Blogs
It's the start of a new year, and it's a good time to reflect on the previous year and the things I learned about my anxiety. It's also a good time to reflect on strategies that I used for coping with anxiety, what worked well, and what didn't. Here's how I handle anxiety in the new year.
Many women dread the mere thought of turning into their mothers, to the extent that "I am turning into my mother" is a dramatic or hilarious trope often used in TV and films. However, in my case, this thought is aspirational instead of terrifying because my mother is one of my role models. And to quote the anonymous, "If I turn into my mother or even half the woman she is, I'll consider my life a successful one."
Setting goals is great, but setting realistic goals is even better. It’s the beginning of a new year, which means it’s the beginning of New Year’s resolutions season. While thinking about my self-improvement, I believe it’s important to set realistic goals that are easier to maintain and won’t leave me feeling like I’m fighting against the impossible.
As I approached the New Year, I found myself drawn to the age-old tradition of setting resolutions for mental health empowerment. For someone navigating the intricate path of mental health diagnoses, the idea of New Year's resolutions takes on a special significance. These resolutions, far beyond the usual promises of hitting the gym or saving money, can become allies in my quest for self-esteem and purpose amid the complexities of mental health recovery. Learn how to create empowered mental health through New Year's resolutions.
Gambling addiction recovery extends beyond breaking free from the grips of compulsive gambling. I learned the importance of identifying and cultivating healthier outlets for stress and excitement to prevent relapses and embrace a fulfilling life in recovery. My addiction was primarily fueled by excitement and stress, and in my recovery from gambling addiction, I have discovered activities that offer a sustainable and enriching alternative to gambling.
The road to recovery from borderline personality disorder (BPD) has been a tumultuous journey. You will get no arguments here. Life might be a tad smoother minus the BPD baggage, but catching those glimmers of hope and progress on the journey to recovery from BPD? That's where the real soulful rewards lie.
Verbal abuse can happen in team sports. Sports have existed for thousands of years, available to people of all cultures and ages. Unfortunately, so has verbal abuse. When these two worlds integrate, the results can be devastating. Verbal abuse in team sports can come from coaches, players, parents, or spectators, affecting everyone.
Confession: I don't want to make eating disorder (ED) recovery resolutions this year. In the past, I have dutifully written an exhaustive list of all the milestones I intend to reach in my healing journey, but as 2024 rounds the corner, this ritual suddenly feels more like pressure than motivation. I am a firm believer that recovery is not about ticking off certain boxes or following an arbitrary schedule. I set goals for myself, but I have learned to release expectations as to when I might achieve them. Maybe I'll form a healthier relationship with my own body as soon as tomorrow—or maybe it will take me a lifetime. Either way, I am done trying to force specific outcomes, so I don't want to make ED recovery resolutions this year.
I've found that emotional flashbacks are not as commonly discussed as "regular" flashbacks in posttraumatic stress disorder (PTSD). When I was first diagnosed with PTSD, I questioned my diagnosis because I hadn’t been experiencing the common symptom of a “flashback.” Flashbacks are a major part of PTSD, typically occurring in the form of visual memory and negatively stimulating our physical senses. However, I learned that many people — myself included — experience “emotional flashbacks,” or intense feelings of fear, shame, anger, and despair that are associated with a specific trauma.
As uncomfortable as this feels to admit, my version of self-love is conditional. Memes and mantras extolling the virtues of radical self-love are splashed across my Instagram feed, but I can't seem to take in the message. I have no idea how to accept and affirm myself, no matter the circumstances. I measure my value in terms of factors like outward appearance, work achievements, fitness performance, and societal contributions. I know it's not right, but my version of self-love is purely conditional. Maybe I should get to the root of this issue in 2024.