Wouldn't it be nice if you could trust yourself and feel confident in decision-making? You may question every single thing you do, hesitate or feel like nothing you do is good enough; but there was a time when you did trust yourself. How great would it feel to reclaim that trust?  These simple tips can help you learn to trust yourself again and feel more confident when making decisions than ever before.

Do you make excuses instead of choosing to nurture your self-esteem? Making excuses for your behavior or the behavior of someone else drastically depletes your self-esteem and self-respect. It actually makes other people lose respect for you, too. Making excuses leads to blame, which makes harder to start accepting the reality of a situation and moving on with your life. So, stop making excuses and improve your self-esteem. 

Radical acceptance can help your self-esteem. Radical acceptance is a skill in dialectical behavior therapy (DBT) that helps you move from anger and pain to accepting the realities of life. You don't have to like the situation but you don't have to torture yourself about it. When you are stuck in blame and can't accept, it makes it harder to find compassion and love for yourself. Help build self-esteem with radical acceptance.

A healthy self-esteem means approving yourself unconditionally. That does not mean you have to like everything about yourself and your life, but it does mean loving yourself as a whole person, as you are right now. If you're like many people, you might be sabotaging your self-esteem by attaching conditions to your self-approval. It’s important to let go of those conditions, and learn how to approve yourself unconditionally.

Do you want to feel like a more likable person? Do you know what traits make someone likable? Here are five ways to become a more likable person instantly.

Kindness can help you to improve your self-esteem, and that includes being kind to others as well as yourself. Kindness may be in the form of a smile, friendly words or thoughts, a random act on the street, volunteering, helping a neighbour or reaching out to a friend. Be kind to others as well as yourself and improve self esteem. 

In order to have healthy self-esteem, it's important to be kind to yourself. Many of us neglect our emotional self-care. It's easier to be nice to others rather than ourselves sometimes. This doesn't have to be a time-consuming assignment. You can be nice to yourself in small increments each day. Being kind to yourself is self-care, and it improves you overall self-esteem and mood.

Like it or not, social media is a part of life, and you may as well use it to your advantage. You can use social media to build self-esteem. You hear of many people avoiding social media altogether because it messes with your confidence. While that can be true, social media does have some value, and there can be benefits from using it in a healthy way and in moderation. In a world when most people are using social media, you can feel disconnected if you don’t use it at all. Additionally, avoidance doesn’t help with self-esteem issues. Instead, you can learn to use social media to build self-esteem. 

It's likely you want to feel confident and happier this year right? Who doesn't? Whether you've set a New Year's resolution, decided on a goal or simply want to feel confident and secure more often, getting clear on why you want these things can help. These 15 questions will help you get clear on what you want and how to feel confident now.

Crash diets are a hazard to your self-esteem and they need to be stopped. There are many reasons why people might crash diet, such as wanting to lose weight or getting into shape. Others might be following the latest celebrity trend or taking health consciousness too far. No matter what, crash dieting is not the answer (A Starvation Diet's Toxic Thoughts). Note that the terms "crash diet"and “diet” are often used synonymously but there is a difference. Strictly speaking, diet is simply what you eat. It can be a healthy lifestyle habit and not necessarily a short-term way to lose weight. For your own wellbeing, stop crash dieting and create healthy habits for life.