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Career development is a priority for me, and while navigating the professional world is tricky enough, throwing in the challenges that come with managing a mental illness with a career makes the situation even more difficult. As someone who struggles with focus and drastically fluctuating energy levels, work can feel impossible, leaving me emotionally and mentally drained. The desire to succeed professionally can be much more difficult when there are extra mental obstacles, but there are ways to make the process easier. Having a mental illness and a career is possible.
Mindful observation can help you in your daily life. I have discovered a profound source of resilience. This is the ability to break free from the cycle of event-reaction. Too often, we find ourselves caught in the web of immediate responses, whether to subjective experiences or external occurrences. What if there was a third option, a path less traveled, that could grant us the power to enhance our self-esteem? For me, that third option is mindful observation. 
This is your reminder to continue to use your support system over the holidays. I say this for a specific reason. Sometimes, the holidays make our bipolar support system more accessible, it's true, but then, sometimes, the holidays make them less. We visit the people we don't normally see over the holidays, and they may not be part of our trusted circle. If we're going out of town, for example, the people we rely on may disappear for a time. But we need to continue to connect with our support system over the holidays.
Gambling addiction is fueled, in part, by the advertising and marketing that pushes that product. The gambling industry continues to experience remarkable growth year on year, partly due to the proliferation of online gambling and also due to marketing and advertising efforts. Gambling advertising and marketing shape consumer behavior, but where does the line lie when it comes to navigating responsible practices?a
I have anxiety after verbal abuse. One tool I've picked up from my years of therapy is using words of affirmation. I think how you talk to yourself can help reinforce positive beliefs and improve your self-esteem. I've been using this strategy for years now to help heal from verbal abuse. However, more recently, I've noticed that it can also help calm my anxiety even when I'm not facing verbal abuse.
It's hard to believe that 14 months ago, I wrote my first blog for "Creative Schizophrenia." It seems like a month or two ago. That is the way with time as we get older, though. It slips away so quickly, almost as if it speeds up. After over a year of writing for this blog, it is time for me to move on and pursue other writing opportunities. This experience has been rewarding, and I don't take it for granted. I want to leave you with my hopes for all of you in 2024 and beyond.
Today I'm reviewing the queer app Lex. There are quite a few dating apps out there that the lesbian, gay, bisexual, transgender, queer, plus (LGBTQ+) community can use, but this is one of my favorites. It's a text-based dating app based on old lesbian personal ads looking for love and sex. The Lex app allows each user to include one photo, but it primarily functions off of short blurbs that are around 300 characters and a title. While it started focusing on love and sex, it has morphed into a queer social app with just about everything for everyone, including a myriad of queer community and social events. Today, I'll share three things I love and three things that could be better in my review of the queer app Lex. 
As someone living with borderline personality disorder (BPD), unanswered text messages can feel agonizing. Living in a digital age where communication is often instantaneous, the absence of a response to a text message can trigger anyone. For us with BPD, the fear of abandonment and sensitivity to perceived rejection can intensify these emotions, leading to heightened distress. I will explore why unanswered text messages may dysregulate someone with BPD and offer personal strategies to help overcome anxiety by considering alternative perspectives.
I'm focusing on not drinking soda. Many people have different habits and addictions that they turn to during stressful times. Some common ones include social media, Netflix, alcohol, food, and drugs. In this post, I discuss how my habit of drinking Diet Coke affects my life. I also share four ways that I plan on using to stop drinking soda.
Battling self-doubt during trauma recovery can feel like an impossible feat. In my experience with posttraumatic stress disorder (PTSD), self-doubt is one of my most difficult struggles. I often compare myself to other people, second-guess my decisions, and pick myself apart until I feel unworthy and powerless. The vicious cycle of self-doubt in trauma recovery can be debilitating at times.

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Preston Vance
Hey Natasha, I have the exact same thing with my bipolar. Musical earworms usually in a chord sequence I make up in my head but if I hear a song it will replace it with that. Only shuts off when I get distracted. Funny thing is, it didn't start until I started taking Quetiapine with my Lamotrigine.
Em
I need advice asap, I have scars across my whole lower left arm and I have dance with a teacher who makes us wear leotards that show our whole arms and doesn't allow any layers. I don't have any plasters, makeup or bracelets and my scars are quite red and bumpy, any ideas?
Dianna Shelton
Hi there my name is Dianna. You have to forgive yourself for doing it to yourself and to move forward you choose you. You look yourself in the mirror and you say I love you and it’s what we tell ourselves you say I will and I can move forward it’s the whole cycle of abuse you know the fights we love each other and then the honeymoon phase and fighting so it’s a chemical issue and happening in the brain so you have to substitute That for something positive now, gardening walking exercise, sunshine swimming you don’t need a man you don’t need anyone’s validation and the forgiveness. You have to forgive yourself OK so important get rid of anything that he reminds you of it was jewelry get rid of it you have to learn to love yourself , I’m so sorry you went through this we are addicted to the chaos we’re addicted to the abuse it’s somewhere in your childhood possibly maybe you can’t remember so we re-created it and our adulthood also, maybe there’s something you’re really feeling guilty about from your childhood to stay strong you have to stay smart especially if you’re a mother if you can’t do it for you you can do it for your angels your babies you’re grown children whatever it is You deserve happiness he’s not capable of love all that is his powering control. You know that he grew up with that. It’s a different time now women are feminist women can be alone you have to take the control. It’s your term now to rescue your inner child this happened possibly in your childhood but it has a happy ending. Nobody can save you but yourself nobody can do it for you but you And this time you’re gonna be careful where you put yourself try prayer if you’re lonely get in with the church group I want you to make it. My thoughts and prayers are with you. You have to fight the addiction you have to if you have to take a nap whatever it is get some sun get some exercise get in with church Day at a time and the flags know the red flags you have to take it slow next time give your self a chance you can be happy all alone you can try being friends OK you have to protect yourself can you can you just please protect yourself all the best all God‘s blessings on you take care of yourself Stay smart stay safe!
Andrea
I cannot find the APA journal article you referenced.
Mina
I've been looking around different websites, since I'm having trouble comprehending some stuff, but I do have a question.
What does it mean when someone says 'source'? Like, is it the origin of said fictive/alter?
I'm currently trying to figure out if i have DID or OSDD-1b or not. And i'm trying to figure out certian terms/vocabulary so i can understand this better-

I would appreciate if someone replies!