In a perfect world, it would be nice to avoid adversity altogether, but unfortunately, everybody has to face unfavorable circumstances at some point. However, dwelling on adversity only leads to dismay, and focusing on the potential positive outcomes in any situation is much more likely to work in your favor.
When facing repetitive verbal abuse, you may wonder if abusers can change and become loving and supportive people. Can a verbally abusive person change and stop using hurtful words and intimidation on others? Of course, the answer will depend on the individual and their dedication to embracing change.
My schizoaffective disorder tells me a lot of bad things about myself and makes me think I’m a bad person. Here are some of the ways that I feel like a bad person because of my schizoaffective disorder and how I fight back.
It's hard to be happy when you struggle with anxiety. Anxiety, in and of itself, contradicts happiness. If you think about it, when you're happy, you're experiencing positive emotions. But when you're anxious, you're experiencing fear, uncertainty, worry, and doubt.
I celebrate life's journey -- some days more than others.
When faced with a difficult situation, it can be overwhelming and sometimes lead to low self-esteem and self-doubt. This makes it hard to stay motivated and confident. In my experience, it is important to develop coping mechanisms that help you over the long term because everyone experiences difficult times in their lives.
I'm demisexual—I'll explain. The first sign that I was on the asexual spectrum was back when I was in middle school. I remember driving in the car with my mom getting annoyed as I listened to the radio. Every song was about sex, love, or drugs. I didn't understand why the themes for music were so narrow. People could sing about anything, yet they would always sing about the same old things. I off-handedly said, "Why is every song about sex? Can't they sing about something else?"
People often hide their depression well. We don’t want to worry our loved ones. We fear being judged and stigmatized—even now when mental illness is much better understood and accepted than in decades past. We may see our disease as a weakness, something that we need to tackle alone. Maybe we’re in denial, hiding our depression not only from others but from ourselves.
Leaving verbal abuse behind is hard. Verbal abuse can be traumatic for individuals of any age, regardless of how much exposure there is to this harmful behavior. Of course, each person is unique and will react in different ways when facing verbal abuse. These responses can determine how effective it is to leave verbal abuse behind and move toward a healthy and happy life.
It's common knowledge that too much stress is bad for our health, but those of us with a mental health diagnosis can face another risk from stress, which is increased symptoms. As part of my self-care or lifestyle monitoring, I try to reduce how much stress I experience daily to manage anxiety and schizophrenia symptoms.
Thank you for your comments and question.
I think you would need to ask a counselor or doctor to get an excellent response to how to help someone in a crisis (psychosis).
Thank you for watching the video and for your support!
Also, are you me? Haha! I feel like you've written exactly what I've been struggling with, word for word. I'm really trying to get myself to express my opinions and speak out rather than conform. It's been affecting me everywhere in my life and I've been looking for ways to overcome it. Speaking out during an injustice has also been a challenge as there have been many times when I don't and feel extremely awful later. Thank you for your points, I shall try writing to express myself better.
What I do now is I try and start conversations with close friends who have very polarizing views from me as I find it easier to debate on topics that I have very strong opinions on. Hopefully, that will help me in situations where a smaller opinion would be something I express with others too.
It's been a while since you've written your article. Have you been able to overcome most of your anxieties and express your opinions better now? I really hope you have! Have you found other methods to overcome them than the ones you've mentioned already? Thank you for your time!
My mouth taste weird to haven't Sowers ether so I can try to have DNA on me needed to tell somebody