advertisement

Surviving Mental Health Stigma

Laura A. Barton
While there are many people in the world who continue to stigmatize mental health, sometimes the most trying situations come from dealing with the people in our immediate lives who continue to spread stigma. There are a number of ways to handle people who approach mental health from a perspective of stigma, but here are 2 easy ways that you can deal with the people in your life.
Laura A. Barton
Grief from the loss of a pet is generally not well understood by others. But grief is a complicated experience that impacts people in different ways. Because loss isn't one size fits all, it can be difficult to understand, and the grief from the loss of a pet can become subject to stigma.
Laura A. Barton
When it comes to the stigma associated with suicide, you may think of the shaming. But on the other end of the spectrum, there's romanticizing suicide. Although it may seem harmless, romanticizing suicide can be just as damaging as shaming it, and we need it to stop.
Laura A. Barton
Bands, celebrities, and other icons make a difference by talking about mental health and mental illness. While some may think it's a publicity stunt, having larger-than-life people use their platforms in this way can have a positive impact on their fans and help fight against stigma.
Laura A. Barton
The idea that mental health costs us money as a society is factual, but this is not a useful strategy in reducing stigma. That said, there are a number of strategies used in the effort of reducing mental health stigma that do work. Within the advocacy community itself, I feel many, if not most, are spot on or on the right track. But doing a high-level look at some of the strategies used, it's time to rethink how we're going to slow the impact of mental health stigma.
Laura A. Barton
Despite my best efforts and all that I do, I sometimes catch myself thinking stigmatizing thoughts related to mental health and people with mental illness. I'm sure others do too, especially those who may be new to the mental health sphere. There are steps we can take to manage those stigmatizing thoughts to turn them around and lessen their frequency.
Laura A. Barton
We miss the signs of mental struggle others are going through because mental health stigma presents warped ideas of what mental illness and the people with it look like. If we're only looking for those that fit a certain mold when trying to pick out someone with mental illness, chances are we're going to miss those who are in a mental struggle.
Laura A. Barton
Fiction is a great way to explore ourselves, the world around us, and our imaginations, but it also has the potential to spread mental illness myths. Not surprisingly, that includes myths about the people who live with mental illness. Unfortunately, the myths are more often than not harmful to people with mental illness in the real world.
Laura A. Barton
Will your new year resolutions cause self-stigma? With the new year comes new resolutions. Many times those resolutions center around health and wellbeing, so it's no surprise people are making resolutions to overcome mental health struggles. But can new years resolutions create mental health self-stigma?