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Perfectionism is a double-edged sword. While it can help you achieve greater things in your personal and professional life, it can also lead to a never-ending cycle of self-criticism and low self-esteem. Perfectionists tie their self-worth to their achievements, and if things don't go to plan, they start feeling like they are failures which can destroy their confidence and even self-worth/ image.
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What we pay attention to matters. We're hardwired with a negativity bias, but we don't have to stay in negativity. Learn what to pay attention to at HealthyPlace.
Wondering: Do I have?
Experiencing symptoms of mental illness but are unsure of what they mean? Get trusted information, take a psychological test to help determine possible causes and treatments.
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Wondering: Do I have?
Experiencing symptoms of mental illness but are unsure of what they mean? Get trusted information, take a psychological test to help determine possible causes and treatments.
