I like to practice gratitude in recovery. This is because recovering from a mental illness is difficult and often comes with dark moments. In my own journey, there have been many times when I've felt discouraged and disengaged and ultimately have asked myself, "Is recovering worth it?" Well, yes, it is worth it, but it's nice to have reminders. I've taken my gratitude practices very seriously in the last few years, and they've become essential to my recovery.
Recovering from Mental Illness
Having been through the depths of despair in my gambling addiction journey, I can confidently say that financial health is one of the most challenging areas to rebuild. The financial instability that gambling throws you into takes a lot of determination and the right strategies to overcome. My experience with debt management and regaining financial stability taught me many valuable lessons I wish to impart to others like me. Read on to learn more about rebuilding your finances after gambling addiction.
Did you know there are warning signs of a setback in mental illness recovery? This is important to know because recovering from mental illness is not linear. I've heard that often and for a good reason. It's true; recovery is far from linear. I've faced many obstacles, bumps, and slow-downs in my own journey, and often, I didn't realize that I had begun slipping until I was already in a tough spot. It's easier to catch myself slipping and then change directions than to find myself in these slumps, so I've found it helpful to identify my own warning signs of a setback in mental health recovery.
There are innovations in the treatment and prevention of gambling addiction. As a recovering gambling addict, I spend much of my time finding ways to make the journey easier and more fulfilling for myself and others. I also spend significant time looking into ways to avoid falling back into old habits. But, new gambling trends aside, I’m happy to say that technological advancement has brought new treatment and preventative strategies for gambling addicts.
Understanding the difference between self-confidence and self-worth has helped me on my mental illness recovery journey. Self-confidence is more exterior, valuing my abilities and external presentation. Self-worth is my internal view of myself and what I deserve. Learn more about mental illness and self-confidence versus self-worth below.
As much of the world changes, areas like gambling addiction patterns are likely to go unnoticed by most, but as someone who has battled the grips of gambling addiction, I see the evolving trends in gambling and addiction patterns.
Creating a morning routine matters. Mornings can be tough when you have a mental illness. Warm covers, an hour of scrolling, and total denial of responsibilities used to be my go-to routine. While indulging in my escapism, I unknowingly set myself up for an unbalanced day. Now I've realized it's much harder to have a bad day when I've had a good morning, so building a healthy morning routine that helps my mental health has been essential in my recovery journey.
As I share the twists and turns of my descent into a gambling addiction and my mental health recovery journey, I am reminded of the mental turmoil I went through and how intrinsically connected mental wellbeing is to addiction.
Suffering from anxiety is hard. With all of life's challenges, it can be difficult not to let anxiety mold itself into an ever-looming monster in one's mind. I've had a habit of elongating my own suffering from anxiety with needless rumination, worrying, and dread. But why allow my anxiety to take away from all the other moments in my life?
Gambling addiction can consume every aspect of your life, everything from financial ruin to strained relationships; you remain helpless, at the mercy of a ruthless addiction. As someone who has been through the motions of gambling addiction, I understand how easy it is to go from harmless wagers to a debilitating reliance on gambling to function. As a result, I hope to shed light on the dark side of gambling in hopes that other people can pull themselves out before it’s too late and to empower people to make informed decisions to avoid falling into its treacherous grasp. Gambling addiction prevention might work.