The stigma surrounding drug addiction can be just as pervasive as drug addiction itself. It's important to realize that spreading drug addiction stigma doesn't address the overall issue of drug addiction or to people recovering from the illness.
Surviving Mental Health Stigma
Fighting mental health stigma can be scary, especially knowing things will change once you stop being silent and start speaking out. The scariness might be because you live with a mental illness, so you'll be opening up to vulnerability. Or it could be because you'll be clashing head-on with stigma's titan-like reputation. Sometimes you're not even sure exactly how things will be different. So what changes when you begin fighting mental health stigma?
Mental health stigma centers a lot around silent struggle. Often we think about it in terms of stigma leading to shame and people being silent in their struggles. But to further complicate it, mental health stigma also tells us there's pride to be found in silent struggle.
#YouCantCensorMySkin is a backlash against Instagram's attempt to censor self-harm scars on the platform. There are many reasons why something might be censored. In the mental health sphere, it's often done in an attempt to avoid negatively impacting others by triggering them. This is especially true for self-harm, but it begs the question of at what point does censorship become stigma?
While there are many people in the world who continue to stigmatize mental health, sometimes the most trying situations come from dealing with the people in our immediate lives who continue to spread stigma. There are a number of ways to handle people who approach mental health from a perspective of stigma, but here are 2 easy ways that you can deal with the people in your life.
Grief from the loss of a pet is generally not well understood by others. But grief is a complicated experience that impacts people in different ways. Because loss isn't one size fits all, it can be difficult to understand, and the grief from the loss of a pet can become subject to stigma.
When it comes to the stigma associated with suicide, you may think of the shaming. But on the other end of the spectrum, there's romanticizing suicide. Although it may seem harmless, romanticizing suicide can be just as damaging as shaming it, and we need it to stop.
Bands, celebrities, and other icons make a difference by talking about mental health and mental illness. While some may think it's a publicity stunt, having larger-than-life people use their platforms in this way can have a positive impact on their fans and help fight against stigma.
The idea that mental health costs us money as a society is factual, but this is not a useful strategy in reducing stigma. That said, there are a number of strategies used in the effort of reducing mental health stigma that do work. Within the advocacy community itself, I feel many, if not most, are spot on or on the right track. But doing a high-level look at some of the strategies used, it's time to rethink how we're going to slow the impact of mental health stigma.