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Kelly Epperson
It's one thing to have postpartum depression (PPD), but discussing your PPD with others is a completely different beast. Should you tell them or not? How much should you share? What if they don't understand? What if they aren't supportive? Will they try to give you advice? There are a lot of questions to navigate as you decide if and when to talk about your postpartum depression with others.
Elizabeth Caudy
Walking has always been a way to help with my schizoaffective anxiety. That is, it was until the COVID-19 pandemic hit. Then walking became scary until I got vaccinated and became fully immunized. So really, my vaccine reduced my anxiety.
Kim Berkley
Self-harm relapse can happen to anyone, whether you've been self-harm-free for one day or 100 days. Being zero days clean from self-harm doesn't mark the end of your healing journey. If you keep calm and take things one step at a time, you can—and will—be able to move on from this detour and continue with your self-harm recovery.
Tanya J. Peterson, MS, NCC, DAIS
Anxiety is absolutely exhausting. The many negative effects of anxiety plus the nature of anxiety itself (the worries, the fears, the what-ifs, the worst-case scenarios, and the heightened stress) take a toll on us mentally and physically. It depletes the body and overfills the mind with clutter. As a result, it makes sense to feel drained and exhausted. Fatigue is a common effect of anxiety, and for a good reason. Here's the thing, though. You don't have to remain at the mercy of anxiety. Here's one incredibly simple tip to regain your energy and even reduce your anxiety in the process.
Mahevash Shaikh
We live in a heteronormative world, and our workplaces are no different. It may seem that we live in a time where things are considerably better for those who are not straight. Yes, there has been significant progress since the 1969 Stonewall riots in Manhattan, New York. But we have a long, long way to go before homophobia becomes a relic of the past. Until then, it's important to know about the impact of homophobia on lesbian, gay, bisexual, transgender, queer, etc. (LGBTQ+) employees. In today's article, we will take a look at the discrimination they face at work -- and how it may result in depression.
Sarah Sharp
On days when my child's attention-deficit/hyperactivity disorder (ADHD) comes on particularly strong, I ask myself, "Why can't he have perfect mental health as I do?" Only I don't ask myself that at all since I've never met anyone who doesn't know a little about mental illness, least of all yours truly. Every last one of us can relate to my child and his mental illness.
Mary-Elizabeth Schurrer
What does Pride Month mean to me in eating disorder recovery? That's a question I have explored intently during the past year. This is a vulnerable article for me to write because I have not spoken about it publicly until now, and it requires putting myself out there in a raw, exposed way. But since I am passionate about destigmatization—both in mental health and other sociocultural spheres—I think it could be meaningful to share this facet of my own personal identity, which has also become central to my eating disorder recovery.
Tanya J. Peterson, MS, NCC, DAIS
The most important relationship you'll ever have is the relationship you have with yourself, so it's important to be true to yourself. Other people are important, of course, but you are the person you spend the most amount of time with. You are the person who deeply feels your ups and downs. You are the person who has the strongest insights and connections to your hopes, dreams, and passions. It is you who takes actions, even when those actions involve others, toward your mental health and wellbeing.
Megan Griffith
"Everything happens for a reason" is a popular trope in the world of mental health recovery, but personally, I believe it's a lie, and here's why.
Rizza Bermio-Gonzalez
When you struggle with chronic anxiety, it can be hard to confront your triggers. But, anxiety occurs as our body's response to stress that we are experiencing or have experienced. Chronic anxiety means that your body keeps experiencing anxious symptoms, even if the stress is no longer present. Meaning, when you experience chronic anxiety, your body is constantly on high alert.

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Fay Frances
It does get worse. I've been with my bf for 8 years. As I type this I endured yet another verbal attack, and why? Because I told him I felt like he was disinterested in me lately. Everything I talk about gets either a "meh" a "hmmm" or a "yah". No attempt at conversation. I told him it hurts me and that I felt he was angry with me a lot and I didn't deserve it. Well, I got the name calling, the swearing etc...I kept quiet and told him I was walking away, he said "I'll give you a reason to walk away EFF YOU!"...so I crept away. Then he came into my room and continued...I just turned to look out the window thinking to myself "Yeah, he must be so screwed up to treat his loved one this way!" and it made me detach a little bit. This has been going on since year 2 and though I had the disease of hope in thinking he would somehow find value in me and be more loving and respectful...that was wishful thinking. It's just a matter of time now before I ask him to move out of my home. I've reached my limit. They don't change unless they get professional help and do it on their own. It's sad and it took me 6 of the last 8 years to finally accept it. I don't want the relationship to end, I want the man I met; but...I also have love and respect for myself (finally!) and I won't put up with that anymore. I wish the best to all those who are still in the drama...trust me one day you will finally have enough.
withheld fornow
My son is slated to be transferred to Richmond State Hospital after an extensive amount of two decades of mental illness and substance abuse. He is great when he is good, clean and medicated properly. Illness gets the better of him way too often, then, of course, he makes rotten choices that are detrimental to his health and well being not to mention others that may come in contact with him. A viscous cycle of a very bad situation, very sad and true. After reading some of these articles and others as well, I will comment once he is there and has been there for awhile and let you know what I find as an opinion on these matters. I've contacted an Ombudsman for the Indiana Mental Illness Association and speak to NAMI at times when I am perplexed with the systems. The money issues at hand are inadequately routed funding-wise and therefore, things over time do not evolve enough at all for the better of human beings with mental illness. Just having these types of illnesses is enough of a detriment for Gods sake for a person. Then to have to be helped through a bunch of red tape to say the very least only adds to the issues at hand not getting relieved properly. I do hope my son has a life changing experience through this next time frame he's up against, and I pray moreso that it is a positive one. I will be going to the facility sometime throughout and will check back with my feedback on the whole picture. Interesting, isn't what I'm expecting, but let's hope so, I'd love nothing more than to be pleasantly surprised. Hope is MY four letter word and always will be.
One DID Ally
i don't think this article was meant to blame any hosts for their perceived lack of accountability. i saw the article as trying to examine the errors that are apparent in how media and the justice system observe you (a person with DID).
One DID Ally
hope this reaches you in a time of providence.

perhaps you can have a chat mellow chat in a soothing environment. be sure both of you are prepared for this alter to try and break your means of communication with your sister. let her know how you believe her; and, therefore, when this alter does commit acts out of her control through her body, this opens a vulnerability in her connection with reality. alters can take advantage of this, and it only seems to me that's what this alter is doing right now because i certainly don't have all the information. i truly hope this helps with the least potential for pain.

sincerely,
a sister to one who lives with DID.
John
Self hatred is not healthy and it will never be healthy, how can you spit such nonsense?