Isolation: A Double-Edged Sword For The Mentally Ill
One of the casualties of mental illness is often any kind of healthy social interaction. If we aren't careful, we can end up in a vortex of loneliness that serves only to make us feel worse about our mental health and cause our condition to deteriorate. Why do we, as people with mental illness, isolate ourselves?
We know it's not the best thing for us, but sometimes avoiding people is the only way we feel safe. When I'm in a deep depression, I don't feel safe. My posttraumatic stress disorder (PTSD) causes hypervigilance, which makes me feel paranoid and threatened. There is no trust in anyone besides the closest family members, and even they sometimes become a target of my distrust.
I go to my room, lock the door, get in bed and hide from the world. So what's wrong with that? If these steps help you to cope, help you to feel safe, it's fine, right? I say yes, it is fine, sort of. It's only fine to a point. There are times when things are so bad, the best thing is for me to be alone. However, when I make isolation a habit, it becomes unhealthy for me.
Habits, Like Isolation, to Cope With Mental Illness
We know there are a myriad of situations in life where we see habits at work. We like the feeling drinking alcohol gives us, so we indulge. Eating our favorite comfort food gives us a tranquil feeling, so we overeat.
These things might seem unimportant, but if we develop a habit out of them, we could soon find ourselves in a deeper pit than before.
All these things can be abused and can cause great damage to our well being. It's the same principle with isolation. While it can make us feel better in the short-term, ultimately, the loneliness it brings to us is unhealthy.
Take Some Steps To Decrease Your Isolation
So how can we fight our urge to isolate? First, we must accept that however good it might feel at the time, isolating ourselves is counter-productive to our well being.
That one is hard for me. Isolation has become my friend, while being my enemy at the same time. I don't like to admit the injurious nature of my isolation.
Second, we must take concrete steps to end, or at least minimize, our isolation. Obviously, these steps will no doubt be small at first, but as long as we are moving toward health and away from unhelpful coping strategies, one inch is as good as a mile.
One way to start might be to reach out to people you haven't talked to or been around for awhile. It's easier to shoot off an email, and that's fine, but if you feel up to it, you could even use the telephone and reach out to just one or two people you feel at least somewhat safe with.
Another way to begin establishing connections is support groups. If actually going to a group is too daunting at first, there are websites such as HealthyPlace. Navigate to the HealthyPlace homepage and reach out in the forums found there, or connect with HealthyPlace on Facebook. So reach out. You can do it.
Ehrmantrout, M. (2014, March 19). Isolation: A Double-Edged Sword For The Mentally Ill, HealthyPlace. Retrieved on 2019, June 19 from https://www.healthyplace.com/blogs/recoveringfrommentalillness/2014/03/isolation-a-double-edged-sword-for-the-mentally-ill
Author: Mike Ehrmantrout
say "I HAVE to leave" even though we are feeling so freaked out. It can become its own anxiety trip and we don't need more of that. So we must be wise and balanced in how we deal with ourselves in this. Otherwise we could be trading one problem for another.
I love how you expressed it: "The main dilemma in emotional performance of any patient with mental disorder is the phenomenon of double fear: the fear of friendship and the fear of isolation."
I only wished I'd written that myself in the piece, because I think it's a terrific way of explaining the paradox and explaining why it's so hard to break out of the cycle.
Thanks for commenting.
I really feel for you having a child whose mental illness causes him to do things that aren't healthy for them. In fact, my son also has a mental illness and has a terrible problem with isolation.
Since your son is in college, I'd encourage you to get in touch with the resources they have on campus to help those with disabilities. Thankfully, many colleges offer trained mental health professionals on campus. They would also be a great resource for community support. I would definitely start there. I hope it goes well. Thanks for commenting.
Very discouraging when it takes a lot to muster up a positive attitude and create an upbeat email or text asking when someone can get together.... Only to be met with no reply or replies days later stating sorry we were busy..sorry I missed you...