We all want to achieve our goals, but the fear of failure can prevent you from getting what you want. When we decide we want to make a change, set a goal, or try something new, we get excited and energized, but often these feelings deflate when the daunting task of taking action sets in. Our self-confidence is often the first thing to fade, and without that, it's hard to achieve our goals. But I've got just the thing to conquer your fear of failure and achieve your goals.

This weeks vlog gives insight into the role that self-esteem plays in depression and how becoming aware of your depressive symptoms can help you build your self-esteem for life.

Tackling the negative behaviors that do not improve your self-esteem helps you shift your perspective. You can examine negative beliefs about yourself and make changes to negative behaviors that keep you down (How Negative Thinking Kills Your Self-Confidence). That means putting in the work to change negative behaviors and thoughts to improve your self-esteem over the long-haul.

Learn how to choose to live a happier lifestyle that increases your confidence and healthy with 6 simple steps that you can practice now.

Many with low self-esteem lack self-respect. It really irks me to see someone get emotionally steamrolled, taken advantage of, or bullied by someone they care about. This is so frustrating to watch, let alone be the one who is abused.

Suicide is a difficult topic to discuss, especially with children, and yet more children are aware and exposed to the concept of suicide at earlier ages. Through media exposure, peers, or family, children are talking about this tragic topic. In this video, therapist Emily Roberts gives parents tips on approaching the conversation with your child and feeling safe and at ease in knowing that they are informed.

This blog discusses how one can maintain their confidence even in chaotic, stressful life circumstances. Emily Roberts, gives readers tips and tools to apply to life situations in order to enhance their control and confidence during these times and in everyday circumstances.

The exposure to media has a detrimental effect on girls’ self-esteem which can begin in her elementary years. Discover ways to raise a media savvy daughter and build self-esteem that will last a lifetime.

Learn how to empower and build confidence in your daughter that will last a lifetime.

Erica was going through a huge life transition. After her break-up and the move of her best friend across the country, she was having a hard time. She described her self-esteem as “non-existent” and found it difficult to enjoy her life; even the things she used to find pleasurable and fun. Erica was spending most of her time at work, rather than in her empty house filled with memories of the past. She was becoming more aware that she needed to do something to get her out of this funk.