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It's hard to deny exercise's many positive effects on the body, and going outdoors and getting into nature is a great way to refresh your mind. Combining the two and heading outside to go hiking could be the perfect solution if you want to improve your physical and mental fitness together at the same time.
A few weeks ago, I told my therapist that I would not have been able to get sober without using cannabis. She chuckled, gave me a funny look, and asked if I thought cannabis use equaled sobriety. Caught off guard, I couldn't help but wonder if she had a point. Were my years of sobriety erased? Did I need to go back to day one? Can I use cannabis and still call myself sober?
Every individual will have a unique experience with verbal abuse recovery. Each situation is different, resulting in a personalized journey for healing that requires changing tools and strategies. However, navigating which methods to use during your recovery process can be overwhelming. It can help to have various coping strategies in abuse recovery.
I have a tool in my toolbox for schizoaffective disorder that I haven’t written about before. The tool is earplugs.
I have nonbinary gender insecurity. In America, there are two genders. There are two sexes. It is not common knowledge that sex and gender are different and that there are multiple sexes. When I applied for jobs, I was asked about my gender and given two options: male or female. I didn't even have the option I needed to answer an optional question. I wasn't sure if they meant to ask about my sex or my gender. I was forced to choose or decline.
An area of my anxiety that has been difficult to overcome has been productivity anxiety. Since I was young, I've held myself to high standards that I've found unreachable. When I was younger, these standards meant getting good grades and succeeding in school. As I got older, these standards extended to every other area of life. The problem with constantly chasing standards like this is that they get bigger, higher, and seemingly less realistic, to the point that trying to get there becomes a source of stress and anxiety. In my experience, this has looked like the need to be constantly productive. But the anxiety I experience about productivity means it always feels like what I do is never enough.
I tend to be much more transparent and vulnerable online than I am in daily face-to-face interactions. When someone I know in real life inquires about my fitness or nutrition habits (because, to the surprise of no one, this is a body-conscious culture), I notice my cheeks start to flush, and I choose the vaguest answer possible. That reaction strikes me as curious, though. Why am I still embarrassed about my eating disorder after all these years?
Dating and depression don't mix very well. When you feel terrible about yourself because of depression, it's not the best time to meet new people and try to develop healthy connections. But if your depression is longstanding, does that mean you shouldn't date? Can you successfully date while depressed?
I had somehow convinced myself that my life would be over the moment I walked out of there, completely devoid of confidence and self-worth. That’s a tad dramatic, but at the time, I didn’t know better; I was so clouded by feelings of self-doubt to see beyond the tragedy (as I would have described it at the time) unfolding right before my eyes. You’re a little lost, so let me dial it back for you.
Generally speaking, I'm not a very good liar, but I am excellent at lying to myself. I count myself amongst the majority in this department. Most people value honesty and seek to use it in their relations with others, but when it comes to themselves, they may be so adept at deception that they don't even know they're doing it. But self-honesty and not lying to yourself matters.
Thank you for your comment. I'm sorry you're in that situation. I know how hard it is for parents to watch a child with mental illness struggle. Know this: you are not alone. Many parents are in this untenable situation.
Your options are very limited for the reasons you have listed. Your son is an adult and get to make his own decisions -- even when those decisions are heavily influenced by an illness. And while some might disagree, the US tends to fall on the side of personal rights, regardless of illness.
If your son is a risk to himself or others, you can see about getting him treated without his consent. (In some States, this is also possible when a person is at a grave threat of decompensation [getting sicker].) I know this is a hard thing to do, but sometimes the only thing that will help someone is the treatment they refuse.
I recommend you check out the Treatment Advocacy Center. They have a hotline and a lot of information online about serious mental illness and treatment of those illnesses: https://www.treatmentadvocacycenter.org/
I also wrote this piece about the situation when help is refused (not associated with HealthyPlace) and it lists some additional resources: https://natashatracy.com/bipolar-blog/person-mental-illness-accept-illness/?swcfpc=1
Finally, I recommend you reach out to other parents in the same situation. You may be able to find these people through groups like NAMI (just Google them). Knowing others facing the same issues can help.
I hope your son is able to get help.
-- Natasha Tracy