The bullet journal is one of the best planners for people living with a mental illness, and I'll tell you why. Organization can be an incredibly important part of mental health recovery, and one of the best organizational systems for those of us with mental illness is the bullet journal. Basically, a bullet journal is a planner you create yourself using a blank notebook. This system allows for all kinds of organizational techniques, from the most colorful creativity to the most bare-bones minimalism.
Having a baby affected my mental health recovery. I knew when my daughter was born three years ago that my life would never be the same. I had lots of support, but I still wasn't sure how having a baby would affect my recovery from schizoaffective disorder.
It's really okay to be lazy sometimes. Many of us with mental illness have been called lazy at one time or another due to the symptoms of our mental illness. When people don't understand our symptoms, they often try to shame us into simply not being mentally ill anymore by saying we're just being lazy or aren't trying hard enough. "Lazy" then transforms from a simple descriptive word to a powerful tool of shame. "Lazy" becomes the worst thing we could possibly be, and many of us avoid it at any cost. But the truth is, those of us with mental illness can be just as lazy as anybody else.
A few months ago I underwent eye muscle surgery to better align my eyes. This is a problem I have struggled with since birth, so it really gave my confidence a boost to look in the mirror and see straight eyes. The surgery was elective and something I really had to ask for.
It's important to manage expectations in recovery because you don't want to strive for the impossible goal of simply not having a mental illness anymore. The truth is, recovery just doesn't work that way. The vast majority of us can't get rid of our mental illness entirely, but we can find ways to cope with it and reduce its impact on our lives. Recovery is about working with your brain to live the most functional, enjoyable life possible.
I’m Megan Griffith and I’m a new blogger for "Recovering from Mental Illness," a topic I’m finally learning to embrace after five years of running in circles around my mental health struggles. I was diagnosed with bipolar disorder type II in 2014, but in the last year, my mental health team and I have decided that diagnosis was incorrect. However, no new diagnosis has been made yet, so for now, I’m learning how to recover on my own terms.
My psychosis story is a huge part of my life. I have experienced hallucinations for as long as I can remember. As a teenager and young adult, finding explanations for what I was seeing and hearing became my quest.
I love being a mental health worker in Toledo, but I see our city named on all sorts of lists: "most stressed-out cities," "high violent crime rates," and even "least-livable cities."
My diagnosis validates my experience and makes my mental illness feel real. Schizoaffective disorder accurately describes my symptoms. I wanted a name and to know it can be treated.
Doctors do not diagnose most mental illness in childhood. I wasn't diagnosed with schizoaffective disorder until my early 20s. While the diagnosis made sense to me, it came as a surprise to many of my loved ones. I believe there were signs growing up that could have indicated that I would develop a mental illness, we just didn’t realize it until I was stable and on medication. There were signs of my mental illness in childhood.