Most people I know with a mental illness try very hard to get better. They look for sources of help, support and information. Most people I know don't sit around waiting for someone to save them. But then there are the people who do. There are the people who whine and complain that no one will help them and yet turn down help or refuse to look for it. There are the people who kvetch that there is no support available to them in spite of the fact that the world is drowning in helplines available 24-hours-a-day. In short, people think mental health services should be brought to them on a silver platter - and then be spoon-fed.

Sunday marked the beginning of the Mental Illness Awareness Week in the US and Canada. These weeks happen around the world at different times of the year. In the US, this week was set aside by Congress to bring together organizations fighting for the awareness of mental illness. In Canada, Mental Illness Awareness Week was established by the Canadian Psychiatric Association. And while large organizations run these national campaigns, there are things that every one of us, as individuals, can do to help.

One of the most terrifying things about mental illness is that you can no longer trust what you feel. Oh sure, you feel it just as sure as day, but can you trust it enough to act on it? Not really. At least, not if you want to keep your job, friends, marriage and so on. You can no longer simply feel and act. Now you must feel, think and then contemplate acting. It's exhausting and not a particularly reasonable thing to be expected to do.

I hate having bipolar disorder. It's my least favorite thing about me. For all the talents I have developed, possibly in part, due to bipolar disorder, I would give those up in a moment to simply not be sick. But I did realize something about bipolar disorder - just surviving it is an achievement. And if I can survive bipolar disorder then I can do anything.

If you've been hanging out in the mental health corners of the web for longer than about a day, you've probably seen it - mental illness bashing. Mental illness, mental health, psychopharmacology, doctor, therapy and other-related-topics bashing. It's extremely common and extremely hurtful and destructive. But it's the wild and woolly web, and that sort of nastiness happens in the jungle. Here are some tips for not letting other people's nastiness get to you.

I love my readers for so many reasons, but one of them is that they leave intelligent and interesting comments on my posts. This one caught my eye: . . . in my experience anytime you challenge a p-doc they try to attribute it to a symptom such as paranoia or delusions of grandeur. So my question is how to talk back to a doctor when you don't agree with him if you are as knowledgeable as you obviously are without that happening or is it a lost cause? (Ever think a doctor has delusions of grandeur? Just saying...) I do not think it's a lost cause. I talk to my doctor like a colleague all the time, but it is tricky.

When I got diagnosed, I was attending a university and on my way to getting a bachelors of computer science. I was a pretty fastidious student in my first year and my grades were excellent. But before I knew what a mental illness was, I became sick and my grades dropped. It was only some time later that it became clear it was because I had bipolar disorder. And after months of treatment, nothing was working and one day, my doctor said to me, "You should drop out of school; you're never going to be able to finish your degree." Really? Pshaw.

Last week I wrote about how psych meds can make you feel boiling hot or freezing cold. And, of course, they can. What surprised me is the number of people who wrote in here and on Facebook about how they didn't know that. Not only did they not know it, but it had been happening to them and they didn't know it. They didn't make the connection and in some cases the doctor said it wasn't possible (like mine did). This brings me to something I always say: An effect that occurs after starting a medication is a side effect until proven otherwise.

Everyone who takes psychiatric medication is aware of side effects. Common side effects include things like dry mouth, headache, nausea, fatigue and so on. I've been a cluster of side effects longer than I can remember. (My very favourite is the one where I couldn't open my eyes in the morning and I thought I was blind. Ah, but for another day.) And one of the side effects I have had several times with medications, particularly antipsychotics, is temperature dysregulation. In other words I'm always freaking cold (or way too freaking hot).

I write an obscene amount. Here, plus my blog plus I write for other blogs and do technical articles. Oh, and I'm working on a book. This is very difficult though as I've found that a highly symptomatic bipolar brain turns into something more akin to a bipolar rock.