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Being the victim of verbal abuse can create vulnerabilities in several areas of life. I know that I still experience negative feelings of vulnerability even though I am no longer in an abusive situation. Thankfully, I am learning how to properly be vulnerable without making myself a target for further abuse.
Terminal uniqueness is a concept I first learned about in eating disorder residential treatment. At the time, my restless, irritable teenage brain had no interest in the phrase. But over the years since, I've come to realize that terminal uniqueness is a common barrier to eating disorder recovery. In fact, it's not a unique or rare phenomenon at all—ironically enough. So what does terminal uniqueness mean, and how can it affect recovery? Let's unpack this further.
If you hurt yourself when you fail at something, know you're not alone. Other people, myself included, have struggled with this urge—and have since found better ways to cope.
This week, "Snap Out of It!" talks to lawyer Julia Stephanides. She schools us on the rights people with mental illness have at work and how you can use those rights to better navigate working with a mental illness.
When some people read about those of us dealing with the effects of schizophrenia, they feel the same way I do about some other chronic illnesses. How can we find joy when we can't trust our minds? How do we function when we have to go through psychosis or stay at a psychiatric hospital or treatment facility? How do we go on when we hear voices or have paranoia or delusions of one form or another? How do we form relationships, go to school, or, if we are fortunate, go to work? 
I've been leaning into the practice of mindfulness lately, and the daily practice is helping me learn to accept my life situation at this moment as it is. Mindfulness helps me stay focused on what matters to me instead of slipping into eating disorder behavior when I am feeling sad, afraid, or angry. Mindfulness is helping me through binge eating disorder recovery.
I've been flitting in and out of a bipolar mixed mood for a while now, which leaves me trying to find the cause of my bipolar mixed mood. This is no mean feat. So many things can impact a bipolar mood state that narrowing it down to a single mixed mood cause is pretty tricky.
Death is coming for us all. I don't mean that to be threatening; I mean it to be relieving. Encouraging. Enlightening.
One concept that’s helped me a lot in recovery from mental illness is this: recovery is not linear. It seems simple, but understanding this helps me be aware that the recovery process may have peaks and valleys. It also helps me be aware of the changes that bring on peaks and valleys, like big life changes.
This week, "Snap Out of It!" talks about attention-deficit/hyperactivity disorder (ADHD) and binge eating disorder (BED) at work with Jason Hamburg. Jason is the Vice President of Neuroscience at Takeda Canada Inc. Jason wasn’t diagnosed with a mental illness until he was 44 years old, and he can attest to the fact that while he dealt with his mental illnesses in his own ways, those illnesses definitely held him back. Jason characterizes these illnesses as impulsive and compulsive, and the difference in experience before and after treatment was striking.

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Comments

Darby
Same here. Two months and I’m torn between being worried about him and not wanting to impose to say I m here to support however he chooses.
Michelle
I'm shocked AND elated to hear of such a service being offered as an Assistant Shopper! .. I'm literally a dizzy & fragmented mess during and after grocery store trips. My head spins with the combination of way too much motion around me, far too many items invading my focus when attempting to locate things on my list. The bright lights, the store music and intercom announcements, trying to learn the deli ordering 'technology' had me standing there in tears one day (when finally some lovely customer very patiently helped me through the process). I have CPTSD and brain injury, significant hearing loss in left ear and my eyes don't work well together. I wear glasses for reading and have to put them on/take them off during the entire shopping experience. The migraines that come on and disorientation that ensues, even on a good day, can shred the week sending me to the ER or straight to bed when I get home. I drive with both hands on the wheel and try to maintain a fixed gaze on the road en-route home but obviously still have unloading and storage of groceries ahead of me. Recently, I asked for help from an employee in locating an item. After we'd spent about 10 minutes looking together I asked another passing employee for her assistance.. She said, "He can help you just as well as I can!" as though I had a personal problem with my first 'helper'. I then had to explain that he couldn't locate it either and that I'm certain the store carries heavy cream. Emotionally, trips to the grocery store can take days to recuperate from. I like my therapist and feel as though the frustrated pitch of my voice in our sessions has calmed over time. Most people aren't skilled in dealing with folks with disabilities nor do they know how to even recognize a struggling individual or want to intrude on the space of another, especially if they appear to Need some space. Overwhelming is a word that only touches on the actual experience of individuals with CPTSD and other disorders. I'm going to check with my regular store today to see if they offer Assistant Shoppers. Thank you, Rob, for speaking of your experience.
Jim H
I'm sure the numbers are higher.I live in upstate N.Y. in one of the cloudiest cities and every year I am affected.This year's weather has been really good so far and I still have it....
Gem
My daughter get allowances, sweets and still steals them. All the positive can be blown with her lies and stealing. We are completely at a loss until she is medicated.