advertisement

Blogs

Handling others' reactions to verbal abuse can be challenging. Managing a verbally abusive relationship is difficult, especially when an outsider provides their opinion on the situation. Listening to reactions from others dismissing the severity of the problem can cause feelings of anger and resentment. Someone who is the regular target of verbal abuse may seek out support from others only to face avoidance or skepticism.
Life has changed drastically since the COVID-19 pandemic; it's why the term "new normal" was used to describe the post-pandemic world. From work and education to social interactions and healthcare, virtually every aspect of life was affected. Although the World Health Organization declared the end of COVID-19 as a public health emergency on May 11, 20231, many of these aspects never returned to normal. In fact, the disease is around to date, which is why some people still wear masks in public spaces. Since the world went into survival mode for a couple of years, we didn't have time to process the monumental changes we were going through. But now that we are no longer in a crisis, I wonder if we have mentally adjusted to the new normal.
I've found that self-care for premenstrual syndrome is critical. Hormonal changes from premenstrual syndrome (PMS) cause me to feel tired, bloated, sore, depressed, and sometimes angry. There are days when I can barely get out of bed. During this time, I feel guilty for not being productive. However, to manage, it is important to be kind to myself and practice self-care for PMS symptoms. Here are six ways I take care of myself during my period.
Improving interpersonal communication with borderline personality disorder (BPD) can be a lifelong task. For me, interpersonal communication with BPD becomes a battleground where the stakes are high. One misstep could lead to unintended consequences, exacerbating my BPD symptoms.
Learning to trust yourself after trauma can feel like walking through a minefield. In my experience, if I take one wrong step, I fear my entire life will somehow implode. Even the most minor decisions send me into a fight-or-flight spiral. I deny my intuition and operate out of fear, craving a sense of security and certainty one simply cannot have in life. Learning to trust myself after trauma has been difficult.
Looking for a new job is never easy, but depression while job hunting is even worse. Being unemployed at the same time is terrible, too. Unfortunately, I have experienced that in the last couple of years. Getting lost in the cumbersome tasks of revamping my resume and applying for jobs is dispiriting. Thus, it becomes easy for job hunting to cause my depression to set in quickly.
It took me several years of personal growth and cultural awareness to realize there are systemic barriers to eating disorder treatment. My battle with anorexia was painful and tumultuous, but access to therapeutic interventions made the healing journey feel possible. While I am immensely grateful for this, I also cannot brush aside the conspicuous reality that certain prohibitive eating disorder treatment barriers still exist.
Unfortunately, retail and service workers are often the target of verbal abuse. No one deserves to be called names, insulted, or threatened, especially while doing their job. Sadly, verbal abuse in retail and service professions is becoming more frequent in many restaurants and stores.
One thing I’ve learned about having schizoaffective disorder is how to use coping skills for my symptoms. Some of the skills I’ve developed myself and some I’ve learned in therapy. Here are some of the coping skills I’ve learned for the symptoms of my schizoaffective disorder. (Note: This post contains a trigger warning.)
When you are constantly anxious, it is hard to confront traumatic experiences and process your feelings from trauma. What can end up happening as a result is that you may avoid dealing with the situation. However, processing your feelings from trauma is critical.

Follow Us

advertisement

Most Popular

Comments

B.
This is so validating. Both my brother and I have ADHD, though being a woman I was late diagnosed in my 30s. I'm now in my 40s. We both have a horrid sense of direction to the point where I have been lost and found my way back going against my instincts. I will CONFIDENTLY turn in the wrong direction every time. I have trouble leaving a store in the mall without turning the wrong way once I leave. I have lost my car in the parking lot nearly every time to the point I was convinced someone stole it. My husband thinks it's charming and quirky but I spent half my life lost. Voice and visual GPS has helped immensely but I absolutely hate going somewhere for the first 4-5 times until I am familiar with an area. It's wild to see so many also experience this. Also although my meds have helped a ton it has not helped with this.
Honest
"Charming", "endearing"? When, at what point in the film? This character was neither. She was annoying at best. I had to rewind multiple times before 17 minutes b/c I didn't know what was going on and she was UGH maddening. Egotistical. She was written as stupid, which I do not appreciate in general. Btw, Kristen Wiig TOO OFTEN includes in her performances MOUTHING something. What? What did she say? CC does not pick up mouthing. SHE needs to ALWAYS add into her work on screen or other characters are saying AND for sight challenged people that dialog should be be SPOKEN. Why does she too often do this? I gave up at 25:00 minutes. What is Kristen trying to work out in mer mind playing these types of characters. She certainly is not educating society.
Danni
I can totly relate have been running my own dog grooming business single handled for past 17 years.3 weeks ago a was unwell with a severe flu virus. NOW have extreme anxiety 24/7 have panic attacks at the thought of going back to work ( which I really enjoy). Some days I don't even want to get out of bed,other days I do the bare minimum house hold chores.These last 3 weeks have been awful, can anyone else relate ?
Frank
Hey, I just wanted to reach out and say that many people who are living with Dissociative Identity Disorder can entirely understand and appreciate where you're coming from.

The fact is that there is too much misinformation about fictional introjects online. People will discover the term and find it interesting and exciting. They will disregard the fact that these alters form from severe trauma and will envy the experience of those living with DID because they want to meet their favourite fictional characters, or they want to have a support system that feels like it's magically there for them. It's very common in younger people, especially with the speed at which this kind of misinformation can spread on platforms such as tiktok.

Your scepticism on the existence of introjects is entirely valid. Much of what you described is indeed not reflective of the DID experience and is rather reflective of the internet culture that has fetishised it. Many people with DID, and many fictional introjects elect to not be open about the disorder online because of the very things you mentioned here. These things have also made treatment and mental health support much harder for those with the disorder to access.

I'm sure I'm not alone in saying that the things I've seen online have made me feel deeply ashamed of having DID, and particularly having fictional introjects. I'm truly sorry that you've had to experience situations in which people claiming to be introjects have treated you poorly.

Please be assured that the actions of young, misguided people online is not representative of the DID community as a whole, and it is certainly not representative of living with or as an introject. We're tired of it too.

My biggest recommendation for you is to steer clear of spaces that claim to be geared towards DID, but allow or encourage the above described behaviour. I hope you find yourself in a kinder community soon.

Keep safe - Frank
C
I feel I cannot hold on. For the last few years I have been loosing more and more with no recovery. My breakdowns are costing me my family relationships. They just do know what else to do and they are feeling the pain too. We have no help,hope no one I just kept hoping I do not inhale another breath help