Limitations in mental health recovery are real; but lately, I've been doing everything in my power to ignore my increasingly obvious limitations. I just don't want to be mentally ill anymore. I want it to go away so I can read and write and be a good wife and mother without a herculean effort. Even though I've been in recovery for years now, part of me still believes that if I just ignore my limitations and shame myself for having them in the first place, I'll be able to just breeze past them. Every time, this leads to a complete meltdown that forces me to honor my limitations, so you'd think I would know better by now, but here I am again, in meltdown mode.
Mental Illness and Self-Care
I've never really thought that feeling numb was a problem for me. I've always had issues with feeling too much. Even when I'm depressed, I don't usually relate to the emptiness that many others describe. Even my depression is full of emotions, from self-loathing to existential dread. But over the last few years, I have learned to cope with my depression better and better, so when those depressive emotions resurface, I panic and try to shove them away. Which is why, after years of depression and anxiety, I am just now starting to experience numbness.
Mental resistance is something we all experience, but for a long time, I didn't realize there was actually a name for it, or a reason it happened besides me being lazy, horrible and bad. Mental resistance is that feeling where you want to do something a little differently to improve your life, but for some reason, you're just stuck.
Many forms of self-care are absolutely essential for any healthy, functioning person, but, oftentimes, we see the same recommendations online over and over, like getting a manicure or snuggling with a weighted blanket. But what if these self-care activities aren't right for you? There are different forms of self-care that you might enjoy.
People might think I have my life together, and for the most part, I do. But even after years of recovery, I still struggle. My struggles and how I react to them are different now from when I was first diagnosed, but some days it is painfully clear that recovery is a lifelong battle.
What is the aftermath of toxic relationships? In general, I am a positive person who can see the good in people, but I recently went through a tough situation with a person that left me questioning how I cope with stress and handle social interactions. This person is no longer around me but this situation has had a big impact on my life. I want to share the things that I've learned.
My daughter is only three years old, but I already worry that she might experience some of the same mental health issues I did growing up. There are some signs I want to look for.
I fake normalcy because having a mental illness is isolating and makes me feel different. Facing the outside world can be difficult. Here are five coping methods (positive and negative) I noticed I do when I leave the house that help me fake normalcy.
I have recently quit drinking. Drinking has negatively impacted my life for the past few months and I decided to stop a couple weeks ago. I am hoping this will put me on a path to a healthier life both mentally and physically.
Let's face it -- getting through the day with a mental illness can sometimes feel like an uphill battle, so having good mental health habits is priority one. My biggest challenge is avoiding stress-induced mental illness symptoms. It helps to go day-by-day, step-by-step, and to remember my priorities. Here are a few everyday habits I have developed to keep my recovery on track.