Is forgiving verbal abuse even possible? Learning to heal from verbal abuse is a unique journey that won't be identical to someone else's path. Each person will go through a series of stages as they work through their past and move forward. Your idea of healing may also differ greatly from what someone else believes is necessary. So, can you forgive verbal abuse, and do you have to so you can move past it?
A self-harm-free calculator can be a handy tool for tracking self-injury recovery progress for some folks, but it can impede progress for others if not used with care. Learn how to use a self-harm-free calculator properly.
Psychosis (the presence of hallucinations and/or delusions) and anxiety can be difficult to deal with in relationships. Many symptoms can be confusing, frustrating, and challenging to those looking from the outside. When I have had breaks from reality (psychotic episodes), I have always treated my family and my spouse with suspicion due to paranoia. The paranoia often causes me to think that I am in danger around those who are the most supportive of me.
Last year, I quit my soul-sucking corporate job to pursue my true passion: writing. It impacted my depression in unexpected ways; in fact, it made my depression worse.
Have you ever considered a mental health self-care tip and thought, "That’s not for me?" I know I have. Those kinds of tips used to make me feel even worse about myself because, gosh, how broken was I really if those didn't appeal to or work for me? The secret is that I’m not any more broken than the next person. I just had to find what works for me, even if it’s an unconventional self-care exercise. Doing that really helped me make strides in my recovery.
One of the most challenging parts of being in recovery for alcohol use disorder (AUD) is dealing with society's normalization of alcohol, a deadly drug. Alcohol is everywhere. Some days, triggering situations come at me more quickly than I can process them. Some days, I want to crawl into bed, pull the covers over my head, and stay there forever because that feels like the only safe place in this alcohol-obsessed culture.
I remember visiting my therapist when I was learning to cope with obsessive-compulsive disorder (OCD), and one of the things he said was, "Mr. Brocklebank, you have set yourself a very high bar." Of course, I knew this already. I have been painstaking and particular about everything I do for as long as I can remember—what some might call a perfectionist. But is perfection something you should try to achieve, or can you be happier without it? As a perfectionist, can you ever meet the uncompromising standards you set for yourself? Should perfectionism ever be a goal?
I’m Hayes Mitchell, and I am excited to join "The Life: LGBT Mental Health" blog. I’m a mental health writer with a Bachelor of Fine Arts in writing with a minor in psychology. I identify as queer and transgender (trans). I began discovering my identity back in high school. Today I’m 22 and still learning about myself every day. I’ve changed my labels many times over the years. I’ve identified as bisexual, pansexual, asexual, and demisexual. I tend to withhold telling people because when I change my mind, I don’t want them to discredit my past experience. Every one of those identities has been real to me at each point in my life. I believe in gender and sexuality as being a spectrum. Everyone exists somewhere on that spectrum.
Living with verbal abuse can drastically alter your life choices and how you navigate the world. However, it's critical that you break away from being the victim if you are recovering from a verbally abusive past. Dealing with abuse is only part of your story and is not the only way to define you as an individual.
I think I’m on a very good medication cocktail. There are several reasons why, but the funniest one is that when I typed “medication cocktail” into my notes on my phone as a story idea, the predictable word “hour” appeared. I was able to see the humor in that, and when I told my husband, Tom, about it, he said, “Medication happy hour!” and we both laughed. Ain’t love grand?
Thank you for your comments and question.
I think you would need to ask a counselor or doctor to get an excellent response to how to help someone in a crisis (psychosis).
Thank you for watching the video and for your support!
Also, are you me? Haha! I feel like you've written exactly what I've been struggling with, word for word. I'm really trying to get myself to express my opinions and speak out rather than conform. It's been affecting me everywhere in my life and I've been looking for ways to overcome it. Speaking out during an injustice has also been a challenge as there have been many times when I don't and feel extremely awful later. Thank you for your points, I shall try writing to express myself better.
What I do now is I try and start conversations with close friends who have very polarizing views from me as I find it easier to debate on topics that I have very strong opinions on. Hopefully, that will help me in situations where a smaller opinion would be something I express with others too.
It's been a while since you've written your article. Have you been able to overcome most of your anxieties and express your opinions better now? I really hope you have! Have you found other methods to overcome them than the ones you've mentioned already? Thank you for your time!
My mouth taste weird to haven't Sowers ether so I can try to have DNA on me needed to tell somebody