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Surviving Mental Health Stigma

We might not think about it explicitly, but responses to mental health stories can be shaped by stigma. It can be easy to read through posts online or hear someone speak about his or her mental health experiences and question the validity of them. In particular, in a day and age where people can present themselves as anything online, questioning can be good. But, it's important to consider how stigma may be shaping our responses to mental health stories.
Recognizing the only ones we can truly charge are ourselves, it seems it shouldn't be so difficult to stop self-stigma. On the contrary, it can be very challenging. If you are having trouble putting an end to mental health self-stigma, don't worry. It's not just you.
Tragedy can bring people together and cause them to rally together for a cause, including mental health. While coming to arms to foster awareness is great, when we do so is also important. Don't wait until tragedy strikes to fight mental health stigma.
The stigma related to suicide is often thought of as a uniform idea, but it's important to think about the different ways it manifests so we can better understand how to approach it. Does it look different for men and women, for instance? And if so, how? (Note: This post contains a trigger warning.)
As a form of expression, writing can help us understand the world around us and our experiences, including experiences with mental health. Many mental health advocates talk about journaling specifically as a tool for mental health recovery. But, journaling isn't the only form of writing beneficial to mental health.
Sometimes I wonder if I'm doing enough to fight mental health stigma. In the mental health community, one of the main things we talk about is combatting stigma. So much so that I'd argue there's this sense of pressure to always be going up against it as well. While fighting mental health stigma is important, pressure of any kind can be harmful.
One of the ways mental health stigma is spread is through negative labels and name-calling those with a mental health condition. This can happen no matter where a person falls on the mental health spectrum, whether they have a manageable or severe mental illness, but in all cases, calling people with a mental illness names not a helpful solution to mental illness.
One of the most pervasive stigmas of mental illness is the idea that people struggling with their mental health aren't trying hard enough to get better. There's this idea that those with similar, the same, or worse struggles have made it through a tough time so everyone else should be able to. But it's not that simple and people need to stop saying it is. People struggling with their mental health are trying to be well, and the struggle is harder than you think.
The stigma surrounding drug addiction can be just as pervasive as drug addiction itself. It's important to realize that spreading drug addiction stigma doesn't address the overall issue of drug addiction or to people recovering from the illness.
Fighting mental health stigma can be scary, especially knowing things will change once you stop being silent and start speaking out. The scariness might be because you live with a mental illness, so you'll be opening up to vulnerability. Or it could be because you'll be clashing head-on with stigma's titan-like reputation. Sometimes you're not even sure exactly how things will be different. So what changes when you begin fighting mental health stigma?