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As I recovered from my mental illness, I still had an overwhelming, heavy feeling that I was behind in life. I spent so much time asking myself what I had done wrong when I really should have asked myself, "Why do I feel this way?" Comparing myself to others was a dangerous, harmful game, and at the end of the day, I was the only one keeping score in being behind in life.
As someone who has struggled with gambling addiction for a long time, I understand firsthand the challenges of preventing the relapse of gambling addiction. One moment, you feel like you are finally gaining back control, and the next, there is this overwhelming urge to gamble. In this article, I'll be sharing my experience with preventing a gambling addiction relapse, as well as proactive strategies to sustain long-term recovery.
Believe it or not, a mundane trip to the grocery store helped me learn to enjoy food again. The year was 2019. I had recently moved across the United States from Florida to Arizona. And in my new zip code, there was a Trader Joe's on almost every corner. I am aware that makes me come across as a basic Millennial stereotype (which I own, for the record), but living near Trader Joe's has proven to be a crucial milestone in my eating disorder recovery. Here's how this grocery store helped me learn to enjoy food again—and to eat what I love without shame.
For some people, an all-or-nothing mentality can be one of the possible results of verbal abuse. However, it isn't just verbally abusive actions that can cause this. Anxiety, depression, and low self-esteem are also commonly linked to an all-or-nothing mentality.
Forced gratitude happens thanks to the fact that gratitude is trendy -- it's been in for a couple of years now. And whenever something becomes popular, many of us jump on the bandwagon. Of course, it may be that practicing gratitude benefits your mental health. But what if your gratitude isn't genuine but forced? Can it then backfire and harm your mental health? Let's take a look. 
Code-switching in borderline personality disorder (BPD) is something I've been trying to understand lately. I know so far that it's a survival strategy I've clung to in a reality where the threat of rejection casts its shadow over everything.
I am an introvert who is coping with depression. Being introverted is a personality trait where I thrive on independence and recharge mentally when alone. I can also become emotionally drained when I'm in social settings, including at work. So, how am I, as an introvert, supposed to reach out for help and not become entirely isolated when I'm experiencing an episode of depression? Even though it has been difficult, within the last year, I have come up with some ways of coping with my depression that do not emotionally drain me but allow me not to become isolated.
Twenty years after being sexually assaulted, my childhood trauma made me sick. At the age of 24, I learned — the hard way — that if you ignore your emotions for too long, they will find other ways to get your attention, and even childhood trauma can make you sick.
My name is Dawn Gressard, and I am ecstatic to be a new writer for the "Coping with Depression" blog at HealthyPlace. As a trainer of peer support specialists, I know how vital it is to share similar lived experiences with others, not only for our coping with depression and recovery but for others’ coping as well. It is always easier to endure the journey when you know you are not alone -- and none of us are.
Two common responses to verbal abuse include fawning and appeasement. Although they share some similar characteristics, each is unique and can produce alternative results. I used to think appeasement was the same as fawning, but I was wrong. 

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Preston Vance
Hey Natasha, I have the exact same thing with my bipolar. Musical earworms usually in a chord sequence I make up in my head but if I hear a song it will replace it with that. Only shuts off when I get distracted. Funny thing is, it didn't start until I started taking Quetiapine with my Lamotrigine.
Em
I need advice asap, I have scars across my whole lower left arm and I have dance with a teacher who makes us wear leotards that show our whole arms and doesn't allow any layers. I don't have any plasters, makeup or bracelets and my scars are quite red and bumpy, any ideas?
Dianna Shelton
Hi there my name is Dianna. You have to forgive yourself for doing it to yourself and to move forward you choose you. You look yourself in the mirror and you say I love you and it’s what we tell ourselves you say I will and I can move forward it’s the whole cycle of abuse you know the fights we love each other and then the honeymoon phase and fighting so it’s a chemical issue and happening in the brain so you have to substitute That for something positive now, gardening walking exercise, sunshine swimming you don’t need a man you don’t need anyone’s validation and the forgiveness. You have to forgive yourself OK so important get rid of anything that he reminds you of it was jewelry get rid of it you have to learn to love yourself , I’m so sorry you went through this we are addicted to the chaos we’re addicted to the abuse it’s somewhere in your childhood possibly maybe you can’t remember so we re-created it and our adulthood also, maybe there’s something you’re really feeling guilty about from your childhood to stay strong you have to stay smart especially if you’re a mother if you can’t do it for you you can do it for your angels your babies you’re grown children whatever it is You deserve happiness he’s not capable of love all that is his powering control. You know that he grew up with that. It’s a different time now women are feminist women can be alone you have to take the control. It’s your term now to rescue your inner child this happened possibly in your childhood but it has a happy ending. Nobody can save you but yourself nobody can do it for you but you And this time you’re gonna be careful where you put yourself try prayer if you’re lonely get in with the church group I want you to make it. My thoughts and prayers are with you. You have to fight the addiction you have to if you have to take a nap whatever it is get some sun get some exercise get in with church Day at a time and the flags know the red flags you have to take it slow next time give your self a chance you can be happy all alone you can try being friends OK you have to protect yourself can you can you just please protect yourself all the best all God‘s blessings on you take care of yourself Stay smart stay safe!
Andrea
I cannot find the APA journal article you referenced.
Mina
I've been looking around different websites, since I'm having trouble comprehending some stuff, but I do have a question.
What does it mean when someone says 'source'? Like, is it the origin of said fictive/alter?
I'm currently trying to figure out if i have DID or OSDD-1b or not. And i'm trying to figure out certian terms/vocabulary so i can understand this better-

I would appreciate if someone replies!