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Coping Skills

Breathwork can help with anxiety. Sometimes, when it comes to managing mental health, it's best to go back to the basics, like breathing. It seems too simple, and it is simple, but that doesn't make it any less important. Breathwork is an amazing tool to refocus, calm one's mind, and work through moments of high anxiety. The best part is that it can be done anywhere at any time.
Finding yourself falling into an anxious spiral is scary, and it's easy to feel out of control. Luckily, there are some physical skills you can utilize to fight off this feeling. Sometimes, in an anxious spiral, it's difficult to think clearly, so when I face those issues, I tend to lean into physical practices, meaning that I'm doing an action using my body and not necessarily my mind to find comfort. Using physical practices is a great way to center yourself and regain emotional balance.
One thing life guarantees is that there will be changes in recovery. As fall rolls in, I've reflected on all the changes that come with a new season (temperature, holidays, sunlight, etc.) Life is full of changes, whether environmental (like the seasons), personal, or professional. Changes are difficult for anyone but can be especially difficult for those recovering from a mental illness. So, during change, I ask myself, "What can I do to find a sense of stability and handle my anxiety?"
When I had nothing but my mental health struggles, I had writing. I had no answers. I had no knowledge of how to fix or stop my pain. I only had emotions simultaneously carving out and bursting from my aching chest, so I tried to put them into words. In doing so, without knowing it, I was writing my way to recovery.
Recently, my therapist pointed out that even though I'm pretty good about basic self-care, like getting enough sleep and drinking water, I've been neglecting my emotional self-care. As soon as she said something, I knew she was right. I'd been avoiding my emotions by refusing to engage in anything that might make me emotional, like journaling, sad movies, or even listening to music. So I decided it was time to revamp my emotional self-care with these three basic changes.
No matter how much coffee I drink, I am exhausted all the time, and it's because of my mental illness. Recovery is hard, but sometimes it's not even about recovery, it's just about getting through the day, and that's where I'm at right now. I have to fight to do anything; even getting dressed in the morning is a battle. As I sit typing this, my hands feel heavy, and with every breath, I want to quit and go back to bed.
I know it might sound odd, but sometimes I miss being sick. I've gotten so much better over the past few months, and there is a small part of me that misses being sick, and I'm willing to bet I'm not the only one who's ever felt this way. So, let's talk about it.
I learned the hard way that mental health recovery burnout is a real thing. It turns out, recovery isn't something you can work tirelessly toward and eventually achieve, like an award. Instead, it's more like something you slowly chip away at until one day you realize the work is a lot easier than it used to be. But recovery is never really over or complete, at least not in my case, which means working frantically to recover will only lead to one thing: burnout.
Self-help books have been immensely helpful in my journey to recover from mental illness and generally improve my self-worth, but despite their usefulness, I'm often ashamed to admit how many self-help books I read. In my family, I'm known as the "self-help junkie" and teased as if that is a bad thing.
Impulsivity is a symptom of many mental illnesses, from borderline personality disorder (BPD) to attention-deficit/hyperactivity disorder (ADHD) and more. Unlike other symptoms, such as anxiety or apathy, impulsivity is still highly stigmatized and is often portrayed as being immature or careless rather than being a symptom of mental illness. Although impulsivity can definitely cause issues in your life, I would also argue that there are some hidden benefits of impulsivity.