If the title didn’t give it away, I’m a millennial, and mental health is important to me. In the same way millennials are a generation within a space of pre- and growing technology, I see us as existing in the space of pre- and growing mental health conversations. I’ve been thinking about what that looks like and what that means.
"Everything happens for a reason" is a popular trope in the world of mental health recovery, but personally, I believe it's a lie, and here's why.
No matter how much coffee I drink, I am exhausted all the time, and it's because of my mental illness. Recovery is hard, but sometimes it's not even about recovery, it's just about getting through the day, and that's where I'm at right now. I have to fight to do anything; even getting dressed in the morning is a battle. As I sit typing this, my hands feel heavy, and with every breath, I want to quit and go back to bed.
I know it might sound odd, but sometimes I miss being sick. I've gotten so much better over the past few months, and there is a small part of me that misses being sick, and I'm willing to bet I'm not the only one who's ever felt this way. So, let's talk about it.
I learned the hard way that mental health recovery burnout is a real thing. It turns out, recovery isn't something you can work tirelessly toward and eventually achieve, like an award. Instead, it's more like something you slowly chip away at until one day you realize the work is a lot easier than it used to be. But recovery is never really over or complete, at least not in my case, which means working frantically to recover will only lead to one thing: burnout.
Impulsivity is a symptom of many mental illnesses, from borderline personality disorder (BPD) to attention-deficit/hyperactivity disorder (ADHD) and more. Unlike other symptoms, such as anxiety or apathy, impulsivity is still highly stigmatized and is often portrayed as being immature or careless rather than being a symptom of mental illness. Although impulsivity can definitely cause issues in your life, I would also argue that there are some hidden benefits of impulsivity.
Recovering from depression is tricky because depression is a chronic illness that can't be fully cured, so sometimes it's hard to tell whether you're getting better or not. There are countless articles detailing the signs that you have depression, but I wanted to create an article explaining the signs that you're recovering from depression. This is what recovery has looked like for me so far.
Polyvagal theory has become an integral part of my healing journey as I learn to accept and cope with my trauma. But what is polyvagal theory? Let's talk about it.
I can't connect with people anymore. There are so many people in my life who I love so dearly, but lately, I haven't been able to feel connected to them in any meaningful way. Even though part of my brain is telling me that something is horribly wrong with me because I can't connect with others, I think this may actually be affecting lots of other people in recovery. So I think we should talk about some of the real reasons why I can't connect with people right now.
For most of my childhood, I used reading to cope with trauma. This might not sound like a bad thing, and it wasn't entirely, but it came with a couple of big problems. Coping mechanisms develop as a way for us to protect ourselves, to survive despite threats to our wellbeing or identity. However, these coping mechanisms can get in the way of real connection.