Let's face it -- getting through the day with a mental illness can sometimes feel like an uphill battle, so having good mental health habits is priority one. My biggest challenge is avoiding stress-induced mental illness symptoms. It helps to go day-by-day, step-by-step, and to remember my priorities. Here are a few everyday habits I have developed to keep my recovery on track.
Self-Help - Recovering from Mental Illness
I frequently struggle with my hot head, my anger, which feels a little embarrassing to admit. I'm a very anxious person -- something I address in a lot of my articles -- and my anxiety often manifests as anger. I try not to make my anger visible when I'm around others, but it's an all-consuming emotion that's hard to hide. I'm angry about wasting time and energy being so hot-headed, so I am searching for ways to ease my mind.
Emotional resilience is very important to a person's wellbeing. It is a way to describe how well you mentally bounce back from upsetting situations and events. Resilience can be crucial in mental illness recovery where stress can aggravate symptoms. Being able to better handle stress improves stability.
The bullet journal is one of the best planners for people living with a mental illness, and I'll tell you why. Organization can be an incredibly important part of mental health recovery, and one of the best organizational systems for those of us with mental illness is the bullet journal. Basically, a bullet journal is a planner you create yourself using a blank notebook. This system allows for all kinds of organizational techniques, from the most colorful creativity to the most bare-bones minimalism.
It's really okay to be lazy sometimes. Many of us with mental illness have been called lazy at one time or another due to the symptoms of our mental illness. When people don't understand our symptoms, they often try to shame us into simply not being mentally ill anymore by saying we're just being lazy or aren't trying hard enough. "Lazy" then transforms from a simple descriptive word to a powerful tool of shame. "Lazy" becomes the worst thing we could possibly be, and many of us avoid it at any cost. But the truth is, those of us with mental illness can be just as lazy as anybody else.
A few months ago I underwent eye muscle surgery to better align my eyes. This is a problem I have struggled with since birth, so it really gave my confidence a boost to look in the mirror and see straight eyes. The surgery was elective and something I really had to ask for.
My husband and I are standing in the kitchen of our new house, picking out paint colors and deciding which projects to tackle first, when suddenly I think "It doesn't matter, I won't be there to enjoy it. I'm going to end up killing myself eventually." I don't mean to think this. I don't want to think this. Luckily, I've had experience with these intrusive suicidal thoughts before, and I'm able to stay calm. I know that I don't want to die, I'm just experiencing a lot of change and my brain is seeking out the comfort of its old neural pathways.
Unfortunately, stigma is real, and it's dangerous. It is visible in public, and it comes full circle affecting patients and professionals alike. Stigma keeps mental illness in the dark and misunderstood, and often prevents sufferers from seeking the help they need.
I noticed some time ago that I've been choosing to stay sick because it's the devil I know. I've been dealing with mental health problems for nearly half a decade, but it's only in the last year that I've finally started making real progress toward recovery. This is because I finally admitted to myself that I was choosing to stay sick because it was what I knew how to do. Recovery was going to involve a lot of truth and change that I wasn't prepared to face, so I just didn't.
Mala beads may not help everyone, and, for me, dealing with my mental illness means medications come first. However, being open to learning additional methods to improve your life and functioning is also important. When you discover new and healthy ways to cope, go with it. Everyone is different, so use what works for you. I recently saw a post on Facebook about mala beads. I was intrigued and bought a necklace. I was excited when they arrived, and even though meditation had been difficult for me in the past, I was definitely willing to give it a try with my new mala beads.