• advertisement

Our Mental Health Blogs

A Way to Recognize Self-Harm Triggers and Stop Self-Injury

A Way to Recognize Self-Harm Triggers and Stop Self-Injury

When you can recognize self-harm triggers, you're in a better position to manage the urge without hurting yourself. Here's how to recognize self-harm triggers.

I have been in self-harm recovery for the past 10 years, but I didn’t always know how to recognize self-harm triggers. When I was a teenager, I went to therapy to help me get over my self-harm addiction. One day, my therapist asked me “Why do you think you self-harm?” Until that moment I never really thought about the reasons behind why I self-harm. I always just thought it was the way I coped with different situations in my life. We started to brainstorm some situations, people, and events that trigger my self-harm urges. It’s beneficial to recognize self-harm triggers so you can find healthier coping skills to handle your stress.

Continue reading

Introduction to Sam Woolfe, Author of ‘Building Self-Esteem’

Introduction to Sam Woolfe, Author of ‘Building Self-Esteem’

Sam Woolfe, new author of "Building Self-Esteem", shares his struggles with self-esteem, self-acceptance, depression and how he's handling these things today.I’m Sam Woolfe, and I’m really excited to start writing on Building Self-Esteem for HealthyPlace. For a long time, I have struggled with low self-esteem, low self-worth, harsh self-criticism and even self-hatred. Thoughts and feelings related to low self-esteem have, no doubt, held me back in many ways, but they never seemed like some big issue I had to address. That was, until, certain life events, stressful situations, magnified and intensified these thoughts in a depression.

Continue reading

Psychiatric Medication Stigma: There’s a Pill for That

Psychiatric Medication Stigma: There’s a Pill for That

Psychiatric medication stigma is more than it used to be. You're likely to be either 'weak' or 'cured' by medications, and neither assumption is right.

Psychiatric medication stigma makes taking medicine a sensitive topic in mental health treatment. While those of us with mental health issues may face psychiatric medication stigma, this can present itself in different ways. Some people believe that taking medication is a sign of weakness or they label people who take mental health medication as “crazy.” On the other end of the spectrum, there are those that think medication is a good choice, but wrongly believe we can cure all mental health problems simply by taking a pill. One way or the other, the psychiatric medication stigma is there.

Continue reading

How to Cope When It’s Been a Bad Week

How to Cope When It’s Been a Bad Week

When it's been a bad week, you need to relax to avoid intense anxiety that lasts longer than the cause of it. Try some of these and make your week end better.

How do you cope when it’s been a bad week? Some people can shrug it all off, but if you are anything like me you can’t. Coping strategies for when it’s been a bad week can help prevent intense anxiety as time goes on.

Continue reading

After Verbal Abuse: Is Left-Over Fear Anxiety or Instinct?

After Verbal Abuse: Is Left-Over Fear Anxiety or Instinct?

After verbal abuse, anxiety tends to overshadow our instincts. How can we learn to trust ourselves after verbal abuse when we can't tell the difference?

After verbal abuse, my mental health didn’t automatically return to normal. The first year after my verbally abusive relationship ended was tough. Not only did I struggle with the after-effects of verbal abuse — namely anxiety, depression, and low self-esteem — I also met someone new (let’s call him A) and fell in love all over again. A was everything I had ever wanted in a partner and my instincts were telling me “he’s the one” from the day we met. So why couldn’t I let myself be happy? With my verbal abuser firmly out of the picture, why was I still plagued with anxiety? Mental health problems may follow us long after verbal abuse ends.

Continue reading

Happy ADHD Awareness Month!

Happy ADHD Awareness Month!

Why does ADHD Awareness Month exist? Learn more about the importance of spreading (correct) information about ADHD.

October is Attention-Deficit/Hyperactivity (ADHD) Awareness Month. Many are familiar with the term “ADHD,” formerly known as “ADD.” The disorder is characterized by impulsiveness, hyperactivity, and difficulty regulating focus. However, many people are not familiar with why ADHD should be recognized and not dismissed as a made-up or exaggerated condition. This is why we have a month dedicated to bringing awareness to ADHD.

Continue reading

Change the Stigma Around PTSD by Changing Self-Perception

Change the Stigma Around PTSD by Changing Self-Perception

Many people with PTSD prefer to keep their PTSD and symptoms secret to avoid the stigma around PTSD. This video explains one way to change those perceptions.

To avoid the stigma around posttraumatic stress disorder (PTSD), many people keep their PTSD symptoms secret. How others perceive people with PTSD creates the stigma. Yet, there is another form of derision at play here — that of self-stigma. Identifying, understanding and correcting our self-stigma can significantly impact us and the stigma around PTSD as well.

Continue reading

The Difference Between Being Depressed and Having Depression

The Difference Between Being Depressed and Having Depression

Being depressed and having depression are two separate things. Learn the differences between being depressed and having depression so you get the right help.

The difference between being depressed and having depression is the difference between sadness and a mental illness and may be the most common misconception about mental illnesses. You could have just went through financial troubles, went through a break-up, had a death in the family, or maybe lost some friends; there are plenty of reasons you could relate to things on HealthyPlace–this does not necessarily mean you have a mental illness. Let me explain about being depressed and having depression.

Continue reading

Support a Bipolar Teen: Progress with Problem Behaviors

Support a Bipolar Teen: Progress with Problem Behaviors

If you support your bipolar teen, she can manage her problem behaviors. With tiny steps and a lot of support for your bipolar teen, you can help her do it.

You can support a bipolar teen as she works on problem behaviors, but you must be patient. I didn’t have any more patience when my daughter’s new counselor asked me, “What’s the one behavior you would like to work on with your daughter?” I was stunned, one behavior? Did she have any idea how erratic and out-of-control my teen’s behavior was as her bipolar disorder cycled from frantic highs to screaming lows? I quickly listed 10 desires. But, no, the therapist insisted that I choose only one. My first reaction was to choose a new therapist to support my bipolar teen daughter.

Continue reading

How to Avoid a Binge During Halloween Season

How to Avoid a Binge During Halloween Season

Halloween can make it hard to avoid a binge. Get tips on how to get through the holiday without eating disorder behaviors. It's possible to avoid a binge. Halloween can make it extremely difficult to avoid a binge while dealing with binge eating disorder. This celebration is centered on a food which can, for many, be triggering: candy. However, it’s absolutely possible to avoid a binge during this time. Let’s enjoy this spooky, spirit-filled time without all the food worries this year.

Continue reading


Follow Us

Subscribe to Blog

  • advertisement

Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me