Recently, my therapist suggested that I look into how to use emotional freedom technique (EFT) tapping in recovery to see if it was something I might be interested in trying. Now, it's one of my favorite coping techniques and I think it's going to make a big difference in my trauma work. If you haven't heard of EFT tapping, it involves tapping on specific points while speaking phrases of acceptance.
Triggers - Recovering from Mental Illness
Let's face it: there are a lot of aspects of mental illness that can be traumatic, and mental health misdiagnosis can also be traumatic. What happens when we don't even have the mental illness we think we have? I was diagnosed with bipolar disorder six years ago, found out that diagnosis was incorrect two years ago, and now a huge part of my recovery is dealing with the fallout and trauma of that misdiagnosis.
I am learning that weight gain in my recovery from depression and anxiety acts as a trigger for those disorders. Last November, I had a baby and I gained a lot of weight while I was pregnant. I knew I wouldn't return to my old size right away, but I assumed it would happen after a few months.
I've been in recovery from mental illness for several years now because recovery is a slow, and often lifelong, process. There are many aspects of recovery that I have a pretty good handle on at this point, like opening up in therapy and sharing my experiences with others to make all of us feel a little less alone, but one part that still throws me for a loop every time is the "random" breakdowns in mental health recovery.
Today in mental health recovery, I'm experiencing dissociation. What is dissociation? Well, for me, I feel oddly disconnected from my body, and like I'm floating through a dream in my real life. I am experiencing dissociation now, and rather than waiting until I feel better, I've decided to make a post in the moment to really show you what it's like.
Many people who experience periods also experience depression in the form of mood fluctuations that can range anywhere from frustrating to debilitating. If you're like me and you're in recovery from a mood disorder like depression, these monthly fluctuations can be a real source of fear and hopelessness.
Learned helplessness is a phenomenon that occurs when someone repeatedly faces negative experiences that they can't control, and eventually, they stop believing they have any agency at all. It's something that sabotages my life over and over.
A common bit of wisdom when it comes to mental illness recovery is that recovery isn't linear. You won't necessarily go from "sick" to "healthy" in a straight line. You will likely have setbacks, backslides, and slip-ups and your journey might look more like "sick," "sicker," "better??" "worse," "functional but still mentally ill." In my experience, this back and forth may continue for years. I can intellectually appreciate that recovery is not a linear process, but emotionally, it often feels like I'm failing.
Surviving Halloween is not something I take lightly. I experienced visual and auditory hallucinations many years before receiving my schizoaffective disorder diagnosis. I thought I was receiving some sort of communication from a spirit world. Halloween is a difficult holiday for me even though I've been on medication for over a decade now. Here are some of my experiences and how I've coped.
Unhealthy behavior patterns sneak up on all of us, especially if you have a mental illness. By using awareness and reflection to uncover your unhealthy behavior patterns, and then using your patterns to recover from mental illness, you'll amplify your recovery process. If you are not aware of your unhealthy behavior patterns and tendencies, if you are not aware of what triggers you to feel depressed, anxious or mentally ill in any way, then there is no way to recover from it.