self-neglect and self-harm may not be the same thing, but there is certainly some overlap. What drives people to hurt themselves may also drive them to deprive themselves of the basic care and comfort we all deserve and need in order to thrive.
Martyna Halas
Like mental health in general, self-harm is surrounded by harmful stereotypes that perpetuate the feelings of fear, guilt, and shame. We can only bust these self-harm myths by educating one another and by spreading awareness about self-injury.
Kim Berkley
Dreams mean many things to many people. Some remind us of memories, whether recent or long-buried; others reflect our hopes and fears about the present or the future. But what do dreams about self-harm mean?