Severe or otherwise, dealing with brain fog as part of COVID-19 while preventing the spread of the virus requires diligence and effort when we don't feel like doing anything other than resting and recovering. How can we stay optimistic and motivated while dealing with brain fog and illness and waiting for wellness to return?

For me, self-love is part of healing after verbal abuse. Individuals who experience verbal abuse may have low self-esteem, which can trickle into other areas of life. Without healthy confidence, people may neglect to care for themselves or regularly put themselves second to others. Understanding how to reintroduce healing self-care and self-love into your life can be challenging after breaking free from verbal abuse.

My husband, Tom, and I are celebrating our 15th wedding anniversary in September. He’s been very supportive of me in my struggle with schizoaffective disorder and anxiety every step of the way since we met. Today, I'd like to celebrate my husband.

It's difficult to know the difference between introversion and social anxiety. When I was younger, I considered myself to be a shy person. However, I also knew I was an introvert and that I struggled with anxiety. Unfortunately, this also contributed to difficulties that I experienced in social situations and missing out on opportunities.

Recovery from addiction includes fear of the unknown, which creates skewed internal messaging. Challenging these feelings for validity is the best way to uncover their reason. After the haze of alcohol disappears, we face many complicated emotions, and our pesky brain will try to regress into old thinking. This skews whether these assumptions are valid -- all it takes is some self-evaluation to sort out which fears in recovery are false. 

Creating a morning routine matters. Mornings can be tough when you have a mental illness. Warm covers, an hour of scrolling, and total denial of responsibilities used to be my go-to routine. While indulging in my escapism, I unknowingly set myself up for an unbalanced day. Now I've realized it's much harder to have a bad day when I've had a good morning, so building a healthy morning routine that helps my mental health has been essential in my recovery journey.

As I share the twists and turns of my descent into a gambling addiction and my mental health recovery journey, I am reminded of the mental turmoil I went through and how intrinsically connected mental wellbeing is to addiction.

Do you ever struggle to focus on work-related tasks because of bipolar disorder? A lack of focus and distractibility can occur in people who experience bipolar disorder and its episodes of mania and depression in bipolar disorder. These issues have affected my ability to learn and integrate new information and be efficient in executing important tasks. I have had to adapt new techniques to be successful at work and focus with bipolar disorder.

Moving forward to a life without verbal abuse can be challenging. It can be hard to break free from the abuser, find healthier relationships, and receive the love and respect you deserve. There is no designated timeframe to minimize the effects of verbal abuse in your life. Some people, like myself, go through years of therapy, while others may have an easier time with their healing journey to a life without verbal abuse.

Passive communication has been the silent killer of all of my friendships. While I've been developing my communication skills to create better long-lasting platonic and romantic relationships, I've learned how my communication style has been one of my greatest flaws. Passive communication is a style in which a person avoids expressing their thoughts, feelings, and needs. Passive communicators are unlikely to assert themselves and stand up for their rights. Friendships have come and gone, ending both ambiguously and anticlimactically, because I allowed them to pass by. By letting my fear of rejection and need to please others control me, I've done a great disservice to myself. Time and time again, I have held myself back from expressing my feelings and needs only to create great internal conflict, emotional distress, loneliness, and feeling unfulfilled in my relationships. That's the crux of passive communication.