If you ignore self-care in recovery from addiction, you're putting yourself at risk for relapse. So, are you burning the candle at both ends or do you make everything else a priority, always putting yourself on the back burner? Not making self-care in recovery from addiction a priority is dangerous because self-care is the foundation we build our recovery on. We are learning to love and respect ourselves by practicing mindfulness, living in moderation, implementing healthy boundaries, improving sleep patterns, eating healthily and exercising. Self-care in recovery from addiction must be a priority and can be broken down into three parts.
How do you know if you are an alcoholic? What makes a person an alcoholic? Perhaps you're wondering because the start of a new year often brings reflection on the past as well as hope for the future. It can prompt a person to make resolutions to be healthier, and that may be motivation to look at whether he or she is an alcoholic. Addiction to alcohol, or alcoholism, is not a one-size-fits-all disease. There isn’t a blood test for it, it doesn’t consist of a specific number of drinks per day, nor can someone decide that you are an alcoholic for you. Whether or not you are an alcoholic depends on a number of conditions, the biggest being the effect that alcohol has on your life.
It can be difficult to stay sober over the holidays because they're so stressful. But family dynamics, crazy in-laws, and unfulfilled expectations don’t have to threaten your sobriety. Be proactive and have a plan for surviving the holidays in addiction recovery. You can make it through this season with your sobriety intact. Here are five tips to help you stay sober over the holidays and into 2018.
Anyone can help stop the stigma of substance abuse. A major obstacle to addiction recovery, stigma, is a set of negative beliefs that a group or society holds about a topic or group of people. Stigma results in prejudice, avoidance, rejection, and discrimination against people who have a socially undesirable trait such as drug abuse or addiction. In my own recovery process, I felt the stigma of substance abuse and it kept me from seeking help for many years.
Substance abuse stigma is but one obstacle on the path to addiction recovery. Legal troubles, medical issues, psychological problems, family issues, and work-related issues make up some others. But the stigma surrounding substance abuse adds insult to injury. For some, these obstacles to addiction recovery have the power to throw a person off the path to recovery. During a time when people need love, support, and encouragement, stigma makes recovery challenging. Substance abuse stigma can be found within an addict (self-stigma) and from outside influences.
Addiction to benzodiazepines (benzos) can be very dangerous for users. Benzodiazepine medications are typically prescribed for people who suffer from anxiety or other mental illness. The drugs are fast acting and they begin to work as soon as they hit the user’s body. That means that rather than waiting for days or weeks for a medication to build up to therapeutic levels, benzodiazepines are able to provide users with almost immediate relief. This instant effect can increase the risk of benzodiazepine addiction Prescribers like to use this type of medication because of its instant effect and the fact that it allows patients to begin therapy and other treatments more quickly than medications like antidepressants (which have to build up). Commonly used benzodiazepines include clonazepam (Klonopin), alprazolam (Xanax), diazepam (Valium), and lorazepam (Ativan).
“I just want to be normal. I don’t know what it’s like,” cried a tear-soaked heroin addict during a tough-love intervention. Her cry came after about 15 minutes of being yelled at, belittled, and degraded in front of 1000 viewers, all in the name of tough love. My heart broke into pieces for her because I’ve been that woman. I wanted to reach through my screen, hug her and tell her how precious she is. Tough love for addicts doesn't work.
Setting or maintaining boundaries with family and friends may be difficult if you are in recovery from addiction. The difficulty of setting limitations with others is a natural thing to experience in recovery because when you were in active addiction it’s likely that your boundaries were severely blurred or even nonexistent. The lack of boundaries in your life at the time may have led to manipulation, abuse, allowing others to take advantage of you and put you in harm’s way. It also leads to codependency in relationships, which likely fed your addiction and kept it active. But now you are in recovery, and it’s time to learn that setting and maintaining boundaries is essential to your recovery.
Acceptance in addiction recovery means you learn to accept the things you can’t change and focus on the things you can. Trying to change other people, living in the past, wishing things were different, and stressing over failed plans are the things that keep us stuck and cause great turmoil in our minds. I wasted an embarrassing amount of energy on things I was powerless over during my active addiction. I was so consumed by things I could not control, that I lost focus on the ones I could. Not knowing or misunderstanding acceptance in addiction recovery set me up to continually strive against the universe.
The first 90 days of addiction recovery are often the most critical. It is during these first few months that most relapses occur. You are very new to recovery, and even though you may have learned a lot about coping skills and relapse prevention if you went to treatment, you have not yet had the opportunity to put it into practice in your life away from rehab. Becoming comfortable at home without your drug of choice is something that takes time and patience, so it’s important to have a relapse prevention plan of action during these first 90 days of addiction recovery.