The media's portrayal of alcohol addiction hurts people. Last week there was an article on the front page of my local newspaper about a man who was publicly intoxicated. The paper printed his name, hometown, and mugshot for everyone to see. This story was the talk of the tiny, touristy town where I live. Everyone thought it was acceptable to mock this man who struggles with alcohol. After this media portrayal of alcohol addiction and the ensuing jokes, I found myself in a triggered tailspin.
A few weeks ago, I told my therapist that I would not have been able to get sober without using cannabis. She chuckled, gave me a funny look, and asked if I thought cannabis use equaled sobriety. Caught off guard, I couldn't help but wonder if she had a point. Were my years of sobriety erased? Did I need to go back to day one? Can I use cannabis and still call myself sober?
Recently, I have noticed a disturbing diet-talk trend whenever I am with a group of women. Last week, for example, someone at my job said they eat less than 1000 calories while dieting. Another is preparing for her upcoming wedding by eliminating all carbohydrates. Constantly, I hear things like, "I'm trying to be good, so I'm not eating sugar," or "I was so bad last night because I ate ice cream."
Writing has always been a healthy outlet for me to process and express my feelings. I have been writing since I was a young girl, and it has helped me through some of the darkest periods in my life. Throughout my time writing for HealthyPlace, I have had some incredible personal breakthroughs and have been able to connect with many others who battle similar demons. However, my path has taken me in a different direction, and I am saying a final goodbye to my readers within the "Debunking Addiction" blog.
Full disclosure, I was very nervous to begin writing on alcohol abuse and addiction. I have many friends who only know me as a heavy drinker and others who may be unaware of just how much I struggle with this drug. I have felt nervous because I am writing on alcohol abuse and mental illness, yet I would not consider myself an alcoholic, nor would I ever use this term lightly.
Lately, I have experienced a few uncomfortable conversations with some of my nonaddicted friends questioning the strength and tenacity of recovering addicts. I imagine the concepts and struggles of behavioral and substance addictions seem quite confusing to those who have never fought these horrific demons firsthand. I grew up in a home with addiction, so prior to experiencing this for myself, I also had a lot of questions and confusion around the topic of addiction. However, now I can truthfully say with confidence that recovering addicts are likely some of the strongest and most capable people you will ever meet in your life.
In my experience, there is a monumental difference between healthy, relational sex and addictive, compulsive sexual behavior. As a recovering sex addict, I have witnessed firsthand the detrimental impacts of using sex as a means to cope with or numb your emotions. Some might believe that habits such as this are harmless and merely a rite-of-passage for most young adults, but I am here to tell you that unhealthy sexual behaviors do not have to be your normal way of life. You can willfully choose a different path and intentionally decide to utilize sex in a healthy way.
As someone who has not only personally experienced addiction recovery but has also worked as an addiction professional, I know all about the idolization of the sacred sobriety date. However, if you've followed this blog for long, you've probably noticed that I've never given my exact sobriety date or the precise weeks, months, or days I've been free from my addiction. This is because I really don't honor the sacred sobriety date like so many others do in addiction recovery. I have no ill will towards those who do participate in this ritual, but I've learned over time that it just isn't my thing.
When you consider how sex addiction might impact a marriage, some might believe that the effects would be more positive than negative. However, after being married for a couple of years now and actively fighting through sex and pornography addiction, I can tell you that is not always the case.
To my knowledge, generational addiction has impacted both sides of my family for at least four generations. Specifically, alcoholism and its devastating effects have weighed heavily on three of my four grandparents.