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While it shouldn't be the only tool in your recovery toolbox, distraction can play a vital role in healing from self-harm. One option is to use games to distract you from self-harm urges.
Do you have trouble getting out of bed and sometimes end up staying in bed all day? You're not alone. People with mental illness, those experiencing depression in particular, often have this problem. But no one wants to stay in bed all day. It doesn't help anyone, it doesn't shorten one's overwhelming to-do list, and it doesn't help you feel better, either. So, let's look at techniques to ensure you don't stay in bed all day.
Navigating my life with you, my reader has been a privilege; however, this post will be my last. Anyone following my blog knows that my life has been anything but stable. It’s funny; I started writing here to help the borderline personality disorder (BPD) community by sharing my past experiences. I ended up sharing the challenges I was currently facing.
I believe trauma is often a repercussion of eating disorder treatment. Of course, clinical interventions are helpful, beneficial, and even crucial parts of healing, but they can still be traumatic nonetheless. This might sound like an oxymoron, so let me explain the possible trauma of treatment.
Paranoid schizophrenia affects my diet. I have a complicated relationship with food, and thinking something looks good or sounds good is not enough to get me to try it. The reasons are that my most persistent symptom besides anxiety is paranoia and my paranoia frequently involves food.
The holiday season seems to put pressure on indulging in big meals and celebrating with people you haven't seen in a while. These holiday traditions also disrupt one's routine, which is helpful to have in recovery. The pressure and disruption of the holiday season can cause elevated stress and discomfort around food, especially if you are in binge eating disorder (BED) recovery. 
At this time of the year, I usually look forward to the holidays. But there are some years when my holiday spirit seems nonexistent. So far this holiday season, my anxiety and depression have been getting worse. Here are some ways I noticed that I am struggling with my mental health and what I plan on doing about it this month.
I know how important authentic feelings are to recognize. I'm feeling a little blue. Sorrier words have never inaugurated a blog post, I'm sure, but I'm not here to impress you, I'm here to be authentic, to share authentic feelings. What's authentic right now is that it's just one of those days. 
Let’s face it: setbacks aren’t fun, and they can feel especially un-fun when they’re mental health recovery setbacks. Building resilience in mental health recovery can help with that. Resilience sounds like such a big thing, but all it means is the ability to bounce back from difficulties. 
As I work through my healing journey, I've noticed some specific triggering elements that leave me feeling uncomfortable. Even as a young child growing up, I remember the emotions of mistrust and suspicion when trying to determine if someone's words and actions were genuine. My trust issues from child abuse made it almost impossible to tell the difference between a lie and a joke.

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Justaguy
Thank you, i hurt my friend so much that surprised how he haven't blocked me yet.
But it is that horrible, wish i could transfer all the pain i've caused to myself, even if i would die
Rani Johnson
My 12 year old biological daughter was living her first 10 years of life with her father and his family in a different state until my daughter called me on the phone and wanted to visit. I had 50 % custody and visitation rights.
My parents and I drove down to visit her and when we got there, my daughter told us that her father and his family were physically and emotionally and sexually abusive and that they didn't feed her for weeks on end. Of course we didn't know if it was true or not, so we got a lawyer and I got emergency physical custody of her.
Fast forward two years of her in my custody and she has had some serious behavioral issues- lying, stealing, destruction of property, manipulation, triangulation-pitting one family member against another, self harming, suicidal thoughts, depression and severe anxiety. We've had her in outpatient and inpatient programs multiple times and her behavior is not getting better. A month ago, she claimed that she wanted to kill herself and murder everyone else in the family. In a panic, her teachers and school social worker called the state and had her assessed and put in inpatient again. Now my 70 year old geriatric parents took temporary guardianship of my child and had me thrown out of their house, all because she's saying I was physically and emotionally abusing her. The same story she had about her father, that turned out to be a big fat lie.
My point is my daughter is severely mentally ill and my poor parents believe her lies and I wonder how long it will take for my daughter to turn on them, too.
Roger
The same thing happened to me once before . I believe I was abducted and this was not the first time .
A
Although this reply is 5 years later...this is exactly how I feel. I was abused from age 6-10 by an older cousin. I find now that it's impossible for me to be monogamous. After a certain period of time I can no longer have sex with partner, when we get too close it feels incestuous. I'm ruining a good relationship right now because I've cheated. It feels like it will never end.
Amanda
Hi, I found this from googling the very same experience. I grew up and read like crazy to escape, realized it because of a trauma response TikTok where I just want to run away. Got to thinking the ways I did run away were mostly into books. Ever since I moved out of my parents house three years ago and then out of my sister’s house and in with my BF my drive to read dropped off a cliff. I feel safe with him in a way I’ve never felt before. He has been helping me heal past trauma and with it I have become so much more aware of just how my life before was all about survival. I unfortunately didn’t get to move out of my family’s toxic environment until I was 29 (driving anxiety from getting hit by a truck meant I didn’t even have a license till 27). But would be interesting to talk with someone else with the same trauma response experience.