Working benefits my mental illness recovery and has been an important part of my recovery. I love my current job, but even previous jobs that were stepping stones aided my mental health recovery. I've grown as a person because of them.
Recovering from Mental Illness
It's important to manage expectations in recovery because you don't want to strive for the impossible goal of simply not having a mental illness anymore. The truth is, recovery just doesn't work that way. The vast majority of us can't get rid of our mental illness entirely, but we can find ways to cope with it and reduce its impact on our lives. Recovery is about working with your brain to live the most functional, enjoyable life possible.
Most of us resist mental health recovery at some point because mental illness has become our identity. Who will we be without mental illness? This series of posts will address some different reasons for resistance, starting with a personal battle of mine: staying sick because it has become my identity.
No one wants to see their child develop mental health issues or suffer in any way. Oftentimes parents with mental Illness are asked if we fear we'll pass our illness down to our children. I've always thought there are worse things to fear. Still, I can't ignore genetics, and I know my daughter is at a higher risk of developing a mental illness because I have schizoaffective disorder. So I wonder, is there a way to try to prevent it from happening? Or is my time better spent preparing her for the possibility?
Executive dysfunction is a major problem for most people with all kinds of mental illness, myself included. Executive function is the ability to organize and execute our thoughts and actions, and executive dysfunction is the opposite: scattered thoughts, missed deadlines, and intense frustration over everyday tasks. Accomplishing even the simplest of goals can require a Herculean effort with executive dysfunction.
Having a mental health recovery-friendly home is important because an important piece of mental illness recovery is feeling safe -- and if you're lucky -- relaxed. We can't always control our environment and surroundings, but I do think there are ways to arrange and organize your home to aid your mental health recovery. Here are seven ways to make your home more mental health recovery-friendly. They are not major changes, just simple ideas that might make a difference.
I’m Megan Griffith and I’m a new blogger for "Recovering from Mental Illness," a topic I’m finally learning to embrace after five years of running in circles around my mental health struggles. I was diagnosed with bipolar disorder type II in 2014, but in the last year, my mental health team and I have decided that diagnosis was incorrect. However, no new diagnosis has been made yet, so for now, I’m learning how to recover on my own terms.
Nothing is better than a snow day - nowhere to go, nothing in particular to do. Do I catch up on tasks around the house or go back to bed? My Keurig is calling. I dump a bunch of sugar in my tea and take a seat by the window. Our street is lost in the snow. The outside world can wait. My day is free and full of possibilities. Time for a little extra self-care. Spending a day at home can be a great way to recharge. Here are four activities I did during the snow storm today.
My psychosis story is a huge part of my life. I have experienced hallucinations for as long as I can remember. As a teenager and young adult, finding explanations for what I was seeing and hearing became my quest.
My mental illness recovery is important to me, now more than ever, because of my daughter. I have been in mental illness recovery since my early 20s, long before I ever thought I'd be a mom. When my husband and I found out we were expecting, we were ecstatic, but I also felt overwhelmed. There is no turning back from this awesome responsibility. Nothing would ever be the same. My daughter is now two-and-a-half, and it's like I can't even remember what life was like without her. There's so much I want to show her and teach her, but I have to be mentally healthy and well to do that. Here are four reasons my daughter motivates me to make my mental illness recovery important.