Each day is an opportunity to change your self-esteem. If you struggle with negative self-talk, insecurity or believe that it's too late to build self-esteem you are wrong. You deserve to feel confident and happy with your life. Others may have told you that low self-esteem is impossible to change, but that is not the case at all. In fact, small shifts can lead to tremendous gains in self-esteem and I have several ways you can change your self-esteem starting today.
Self Esteem Girls
If you struggle with body image issues it's likely that you feel insecure in other areas of your life, too. When you fixate and over-focus on what you don't like about your body it bleeds into your self-esteem. No matter your shape or your size you deserve to have the skills to combat body image issues and feel confident in the skin you're in.
Teen girls struggle more than ever with confidence, but do you know why? Communicating with confidence can be a huge challenge find out why and the impact it has on her self-esteem.
Is your daughter depressed? Learn the facts on the frequency of Depression in teen girls and how self-esteem plays a significant role.
Words matter and female role-models mean more than you may think. The 'Ban Bossy' campaign brings more awareness to the confidence gap that keeps girls from being assertive and in leadership roles.
Parents and environment impact the development of eating disorders. #EDA2014 become aware of how you can prevent eating disorders in your child.
This holiday season give the child on your list a gift that will inspire creativity and build your child's confidence. The hot toy of the season, must-have technology gadget or video game, or plastic princess have a short shelf life. In a few hours or days, it will be just another "thing". Instead, gift them with something that encourages their creative minds, bonding, or helps build self-esteem in children.
Do you know that Barbie or Brats dolls can damage self-esteem? The Brave Girls Alliance and APA are teaching consumers and advertisers about what all girls need, healthy role models.
Therapist and HealthyPlace Blogger Emily Roberts gives 5 effective tips to increase body confidence.
Learn how to help your child navigate challenges while helping them develop healthy self-esteem with these simple steps.