Lately, I have experienced a few uncomfortable conversations with some of my nonaddicted friends questioning the strength and tenacity of recovering addicts. I imagine the concepts and struggles of behavioral and substance addictions seem quite confusing to those who have never fought these horrific demons firsthand. I grew up in a home with addiction, so prior to experiencing this for myself, I also had a lot of questions and confusion around the topic of addiction. However, now I can truthfully say with confidence that recovering addicts are likely some of the strongest and most capable people you will ever meet in your life.
As someone who has not only personally experienced addiction recovery but has also worked as an addiction professional, I know all about the idolization of the sacred sobriety date. However, if you've followed this blog for long, you've probably noticed that I've never given my exact sobriety date or the precise weeks, months, or days I've been free from my addiction. This is because I really don't honor the sacred sobriety date like so many others do in addiction recovery. I have no ill will towards those who do participate in this ritual, but I've learned over time that it just isn't my thing.
As a recovering addict, I know just how daunting it can be to prepare for the summer party season. From miscellaneous pool parties, summer weddings, and all the various holidays that fall throughout the summer months, this time of year can be challenging for those of us with a history of addiction.
As a recovering behavioral addict, I have encountered numerous unexpected addictive substances in my recovery. Many individuals assume for a substance to be addictive that it must be either illegal or inherently dangerous, but this isn't always the case. Throughout my recovery, I have learned about substances of all types, some of which appear to be completely harmless at first glance. My hope is that this post will be helpful for other recovering addicts to learn about possible unexpected addictive substances that might catch them off guard.
In addition to eventually developing my own addictions, I also grew up in a home with an addicted parent. I rarely spoke about my mom's addiction history when I was young because of the shame that frequently followed those conversations. As I grew older and developed a few less than desirable habits of my own, I thankfully found some compassion for my mom and the struggles that surrounded her.
Addiction recovery is filled with numerous unexpected triggers and challenges. There are obvious triggers recovering addicts must face along the path to recovery, like people, places, and activities that might be associated with their drug-of-choice. However, there are also plenty of unexpected triggers in addiction recovery that catch many individuals completely off guard.
We all cope with life differently, so how does one know when their beloved coping skill has manifested into a full-blown, unhealthy addiction? I believe most of us have our own unofficial list of coping skills that we turn to after (or during) a particularly unpleasant day. For some of us, a staple coping mechanism might be a hot bubble bath and for others, their nightly routine could include a chilled glass of wine while binge-watching their favorite sitcom. So how far is too far, and what transforms a harmless coping skill into an unhealthy life choice, or worse, an addiction?
Alcohol and opiate withdrawal symptoms can be extremely difficult, but vitamins may help people with substance use disorders by possibly easing withdrawal symptoms. Treatment methods range from quitting cold turkey to hospitalization. Sometimes medications can be prescribed to ease withdrawal symptoms (Opioids Withdrawal: How Bad Is It? Symptoms, Treatment). However, one concern for people trying to get clean is becoming dependent on another substance. It is always important to check with your doctor when considering alternative treatment so they can review your medical history and specific situation. For the scope of this post, I will cover the use of vitamins B and C for alcohol and opiate withdrawal symptoms.
Anyone can help stop the stigma of substance abuse. A major obstacle to addiction recovery, stigma, is a set of negative beliefs that a group or society holds about a topic or group of people. Stigma results in prejudice, avoidance, rejection, and discrimination against people who have a socially undesirable trait such as drug abuse or addiction. In my own recovery process, I felt the stigma of substance abuse and it kept me from seeking help for many years.
Addiction to benzodiazepines (benzos) can be very dangerous for users. Benzodiazepine medications are typically prescribed for people who suffer from anxiety or other mental illness. The drugs are fast acting and they begin to work as soon as they hit the user’s body. That means that rather than waiting for days or weeks for a medication to build up to therapeutic levels, benzodiazepines are able to provide users with almost immediate relief. This instant effect can increase the risk of benzodiazepine addiction Prescribers like to use this type of medication because of its instant effect and the fact that it allows patients to begin therapy and other treatments more quickly than medications like antidepressants (which have to build up). Commonly used benzodiazepines include clonazepam (Klonopin), alprazolam (Xanax), diazepam (Valium), and lorazepam (Ativan).