Free or Low-Cost Prescription Medication Assistance

Detailed information on prescription medication assistance programs for psychiatric medications.Detailed information on prescription medication assistance programs for psychiatric medications.

Patient Assistance Programs

There are various public and private programs available to help people who can't pay for their mental health medications. Some offer free medications. Others are given to the patient at a significantly discounted price.

It will take some work on your part to find the programs that are right for you and you'll need to fill out the necessary paperwork. It's important to keep in mind that the turnaround process can take up to 2-3 months before you even hear back on whether or not your application was approved. In the interim, it might be helpful to ask your doctor for samples to hold you over.

If your doctor doesn't have samples and you are taking a medication that you are not advised to go off of "cold turkey" and you run out and are unable to get a refill, GO TO YOUR LOCAL EMERGENCY ROOM. Some medications can produce very troubling withdrawal symptoms.

Pharmaceutical Company Patient Assistance Programs

Many of the pharmaceutical companies offer financial assistance. Chances are likely you will find their patient assistance program listed on their website and more often than not you can print the application sheet right off of their site.

Read carefully what it is you need to do in addition, if anything, to filling out the form and sending it in. Each drug manufacturer patient assistance program is different. If you have questions, they normally provide a toll-free number for you to call.

For forms your doctor has to sign, it's recommended you bring them into the doctor's office yourself and request they be signed and come back the following day or bring them with you to your appointment.

Sites with extensive patient assistance program information

More on Rx Drug Programs:

APA Reference
Staff, H. (2022, January 17). Free or Low-Cost Prescription Medication Assistance, HealthyPlace. Retrieved on 2025, May 14 from https://www.healthyplace.com/other-info/prescription-assistance-programs/free-or-low-cost-prescription-medication-assistance

Last Updated: January 18, 2022

Parenting Teens Who Have Addictions

Solid suggestions for parenting teens with drug or alcohol problems.

Thoughtful Advice for Parenting Teens With Addictions

Being Firm, Not Angry

Finding out that your teen is addicted to drugs is emotionally devastating. Your first reaction may be anger toward your son or daughter. After the anger, though, parents need to find the strength to parent their teen with firmness and support. Whether a teen with drug addiction or chemical dependency is living at home, at a treatment center, or in a therapeutic residential school, parents need to be proactive about the type of parenting their teen requires.

Helping vs. punishing:
Always focus on the goal which is to help your child heal. It's easy for parents to feel anger toward their teen, to be mad about their child's poor choices, and to want to punish them. However, punishing only has short-term, if any, impact. What will help them heal? Counseling? A support group? A new school? Implement changes that will help your child become the person that you always hoped they would become.

Therapy:
Finding the right therapist is critical. The counseling needs to support and help the teen, as well as parents and siblings. One counselor or therapist with the appropriate training and experience might be able to fulfill all the therapeutic needs. Or, there might need to be a combination of therapists and/or support groups to help the whole family. When searching for effective therapy, look for someone who will work to find the cause of your teen's addiction problems, rather than just treating the symptom, which is the drug or chemical dependency.

Build self esteem:
One of the most common issues underlying teens with drug addictions is poor self esteem. To help teens build their self image and self esteem parents should encourage participation in volunteer projects challenging activities, and exercise. Reinforce your teen's strengths. Find ways to help them laugh and have fun. Re-framing their self esteem and their view of self is important to their recovery, and also to maintaining an addiction free life.

Communication:
Open, ongoing communication is particularly hard for parents when their son or daughter has compromised a multitude of societal, legal, and health issues. As in all relationships however, communication is key. Find opportunities to listen to your teen. Rather than overreacting to what they share, ask questions and listen carefully. Be cognizant as to if they need support, comfort, new ideas, or just a compassionate parent to listen. Provide opportunities for communication that is in neutral or less intense settings such as while taking a walk or participating in an activity together.

Tighter parenting:
Whatever the underlying cause for your teen's addiction problems, tighter parenting needs to be implemented so as not to enable them to continue their poor choices. If you don't have house rules for your teen, create them. They might include rules relating to chores, driving, school, homework, and curfews. If you already have house rules, they probably need to be made more explicit with details such as who, what, and when. The additional details will help to alleviate misunderstandings. Also, parents should spend time following up on all of their child's plans - checking with other parents, confirming scheduled events, etc. It might annoy your teen, but it will help keep them safe.

Let go of blame:
Parents can become immobilized through issues of self blame. "I should have talked to her more about drugs." "If only I'd been a stricter parent." "I just didn't spend enough time with him." During recovery, your child needs you to be strong and supportive. Focus on what you're doing to help, not what you might have done wrong in the past.

Parent support and self care:
Parenting any child is difficult. Parenting a teen with drug addictions or chemical dependencies can be overwhelming. Parents become emotionally drained and need to find ways to replenish themselves. Put therapeutic respite into place for your teen so that you can spend time with your spouse, work out, go to lunch, or see a movie. A strong, focused parent is needed to help support a teen that is working to overcome addiction.

Parenting your teen through the challenges of addiction will be intensely difficult for you, your teen, and the rest of your family. But with dedication and firmness, you will be surrounding them with the elements needed to help them fight their addiction.

Sources:

  • by parents for parents

APA Reference
Staff, H. (2022, January 17). Parenting Teens Who Have Addictions, HealthyPlace. Retrieved on 2025, May 14 from https://www.healthyplace.com/parenting/addictions/parenting-teens-who-have-addictions

Last Updated: January 18, 2022

Can Parenting Classes Help if My Child Has a Mental Illness?

Discover how parenting classes can help if your child has a mental illness and where to find these parenting classes, on HealthyPlace.

Parenting classes designed for parents whose child has a mental illness can help families a great deal. Almost five million U.S. children and teens have a mental illness disruptive to daily life. Because of the staggering number, there are plenty of parenting courses designed to inform and guide parents, including you if you have a child with a mental illness. As you read this, you’ll explore how parenting classes can help as well as learn some of the courses available to you.

Parenting Classes Address the Types of Mental Illness Kids are Likely to Face

“Mental illness” is a broad term encompassing many mental disorders. You might notice that your child’s disorder falls into one of these categories:

  • Internalizing
  • Externalizing

Internalizing disorders are those that children (and adults) turn inward against themselves. These children often withdraw from others, isolate themselves, refuse to participate in activities, and/or self-harm.

The opposite of turning inward, externalizing disorders are those in which kids act out, often in highly disruptive ways. Kids with externalizing disorders are often impulsive, oppositional, argumentative, refuse to follow rules or instructions, and have meltdowns and tantrums.

Knowing how to address the behaviors caused by mental illness isn’t easy or natural. Parenting classes teach you how to respond effectively.  

Parenting education classes typically address the most common mental illnesses in youth:

Parenting Classes Help Parents Through What They Teach

Attending parenting classes can equip you to deal with your child’s illness and thoughts, emotions, and behaviors that accompany it. You can learn parenting skills to handle good times and bad in a way that’s positive for you, your child with mental illness, and the whole family.

Specific topics can include:

  • How to talk to your child during an outburst or when they pull away and don’t want to talk to you
  • Effective ways to discipline
  • How to use positive reinforcement and praise to encourage the behaviors you want
  • What expectations are realistic
  • How to be consistent when your child’s symptoms are inconsistent
  • Tips for using point charts, token economics
  • Working with schools, talking with teachers and administrators, enlisting the help of the school counselor, exploring 504 plans or individualized education plans (IEPs)

Parenting courses differ. Not every program addresses all topics, and some teach things not listed. By discovering and researching the types of programs for parents of children with mental illness, you can find one that is the right fit for you and your family. The following list of national programs can get you started in the right direction.

Examples of Parenting Classes for Families with Mentally Ill Children

Parenting programs are similar in nature but vary in specifics. Some are taught by professionals like psychologists, while others are led by fellow parents who have been trained after completing a parenting program themselves.

Classes can be broad or tailored to age, symptoms, or severity. Typically, courses have weekly sessions for 10 or more weeks, but this can vary.

Each program has its own structure. Some involve the leader and parents in one room learning and discussing information, exchanging stories, and role-playing to practice new skills learned in the parenting lessons. Parents of younger kids attend without their child, whereas in adolescent programs, teens often attend classes with their parents.

Other parenting education programs work one-on-one with parents and their child. Parent and child interact in one room while the therapist watches from behind a one-way window. The therapist provides immediate feedback and instruction to the parent via earbuds.

Still others are online. While taking parenting classes online doesn’t provide the connection with other parents or role-play opportunities, online courses do offer convenience and frequently the ability to pause, replay, and revisit the lessons.                                                                  

Among the prominent courses:

Any parenting class can enrich your family life, foster a positive relationship with your child living with mental illness, and boost your own wellbeing. These classes also focus on learning balance and self-care. Perhaps the greatest benefit of any parenting class is developing the ability to create a new normal in your home.

article references

APA Reference
Peterson, T. (2022, January 17). Can Parenting Classes Help if My Child Has a Mental Illness?, HealthyPlace. Retrieved on 2025, May 14 from https://www.healthyplace.com/parenting/children-with-mental-illness/can-parenting-classes-help-if-my-child-has-a-mental-illness

Last Updated: January 18, 2022

Must-Have Skills for Parenting Children with Anxiety

Parenting a child with anxiety is hard. Discover skills you can develop to help your anxious child, on HealthyPlace.

Parenting children with anxiety can be challenging and heart-breaking. No parent wants to see their child suffer because of anxiety, but it can be hard to know what to do. You want to comfort your child and respect their all-too-real feelings, but you also don’t want to inadvertently reinforce fears and worries. To help you help your child, use these must-have skills for parenting a child with anxiety.

A Must-Have Skill for Parenting Children with Anxiety

Know When Your Anxious Child Needs Help

When anxiety, fears, and worries trap your child, it’s almost impossible for them to escape alone. It is entirely possible, however, for them to learn to deal with their anxiety. Parents can build skills to help their anxious child.

How parents respond to a child with anxiety is important and can reinforce or reduce their anxiety. Knowing what does and does not work will help you help your child.

What Does Not Work When You’re Parenting Your Child with Anxiety

In wanting kids to relax and stop worrying, it might be tempting to downplay your child’s fears, telling them to “just get over it,” or stop “looking for attention.” When they think you’re brushing off their experiences, children often are hurt and even begin to pull away from you, creating a rift in your relationship.

Many well-meaning parents want to make their child’s anxiety disappear. To do this, they accommodate the anxiety. If a child has a fear of going to school, for example, parents sometimes decide to homeschool and/or use an online service. This reinforces the fear, sending the message that you think your child has a reason to be fearful or worried about school. It also teaches that avoidance is a good way to handle anxiety.

Giving negative consequences or punishments for anxious behavior also doesn’t work. Rather than teaching kids that facing their anxiety is better than being punished for it, this approach only teaches kids that they’re bad for having anxiety.

Instead of these ineffective or even harmful approaches to your child’s anxiety, try the following effective strategies and skills.

Parenting Children with Anxiety with Effective Parenting Skills

Parenting skills, including parenting an anxious child, are learned and honed with practice. These skills have all been shown to work to reduce anxiety in kids. Three categories of effective skills are communication, behaviors, and perspective.

Communication skills involve talking, listening, and nurturing respect:

  • Helping your child understand what anxiety is and how they feel it in their body, thoughts, and feelings
  • Asking what makes them anxious and listening to their answer
  • Brainstorming with your child about what might happen if a fear came true and how they would handle it
  • Expressing confidence that they can handle their anxiety and the strengths they possess to do it
  • Letting them know you understand how miserable anxiety makes them feel
  • Listening so they feel heard
  • Asking open questions (How are you feeling about the birthday party today?) instead of closed, leading ones (Are you worried about the birthday party this afternoon?)

Behavioral skills involve things parents and kids can do to get through anxious times, such as:

  • Involvement; kids need their parents to be involved in their lives, and when they feel secure, supported, and valued, they are better equipped to face fears and worries
  • Lifestyle changes; make sure your child is eating properly, getting enough quality sleep, and being active every day because these combat anxiety from the inside out
  • Face problems instead of avoiding; it’s more difficult at first, but learning how to do things despite anxiety establishes a powerful life skill
  • Discipline; to discipline a child with anxiety means focusing on the behavior rather than on your child (they need to know that even if you don’t like what they did, you still love them)

Perspective refers to someone’s outlook on a situation. Parents can help kids develop a healthy perspective on anxiety. One of the most valuable attitudes is that a problem doesn’t have to be gone before your child can move forward.  When kids know that things don’t have to be perfect and that they don’t have to suddenly love a situation they feared, they learn that they get to choose how to respond to their worries.

The goal of these skills for parenting a child with anxiety is not to cure all anxiety immediately. Instead, it’s to have anxiety and stand up to it, to do things anyway, and to handle anxiety throughout life. As you help them stare down anxiety and survive, not only will their anxiety begin to decrease, but their belief in themselves will soar.

Use these skills to help them thrive with or without anxiety.

See Also:

article references

APA Reference
Peterson, T. (2022, January 17). Must-Have Skills for Parenting Children with Anxiety, HealthyPlace. Retrieved on 2025, May 14 from https://www.healthyplace.com/parenting/children-with-mental-illness/must-have-skills-for-parenting-children-with-anxiety

Last Updated: January 18, 2022

The Partnership Between the Psychiatrist, Psychologist and Caregiver

The important relationship between the psychiatrist and/or therapist and the caregiver of a child or adult with a mental illness.

This is for the carers of people with severe mental illness who provide continuing help and support, without pay, to a relative, partner or friend;

It suggests ways of improving communication and liaison that allow mutual respect and real working partnerships to develop from the point of diagnosis.

As the carer, you may feel:

  • guilty
  • worried that you are losing the person you knew
  • wonder if anyone else in the family will be affected
  • exhausted by caring and ensuring that the person is safe
  • scared about admitting there is a problem
  • worried about the long-term outcome for the person
  • worried about coping and getting help
  • worried about the long-term financial responsibilities of caring
  • worried about people's negative attitudes towards mental illness and the stigma associated with it.

Tips for carers

In partnership with your doctor and members of the mental health team

Good communication between a doctor, members of the mental health team, a child or adult with a psychiatric condition and their carer is important but takes time and effort. Forming a positive, long-term relationship with all the staff and doctors involved in the care of the patient is especially important if the condition is long-term.

If the person has the symptoms for the first time, it is important to see the doctor or therapist as soon as possible. If you go to your family doctor, the physician will make the initial assessment before referring the person to a specialist. If the person refuses to see a doctor, the carer or another trusted person should try to persuade them to accept professional help.

Some of the specialists you are likely to come across are psychiatrists, psychologists, counselors, occupational therapists, social workers, community psychiatric nurses, and support workers.

Questions to ask the psychiatrist, psychologist or mental health professional

  • What does the diagnosis mean?
  • Can you explain it in a way that I will understand?
  • Are there any treatments?
  • Where can I get information about medication and possible side-effects?
  • How long will it take for the medication to work?
  • Are there other things we can do to help ourselves?
  • What can we expect in the near future and over time?
  • Will the person be able to continue in work or in education? Is it safe for the person to drive?
  • Will the person I care for get better:
  • How often should I come and see you?
  • Can you give me an after-hours emergency telephone number:
  • Do you have any written material on this disorder, if not who does?
  • Is there anything that we can change at home to make things easier, or safer?
  • Are there any organizations or community services that can help?
  • Where else can I get guidance and advice?

Remember to arrange your next appointment before you leave.

Regular well-prepared visits to the doctor, or other members of the mental health team, will help get the best care for both of you.

Advice which will help you prepare for follow-up visits

  • Keep track of changes in behavior and reactions to medication in a notebook, along with any concerns or questions since you last saw the doctor.
  • Look at the information you have collected since your last visit and write down your top three concerns. This will make sure that you remember to talk about the things that matter. Your concerns may include questions about:
    • changes in symptoms and behavior
    • side-effects of medication
    • general health of the patient
    • your own health
    • additional help needed.

During your visit

  • If you do not understand something, ask questions. Do not be afraid to speak up.
  • Take notes during the visit. At the end, look over your notes and tell your doctor what you understood. This gives your doctor a chance to correct any information or repeat something that has been missed.

Further tips for caregivers when dealing with doctors and other members of the mental health team

Doctors and healthcare professionals can be reluctant to discuss a person's diagnosis or treatment with the caregiver. There is a real duty of confidentiality between doctor and patient. Of course, if your child is under 18, then the doctor or therapist can share any information with you. If the person is too ill to understand what is going on, doctors will usually involve the carer in discussions and decisions.

If your child or loved one is over 18 and the doctor is unwilling to involve you as the carer, there are a number of things you can do:

  • ask the person you care for if you can be with them at some of their appointments, or for a part of their appointment
  • talk with other carers as they may have some helpful suggestions
  • try to talk to other members of the mental health team
  • contact mental health support groups such as NAMI or the Depression Bipolar Support Alliance

APA Reference
Staff, H. (2022, January 17). The Partnership Between the Psychiatrist, Psychologist and Caregiver, HealthyPlace. Retrieved on 2025, May 14 from https://www.healthyplace.com/parenting/stress/relationship-between-psychiatrist-caregiver

Last Updated: January 18, 2022

The Role of Caregivers for People with Mental Illness

Important information about the role of caregiver for someone with a mental illness.

Has a friend/relative been diagnosed with a mental illness? Do you find yourself caring for your friend or relative? Are you unsure how best to help? Do you know where to get help for yourself or for your friend or relative? Are you looking after yourself? The following tips give some suggestions and guidelines that will help you and assist you to be a better support to your friend or relative facing a mental illness.

Pay Attention to How You Feel

Caring for someone with a mental illness is a complex and demanding role, and it is normal for carers to experience a range of feelings about it. Initially, you may experience disbelief ("This can't be happening"). Later, you may develop seemingly conflicting feelings of anger, shame and love. It's important to know this is normal, and that no feelings are right or wrong. Typical emotions include:

  • Guilt - You may feel responsible for the illness but no one is to blame. You may feel guilty about not wanting to be a carer, or perhaps think, "I'm not doing enough."
  • Shame - The stigma around mental illness can cause embarrassment. You may worry about what others think.
  • Fear - It is normal to fear for the person's future or to worry about what will happen to him or her if you can't cope.
  • Anger/frustration - You may feel frustrated with being a carer, or angry that others don't pitch in. You may think, "My friend/relative doesn't appreciate what I do or what I have sacrificed for them."
  • Sadness - You may grieve for the loss of the relationship as it was and the life you once knew. You may feel sad about the loss of opportunities and plans for both yourself and your friend/relative.
  • Love - Your love for your friend/relative may deepen and you may feel very motivated to help.
  • Your feelings and motivation may change over time. In the early stages of caring for someone people often focus on gathering information and finding their way through the mental health system. As acceptance and understanding grow, many long-term carers find that their attention turns to a more political focus such as lobbying and advocacy.

Develop an Understanding of What Is Happening

Mental illness is a broad term used to describe many conditions including mood and anxiety disorders, personality disorders and psychotic disorders such as schizophrenia. These illnesses can affect every part of a person's life including work, relationships and leisure.

There are many myths about mental illness. What you have heard may not be true so it is best to find out the facts.

Remember that people with mental illness are not defined by their illness. They still have likes, dislikes, opinions, talents, and skills. They are mothers, brothers, friends, colleagues, etc. Their rights and individuality need to be respected.

a) Understanding the illness

A mental illness, like physical illness, is treatable. Learning about mental illness may ease fears about the unknown or unfamiliar. It is important to find out about:

  • The features of the illness
    Gather information from family doctors, psychiatrists, mental health organizations and internet sites. Keep a diary of any problems or symptoms you need to ask about. Find out the warning signs of relapse.
  • Treatment options
    These may include medication, cognitive behavioral therapy, counseling, group programs, self-help approaches, stress management, etc. With each of these, make sure you understand what is being offered and how it will help. Think about combining treatments. Keep a diary and write down questions as you think of them and add the answers when you have them.
  • Medications and their side effects
    A doctor or pharmacist will be able to help. You need to know the medicine's name; what it is used for; how long it needs to be taken for; what happens if a dose is missed; what to do if side effects arise; how it could interfere with other medications including over-the-counter, supermarket and herbal medications; how it could affect any other illnesses the person may have; what should be avoided while taking the medication; and the cheapest brand.

    b) Understanding the mental health system

  • The first step is to see a family doctor, psychologist or psychiatrist. To see a psychiatrist, many insurance companies require you to get a referral from a GP.
  • Find out the structure of your local (county) mental health service. Keep handy a list of important phone numbers including the number of the crisis/assessment team, doctor/psychiatrist, hospital, support groups, etc.
  • Investigate other treatment services including private psychiatrists, psychologists, and your community/county health center.
  • Look into local professional and community support services for carers and people with mental illnesses. Many communities have local chapters of NAMI (National Alliance for Mentally Ill) and DBSA (Depression Bipolar Support Alliance).

Develop Good Communication

"Everything I say and do is wrong" Good communication is difficult at the best of times. When situations become really difficult, it is even more important to share feelings and thoughts in a way that avoids unwelcome responses.

a) Non-verbal communication
Communication is more than what we say. We also communicate in ways that are non-verbal. You may have heard the phrase, "Actions speak louder than words". That means non-verbal communication can be more powerful than words. It is thought that up to 70% of communication is non-verbal.

  • Posture and gestures
    • Maintain an open posture, which means not crossing your arms which can be taken as unwillingness to listen. Try to avoid exaggerated movements such as pointing, waving your arms or putting your hands on your hips, which may appear aggressive or confrontational.
  • Facial expressions and eye contact
    Faces express feelings but sometimes when we speak, our facial expressions don't match the meaning of what we are saying. It is important to be honest and learn to share in a non-confrontational way what you are feeling and thinking. Maintain a comfortable level of eye contact: looking someone in the eye shows you are listening to them and not bored or frightened, although staring can cause the person to become uncomfortable or feel threatened.
  • Personal space
    We all feel the need to keep some personal space between another and ourselves. Standing too close can cause the other person to feel uncomfortable. If a person is feeling vulnerable or disturbed, standing too close can increase discomfort.
  • Voice tone and pitch
    Try to maintain your normal tone and pitch when speaking. Some situations may cause a carer to unnecessarily raise or lower their voice. Despite your best intentions, this can be disturbing.

    b) Discovering new ways of communicating
    Learning new ways of communicating with the person you care for can reduce misunderstandings. Pay attention to the words you use. Be specific and concrete: however avoid oversimplifying, as it can seem patronizing.

    Carers may be accused of not understanding or listening. It is natural to defend yourself although arguments are not helpful. The symptoms of some mental illnesses can make communication difficult.

    It is useful to think about how you communicate. The three aspects of communication listed below may provide some pointers and the techniques described can be used very effectively.

  • Listening skills -
    Listening to what a person is saying without interrupting can be difficult, especially when you disagree with what is said, but if you do this, you are more likely to be heard too. Acknowledgment is another aspect of listening. Acknowledgment is done by making sounds like "uh huh" or "Mmmm". This does not mean that you agree but shows you are paying attention. Encouraging your friend or relative to fully explain what they are thinking and feeling helps you understand what he or she is going through. Use phrases such as: "Tell me more", "What happened then?", "When did the problem start?"
  • Reflecting meaning -
    You can show you understand someone by reflecting his or her feelings and the reasons for them. It is important to reflect the correct intensity of feeling. If a person is terrified, say, "You're really terrified", not "So you feel a little bit scared". You might say, "You're feeling really terrified because the voices are saying that people are spreading lies about you". Reflecting meaning is also a good way to clarify exactly what the person is saying.
  • Sharing your feelings in a non-confrontational way -
    Carers often feel that everything revolves around the person with the illness. But carers have a right to express their feelings too. To share your feelings in a non-confrontational way use 'I' statements ("I feel upset and worried when you...") rather than 'You' statements ("You make me so angry when you..."). 'I' statements show you are taking responsibility for your feelings, not blaming others.

    These responses may help.

    "I didn't realize that what I said affected you that way. Now that I know, how about we sit down and talk about it calmly."

    "Tell me how you would like me to respond."

    Remember that when you feel angry or stressed it is easy to explode with sweeping, broad generalizations and criticisms, but these only block effective communication. Learning any new skill can take time, so don't be too hard on yourself. It may take time for others to adjust to a new way of communicating, but keep trying.

    Learning any new skill can take time, so don't be too hard on yourself. It may take time for others to adjust to a new way of communicating, but keep trying.

Plan for Problem Behaviors

A person with a mental illness is still responsible for his or her actions. You might need to agree on what is and is not acceptable behavior, for example, you may agree that your child/relative can smoke cigarettes in the home, but not use illegal drugs. It may help to discuss with a mental health professional what possible behaviors to expect and which need to be accepted as part of the illness. Some behavior can be harmful or distressing either to the person, your relationship, or others. For example

  • If your child is playing loud music in the middle of the night
  • If your friend is demanding so much of your time and attention that you don't see your family
  • If your partner empties the bank account on a spending spree

You may need to decide how to approach these issues. Be aware of your own personal boundaries and discuss the situation with your friend or relative. Work together on a solution. If the agreed solution is not working, talk to a doctor, case manager, or counselor about what you can do.

Empowering the person

It is important to relate to your friend or relative as an individual, not just in terms of his or her illness. He or she has the right to make decisions, including decisions about treatments. Imagine how you would feel if decisions were always made for you and not by you. Remember what the person was like before the onset of mental illness - he or she is more than likely still that person. Recognize the difficulty of your friend's/relative's situation. Acknowledging the person's strength and ability to face such situations can help minimize his or her sense of powerlessness.

Take Time for Yourself

When caring for a friend or relative, the carer's needs often get lost. In order to care for another, you also need to take care of yourself.

Self-care checklist

Do I have someone I trust to talk to about my experience?
Do I get enough breaks from caring?
Have I got regular times for relaxation?
Am I getting regular exercise?
Am I eating regular nutritious meals?
Do I get enough sleep?

How to take care of yourself

  • Taking breaks -
    Recognize your limits - no one can be a carer every minute of every day. Make sure you go out and continue doing activities you enjoy. Is there a relative or friend who would be willing to share the role of carer? For a longer break, consider arranging respite care.
  • Health -
    Maintaining good health is the best way to withstand stress.
    Regular exercise - Exercise can be as simple as walking, gardening, dancing, yoga, or anything that gives you a gentle workout.
    Relaxation - Listening to pleasant music, meditating or reading an enjoyable book are a few ways of relaxing.
    Diet - Regular well-balanced meals will help maintain your energy levels and keep you physically and mentally well.
  • Support -
    Having a friend or someone you can talk to about what you are experiencing, without judgment, is important. Sharing your experience can give you comfort, strength, and reduce feelings of isolation. Join a local support group through NAMI, DBSA or another organization.
  • Planning -
    Planning ahead can make things more manageable. Include the person you care for in the planning process. You may need to plan: A day-to-day routine. It helps to have some structure in the day, such as regular meal times. Introduce gradual change to prevent boredom. Time for yourself.

    A day-to-day routine. It helps to have some structure in the day, such as regular meal times. Introduce gradual change to prevent boredom.

    Time for yourself.

    A plan of action in case of an emergency. Make a written agreement with the person you are caring for. Have a list of important phone numbers (GP, psychiatrist, case manager, hospital, crisis team, etc) on hand.

    Have an up-to-date list of medications on hand, and find a friend or family member who is able to step in if you are suddenly unable to care. It may be helpful to check with Centrelink about financial assistance.

What if things are getting worse? As a carer, you are in a good position to notice changes in the person's condition. If his or her health or behavior deteriorates, get help as soon as possible. Symptoms to watch for include hallucinations, withdrawal, severe mood swings, religious obsessions, delusions, and excessive alcohol and drug use.

At times your friend or relative may feel suicidal. Be aware of the warning signs of suicide which include talking about suicide, feeling hopeless and/or worthless, giving away personal belongings, risk-taking, withdrawing, tying up affairs and saying goodbye, or suddenly feeling happy or at peace. Take suicide thoughts and behavior seriously: ask the person directly if he or she is suicidal. Explain that you want to help. Get help for yourself.

Caring for someone with a mental illness may be difficult and frustrating but may also be rewarding. Don't get discouraged. Try these tips and don't forget to care for yourself. Use all the resources available to you.

Sources:

  • Lifeline Australia

APA Reference
Staff, H. (2022, January 17). The Role of Caregivers for People with Mental Illness, HealthyPlace. Retrieved on 2025, May 14 from https://www.healthyplace.com/parenting/stress/role-of-caregiver-for-people-with-mental-illness

Last Updated: January 18, 2022

Antidepressant Medication for Children and Teens

Many parents have questions about giving antidepressants to their child; especially in light of an FDA warning that antidepressants may cause suicidal thoughts and behaviors in children and adolescents. Here are some answers.

When the FDA first issued the antidepressant suicide warnings, many parents became alarmed. After all, the FDA required antidepressants to carry the strongest possible warning about their link to suicidal behavior in children, adolescents and young adults (ages 18-24). And while antidepressant medications can be an effective way to treat depression and other mental disorders in children and adolescents, they also carry the potential of harmful side effects and complications.

The American Psychiatric Association and American Academy of Child and Adolescent Psychiatry prepared the fact sheet below to help parents make informed decisions about the use of antidepressant medications in treating depression in children, adolescents, and young adults.

Information for Patients and Families

Prepared by the American Psychiatric Association and the American Academy of Child and Adolescent Psychiatry

Contents

Introduction

As the parent or guardian of a child or teenager with clinical depression, or as a patient yourself, you may be aware of the recent decision by the Food and Drug Administration (FDA) to attach a cautionary label, or "black box warning," to all antidepressant medications used to treat depression and other disorders in children and adolescents.

The American Psychiatric Association and the American Academy of Child and Adolescent Psychiatry have prepared this Fact Sheet to help patients and families make informed decisions about obtaining the most appropriate care for a child with depression.

Depression is an illness that can affect every part of a young person's life and that of his or her family. It can disrupt relationships among family members and friends, hurt school performance, and lead to general health problems through its effects on eating, sleeping, and exercise. If left untreated, or is not correctly treated, depression can be very dangerous because of the risk of suicide associated with the illness.

Fortunately, when depression is recognized and correctly diagnosed, it can be treated successfully. A comprehensive program of care should be tailored to the needs of each child and his or her family. Treatment may include psychotherapy or a combination of psychotherapy and medication. It may also include family therapy or work with the child's school as well as interacting with peer support and self-help groups.

What is a black box warning?

A "black box warning" is a form of label placed on some medications. The FDA uses it to alert prescribing doctors and patients that special care should be exercised in certain uses of a medication; for example, for patients with particular medical conditions, or patients within a certain age range. The FDA has decided to require such a warning label for all antidepressant medications used to treat depression and other disorders such as anxiety and obsessive-compulsive disorder (OCD) in children and adolescents.

What prompted the FDA warning?

In 2004, the FDA reviewed 23 clinical trials involving more than 4,300 child and adolescent patients who received any of nine different antidepressant medications. No suicides occurred in any of these studies. Most of the studies that the FDA examined used two measures to assess suicidal thinking and behavior, which the FDA refers to collectively as "suicidality":

  • All used "Adverse Event Reports" which are reports made by the research clinician if a patient (or their parent) spontaneously shares thoughts about suicide or describes potentially dangerous behavior. The FDA found that such "adverse events" were reported by approximately 4 percent of all children and adolescents taking medication compared with 2 percent of those taking a placebo, or sugar pill. One of the problems with using this approach is that most teenagers do not talk about their suicidal thoughts unless they are asked, in which case no report is filed.
  • In 17 of the 23 studies, a second measure was also available. These were standardized forms asking about suicidal thoughts and behaviors completed for each child or teen at each visit. In the views of many experts, these measures are more reliable than event reports. The FDA's analysis of the data from these 17 studies found that medication neither increased suicidality that had been present before treatment nor did it induce new suicidality in those who were not thinking about suicide at the start of the study. In fact, on these measures, all studies combined showed a slight reduction in suicidality over the course of treatment.

Although the FDA reported both sets of findings, the agency did not comment on the contradiction between them.

It is important to recognize that suicidal thoughts are common part of depressive illnesses. In fact, research demonstrates that over 40 percent of children and adolescents with depression think about hurting themselves. Treatment that increases communication about these symptoms can lead to more appropriate monitoring which decreases the actual risk of suicide.

Did the FDA prohibit the use of antidepressant medications by children and adolescents?

No, the FDA did not prohibit use of the medications for youth. Rather, the agency called on physicians and parents to closely monitor children and adolescents who are taking antidepressants for a worsening in symptoms of depression or unusual changes in behavior. The "black box warning" states that antidepressant medications are associated with an increased risk of suicidal thinking and/or behavior in a small proportion of children and adolescents, especially during the early phases of treatment.

Can antidepressant medications help children and adolescents with depression?

Yes. A large number of clinical research trials supported by pharmaceutical companies and by the federal government have clearly demonstrated the effectiveness of medications in relieving the symptoms of depression. An important recent study, funded by the National Institute of Mental Health (NIMH), examined the effectiveness of three different treatment approaches for adolescents with moderate to severe depression.

  • One treatment approach used was the antidepressant medication fluoxetine, or Prozac®, which is approved by the FDA for use with pediatric patients.
  • The second treatment was a form of psychotherapy called cognitive behavioral therapy, or CBT; the aim of CBT is to help a patient recognize and change negative patterns of thinking that may contribute to depression.
  • The third approach combined medication and CBT.

These active treatments were compared to the results obtained from a placebo.

At the end of 12 weeks, the researchers found that 71 percent, or nearly three in four, of the young patients who received the combination treatment (i.e., medication + CBT) improved significantly. Of those receiving medication alone, slightly more than 60 percent improved. The combination treatment was nearly twice as effective in relieving depression as the placebo or psychotherapy alone.

Importantly, all three treatments were shown to significantly reduce the frequency of suicidal thinking and behavior. Participants in the study were systematically asked about such thoughts and behaviors. After three months of treatment, the number of young people experiencing such thoughts and behaviors dropped from one-in-three to one-in-ten. There were no completed suicides among adolescents in the study.

A key lesson of this research is that medication can be an important and valuable treatment for depression in children and adolescents, but that combined treatments, customized to the needs of patients, may be even better. Optimal treatment often will include individual psychotherapy, both to enhance the effectiveness of medication and to help reduce the risk of suicidal thoughts or behaviors.

Do antidepressants increase the risk of suicide?

There is no evidence that antidepressants increase the risk of suicide. There is, however, much evidence that depression significantly increases a child's or adolescent's risk for suicide. Not all suicidal children have depression, and very rarely does a depressed child die as a result of suicide. Nonetheless, children with a mood disorder such as depression are five times more likely to attempt suicide than children who are not affected by these illnesses.

This question brings to the fore the important point noted above: that is, the FDA reported an increase in spontaneous reports of suicidal thoughts and/or behavior among children receiving medication, but there is no evidence that these suicidal thoughts or behaviors lead to an increased risk of suicide.

Research further demonstrates that the treatment of depression - including treatment with antidepressant medication -- is associated with an overall decrease in the risk of suicide. Data collected by the Centers for Disease Prevention and Control (CDC) show that between 1992 and 2001, the rate of suicide among American youth ages 10 - 19 declined by more than 25 percent. It is noteworthy that the same ten-year period was marked by a significant increase in the prescribing of antidepressant medications to young people. The dramatic decline in youth suicide rates correlates with the increased rates of prescribing one particular category of antidepressant medication, called selective serotonin reuptake inhibitors, or SSRI's, to young people in this age group.

What factors other than depression increase the risk of suicide?

Research has identified risk factors for suicide in addition to depression. One very important risk factor is a previous suicide attempt. A child who has attempted suicide once is much more likely to try to kill himself than a child who has never made an attempt. Other risk factors include the presence of serious mental disorders other than depression - for example, eating disorders, psychosis, or substance abuse. Events in a child's life, such as the loss of or separation from a parent, or - in adolescence - the end of a romantic relationship, physical or sexual abuse, or social isolation may increase the risk of suicide, especially if such events lead to depression in a vulnerable child.

Suicidal thoughts and behaviors are common among youth, especially during the turbulent years of adolescence. The CDC reports that nearly one-in-six adolescents think about suicide in a given year. Fortunately, very few of these young people die as a result of suicide

Every suicide is a tragedy. Because suicidality is a key symptom of depression, optimal treatment for children and adolescents with depression must include careful monitoring for suicidal thoughts or behavior. It is important to keep in mind that suicidal thoughts and actions decline with appropriate treatment.

Does talking about suicide signal increased likelihood that a child will hurt him/herself?

Any expression of suicidal thoughts or feelings by a child or adolescent is a clear signal of distress and should be taken very seriously by health care professionals, parents, family members, teachers, and others.

Psychiatrists and other mental health specialists have found that when a young person talks about suicidal thoughts, it often opens the door to discussion regarding the need to take special safety precautions or protective measures; thus a treatment approach that increases discussion of previously unspoken suicidal thoughts or impulses is helpful. Much more worrisome and potentially dangerous is a young person with depression who successfully hides the fact that he or she is having suicidal thoughts.

How can I be certain that my child has depression?

A parent, physician, teacher, or another observant adult may notice indications of depression in a child or adolescent. If you suspect the presence of depression, you should seek a comprehensive evaluation and an accurate diagnosis. These are essential to the development of an appropriate and effective treatment plan.

While research has identified the signs and symptoms of major depression, depression is not always an easy disorder to recognize. In children, the classic symptoms often may be obscured by other behavioral and physical complaints - features such as those listed in the right column of the table below. In addition, many young people who are depressed will also have a second psychiatric condition.

At least five of the following symptoms must be present to the extent that they interfere with daily functioning over a minimum period of two weeks.

Signs and Symptoms of
Major Depressive Disorder
Signs of Depression
Frequently Seen in Youth
Depressed mood most of the day Irritable or cranky mood; Preoccupation with song lyrics that suggest life is meaningless
Decreased interest/enjoyment in once-favorite activities Loss of interest in sports, video games, and activities with friends
Significant weight loss/gain Failure to gain weight as normally expected; anorexia or bulimia; frequent complaints of physical illness, e.g., headache, stomach ache
Insomnia or hypersomnia Excessive late-night TV; refusal to wake for school in the morning
Psychomotor agitation/retardation Talk of running away from home, or efforts to do so
Fatigue or loss of energy Persistent boredom
Low self-esteem; feelings of guilt Oppositional and/or negative behavior
Decreased ability to concentrate; indecisive Poor performance in school; frequent absences
Recurrent suicidal ideation or behavior Recurrent suicidal ideation or behavior (writing about death; giving away favorite toys or belongings)

 

Major depression, or clinical depression, is one form of the larger group of mood disorders, also called "affective" disorders. These include dysthymia, a mood disorder in which symptoms generally are less severe than in major depression, but the illness is marked by a more chronic and persistent course; rather than shifting episodically into well-defined periods of depression, the child with dysthymia lives in a world tinted a joyless gray. Another form of the illness is bipolar disorder in which periods of depression alternate with periods of mania, the hallmarks of which are unnaturally high levels of energy, grandiosity and/or irritability. Bipolar disorder may first appear as a depressed episode. Research has shown that treating unrecognized bipolar depression with antidepressant medications may trigger the manic phase of the illness. Children who have a family history of bipolar disorder will require special treatment considerations that should be discussed with your child's physician.

What should depression treatment consist of?

Your child's physician, in consultation with the parents/guardians, and, as appropriate, with your child, should develop a comprehensive treatment plan. This will typically include a combination of individual psychotherapy and medication. It may also include family therapy, or work with the counseling office at your child's school.

The physician should describe and discuss with you and your child or adolescent patient the risks and benefits of any treatment, which may or may not include treatment with medication.

One antidepressant medication - fluoxetine, or Prozac® - is formally approved by the FDA for treating depression in pediatric patients. You should know, however, that off-label prescribing of antidepressants - that is, prescribing an antidepressant that has not been formally approved by the FDA for use with child and adolescent patients - is common and consistent with general clinical practice. Of the approximately 30- to 40 percent of children and adolescents who do not respond to an initial medication, a substantial number will respond to an alternate medication.

If you and your child's physician do not see evidence of improvement in your child's health within 6-8 weeks, the doctor should reevaluate the treatment plan and consider changes.

How can I help monitor my child?

General strategies for suicide prevention should be employed if a child, or any member of a family, has depression.

  • Lethal means, such as guns should be removed from the house, and large quantities of dangerous medications, including over-the-counter drugs, should not be left in an accessible location.
  • Families should work in consultation with their child's physician or another mental health professional to develop an emergency action plan, including access to a 24-hour number available to deal with crises.
  • If your child voices new or more frequent thoughts of wanting to die or to hurt him- or herself or takes steps to do so, you should contact your child's doctor immediately.

 

The APA and AACAP believe that rather than requiring adherence to a prescribed monitoring schedule - that is, a fixed schedule that dictates how often and over what period of time children receiving antidepressant medications should be seen by a physician - the frequency and nature of monitoring should be individualized to the needs of the child and family.

Some children and teens may also show other physical and/or emotional reactions to antidepressants. These include increased anxiety or even panic, agitation, aggressiveness, or impulsivity. He or she may experience involuntary restlessness or an unwarranted elation or energy accompanied by fast, driven speech and unrealistic plans or goals. These reactions are more common at the start of treatment, although they can occur at any point in the course of treatment. If you see these symptoms, consult your doctor. It may be appropriate to adjust the dosage, change to a different medication, or stop using medication.

In a small number of instances, a child or adolescent might have extreme reactions to antidepressants or other commonly used medications such as penicillin or aspirin as a result of genetic, allergic, drug interaction, or other unknown factors. Whenever you are concerned about any unexpected symptoms you observe in your child, immediately contact the child's doctor.

What treatments for childhood and adolescent depression other than medication are available?

Various forms of psychotherapy, including cognitive behavioral therapy (CBT), and interpersonal therapy (IPT) have been shown to be effective in treating milder forms of depression as well as anxiety and other mental and behavioral disorders. The aim of CBT is to help a patient recognize and change negative patterns of thinking that may contribute to depression. The focus of IPT is to help an individual address issues involving interpersonal relationships and conflicts that seem to be important in the onset and/or continuation of depression. Simply seeing a skilled health professional regularly for several weeks will result in a reduction in the symptoms of depression in about a third of teenagers. As noted previously, however, it may require several months of treatment before depressed mood and accompanying suicidal thoughts and feelings begin to improve.

Research has also shown that when used in combination with a medication, interventions such as CBT may have a significant protective effect against suicidal ideation and/or behaviors.

Will my child's depression pass without treatment?

Depression tends to come and go in episodes, but once a child or adolescent has one period of depression, he or she is more likely to get depressed again at some point in the future. Without treatment, the consequences of depression can be extremely serious. Children are likely to have ongoing problems in school, at home, and with their friends. They are also at increased risk for substance abuse, eating disorders, adolescent pregnancy, and suicidal thoughts and behaviors.

Can my child keep taking an antidepressant medication now being prescribed?

If your child is being treated with a medication and is doing well, he or she should continue with the treatment. Research suggests that any increased risk of suicidal thoughts or behaviors is most likely to occur during the first three months of treatment. Teens especially should know about this possibility, and the patient, parents, and physician should discuss a safety plan - for example, who the child should immediately contact - if thoughts of suicide occur.

More critically, no patient should abruptly stop taking antidepressant medications because of the possibility of adverse withdrawal effects such as agitation or increased depression. Parents contemplating changing or terminating their child's antidepressant treatment should always consult with their physician before taking such action.

How can I advocate effectively for my child who has depression?

As your child's guardian and strongest advocate, you have the right to any and all information available about the nature of your child's illness, the treatment options, and the risks and benefits of treatment. Make sure your child receives a comprehensive evaluation. Ask lots of questions about the diagnosis and any proposed course of treatment. If you are not satisfied with the answers or the information you receive, seek a second opinion. Help your child or teen-ager learn, in an age-appropriate way, about the illness so he or she can be an active partner in treatment.

Disclaimer

The information contained in this guide is not intended as, and is not a substitute for professional medical advice. All decisions about clinical care should be made in consultation with a child's treating physician.

APA Reference
Staff, H. (2022, January 17). Antidepressant Medication for Children and Teens, HealthyPlace. Retrieved on 2025, May 14 from https://www.healthyplace.com/parenting/medications/antidepressant-medication-for-children-and-teens

Last Updated: January 18, 2022

How to Discuss Drinking With Your Child (ages 5 - 8)

Age-appropriate ways of discussing alcohol and drinking with your young child.

What to expect at this age

Young grade-schoolers vary in their curiosity about alcohol, depending on how much people use and discuss it at home. But they're probably starting to hear more about drinking from friends at school, which makes this is a perfect age to teach the facts and bolster the self-esteem that can help children resist alcohol abuse during the teen years.

It's also an age on which you can have a lot of influence. "At this age, if you tell them it's bad, they think it's bad," says Paul Coleman, a father, family therapist, and author of How to Say It to Your Kids. So state your values firmly, work on establishing good communication with your child, and set an example by taking good care of yourself physically and avoiding overuse of alcohol.

How to Talk About Alcohol

Focus on health. At this age, it's important for your child to receive praise for taking care of his body and overall health. Just as you tell him (repeatedly) that he needs to avoid too much sugar and brush his teeth daily, make sure he knows that too much of anything can be harmful. Explain that alcohol is a drug and that, even in tiny amounts, it's especially dangerous for children because their bodies and brains are still growing and developing.

Make your values clear. Many parents assume that their children are aware of how they feel about alcohol, as well as cigarettes and drugs — but you need to discuss these issues openly; your grade-schooler can't simply absorb your values by osmosis. In fact, you've got competition, given that friends, movies, and video games may depict drunkenness as funny or even cool. It's your job, as the parent, to communicate your values clearly. In addition to not drinking excessively in front of your child, you can teach him the value of self-discipline in concrete and positive ways. Skip the lectures — just comment, if a character in a movie gets drunk, that you think the person is being foolish. Say aloud at dinner that you've finished your one glass of wine and that it was enough. You can also focus on temptations that have real meaning for the grade-school crowd: "Mmmm," you can say at the ice-cream store, "that sundae was really good. More ice cream might taste good, but it would be bad for my body and might even make me a little sick."

Be approachable. Now is the time to establish yourself as a parent who will answer any question — no matter how difficult or disturbing — calmly and thoughtfully. When your child reaches middle school and starts to have serious questions about alcohol and drugs, it will help if you have a history of heart-to-heart talks. Right now, he may not have many specific questions about alcohol, but you can set the stage for tomorrow's talks about drinking and peer pressure by answering today's questions about sex and bodily functions. And since many grade-schoolers do have relatives or family friends who get drunk at family parties or who abuse alcohol regularly, at this age he could have a lot of questions about this behavior and other people's reactions to it. Don't duck the issue.

Teach him how to say no. If your child can learn from an early age to assert his views confidently, he'll be better able to withstand the peer pressure of the preteen and teen years, when drinking becomes more common. (The U.S. Department of Education reports that at least 4.6 million people already have a drinking problem in their teens.) Listen to him when he states his opinions, and when you disagree with him, do so politely and respectfully. Kids who consistently hear, "That's a silly idea, why would anyone think that?" or "Don't you argue with me!" are, as teens, less sure of themselves, more rebellious, and less able to heed those inner voices preaching good sense.

Reassure your child that you approve of him. Children are more vulnerable to alcohol abuse if they think poorly of themselves or if they're starved for affection and attention. Spend time with him: Studies show that children who eat at least one meal a day with their families and share at least one weekly activity are less likely to drink. Be sure to keep telling your grade-schooler often how much you love him, and praise him genuinely whenever he deserves it.

What Kids Ask About Drugs and Alcohol and How You Can Answer

"What's alcohol?" Your 6-year-old is ready for a very simple explanation: "Alcohol is a chemical that's in some drinks, like beer and wine. Adults can drink a little bit as a treat — just like eating a little ice cream is a treat. But if they drink too much, alcohol is poisonous to their bodies. They get silly, then sick and dizzy and headachy. Eventually, if people drink way too much alcohol, it can kill them." Older children will want — and need — further information: "If people drink a lot of alcohol, it's like cigarettes or drugs — they can get addicted, which means they have trouble stopping themselves from drinking. And if you get addicted, you may drink so much that you poison a part your body called the liver. If your liver wears out, you die. Also, people who are drunk can't drive safely, even though they sometimes think they can. Drunk drivers cause car accidents that hurt or kill themselves or other people."

"Can I have a sip of your drink?" Families differ in their approach to this question. If you think your child should never touch alcohol, tell him, "No, it can make you sick. Your body is still growing, so alcohol is very bad for you in ways that it's not bad for grown-ups." Other parents believe that letting their child sample a drink will remove the mystery, and hence the appeal. In that case, say, "All right, just one taste," and be prepared to hear your child say, "Yuck! That's awful — why do you like it?" Then you can explain that grownups and kids like different foods and drinks, but that you agree that too much alcohol tastes bad to you too.

"If alcohol is bad for you, why are you having wine?" If you've explained that alcohol can be dangerous, your child probably won't understand why you're flirting with danger by drinking. Try several different explanations, and focus on ways of drinking responsibly: "One glass of wine with dinner is relaxing for grownups, just like one piece of cake is okay for you. I'm being careful not to drink too much." "When I have a glass of beer, I always have it with food and a glass of water, too. Alcohol is worse for your body if you drink it when you're hungry and thirsty." "Because we're having dinner with friends, a little bit of wine is okay. But see that Dad's not having any? That's because he's going to drive us all home tonight, and he doesn't want to risk feeling dizzy when he's driving." "I'm a grownup, so it's legal for me to drink as long as I don't get drunk. But it's against the law for kids to drink any alcohol because their brains and bodies are still growing."

"What does 'drunk' mean?" A grade-schooler wants a good definition; sometimes he's also trying to interpret the way a grownup is acting at a party, so he might simply ask, "Why is Aunt Sue acting that way?" You can respond, "People get drunk when they've had too much alcohol. Then they're out of control — they might talk too loudly or act silly or get mad easily. They can get dizzy and sick to their stomach, and pretty soon they get a headache. Sometimes people who are drunk laugh a lot or look like they're having a good time, but it's not really fun or cool to be out of control and hurt your body like that."

"Why do people want to get drunk?" This may follow the "Why is Aunt Sue acting that way?" question. You can respond with "Sometimes grownups want to get drunk because they're sad or lonely or they think it will help them forget about their problems, but it doesn't. It just gives them more problems and makes them feel sick." And rather than using a judgmental tone or emphasizing personal weakness as a reason for drinking to excess, explain that people who get drunk a lot may have a sickness called alcoholism that they need help to get over.

"What does 'addicted' mean?" "'Addicted' means you want something so much that you can't stop having it — like someone who can't stop drinking beer. People who are addicted to alcohol stop eating properly and they usually don't take care of their bodies. Their liver wears out, which can kill them."

"Why doesn't Katie see her dad anymore?" A grade-schooler who recognizes certain social problems may not yet know that alcohol is the cause. If someone in your family is a drinker, your child may have been asking these questions from an early age. If a friend of your child has an alcoholic relative, be alert for some new questions. You can explain, "Katie's dad drank too much alcohol — not just once or twice, but almost every day. He got so addicted that he couldn't work anymore or help Katie's mom take care of the family. I don't know if he'll stop drinking and get well enough to come back or not. Katie probably misses her dad, and it's a very sad thing when this happens to a family." A one-time explanation is enough for some grade-schoolers, but others may want to revisit the topic periodically, so be prepared to have several conversations to help him sort out the physical and emotional issues involved.

Sources:

  • National Institute on Alcohol Abuse and Alcoholism
  • Parent Center
  • NIMH

APA Reference
Staff, H. (2022, January 17). How to Discuss Drinking With Your Child (ages 5 - 8), HealthyPlace. Retrieved on 2025, May 14 from https://www.healthyplace.com/parenting/addictions/how-to-discuss-drinking-with-your-young-child

Last Updated: January 18, 2022

Raising Children Diagnosed with a Mental Illness

Raising children diagnosed with a mental illness can be challenging. Read common frustrations and tips on parenting a child with mental illness, on HealthyPlace.

Raising children diagnosed with a mental illness can be stressful and exasperating no matter how much you love your kids. The parenting frustrations don’t mean that you don’t love your children. Feeling stressed and overwhelmed is actually a product of caring about your children and not knowing if you’re responding to the unpredictable behaviors and emotions “correctly.” Most parents raising children with mental illness want to do their best, but many times they feel that they’re not even close to doing so, that they should do better.

Chances are, you are doing your best every day, moment by moment. For everyone, our “best” fluctuates according to the situation. Sometimes 'good enough parenting' really is perfect parenting. If you have a desire to nurture your children, you’re already on track. The following information about parenting children with mental illness can help you on your journey.

Challenges Parents Face When Raising Children Diagnosed with a Mental Illness

Mental illness in children can be very unpredictable in how and when symptoms flare. It can seem like behaviors and emotions go from mild to loud and out of control in an instant. While there’s usually a trigger, it can be hard to identify in the moment, and it can seem like your child is “acting up” for no reason. Your child’s illness, therefore, can cause stress during an episode and in your overall parenting experience.

A study published in the Journal of Child and Family Studies (Mazur, 2017) highlights common frustrations expressed by mothers and fathers parenting a child with mental illness.

Also, parents informally express experiences that illustrate more concerns:

  • Impatience when their child doesn’t cooperate—again
  • Barriers in communication that fuel frustrations
  • Anger at everyone and no one
  • Shame because of their child’s behavior in public

Despite the frustrations, there are ways to help your child and yourself.

Ways to Help Your Child Living with Mental Illness

Children with mental illness need to feel accepted and valued. Sadly, they don’t often get that from their peers at school or even their teachers (because teachers are trying to teach and keep in line an entire classroom of youngsters). When your children can find that acceptance and unconditional love at home, they can do well. Show them that you separate who they are from the illness they live with.

One way to demonstrate that you accept your kids is to take time to listen attentively to them. Talk to them about how they are doing—regarding their symptoms and about anything else. They have interests and talents and are not their mental illness. Listening to them lets them know that.

Sometimes, listening isn’t easy if your child won’t talk or is having difficulty finding words to express the right ideas. Keeping a pillow or other object with a pouch in a dedicated area can help facilitate communication. You and your child can write notes to each other and put them in the pouch. It can become a special way of talking to each other.

Kids with mental illness are also kids. They are growing and constantly adjusting to new stages.  Remembering this can give you a fresh perspective on what your child is doing. It is common and understandable for parents to see every expressed thought, emotion, and undesirable behavior as a symptom of mental illness. Not everything, though, is attributable to illness. Some things are simply part of childhood. All kids, mental illness or not, need discipline, love, and opportunities to just be kids.

Making your home environment-friendly for your kids is important, too. When you’re parenting a child with mental illness, set them up for successful behavior with a home that is calm and low-stress. Let your child decorate his room so it’s inviting. Having structure, organization, and a consistent daily schedule is soothing and creates the predictability that helps keep frustration and behavior problems at a minimum.

Mental illness in children can be hard to deal with. Finding support can be invaluable. Support groups in your community and online are great places to vent, learn, and give support.

Melinda Cook is the mother of three children living with mental illness. In Raising Children with Mental Illness (Cook, 2017), she captures a common sentiment among parents in similar situations, whether they have one child or multiple.

“My children are the strongest people I know. They keep going, despite anything and everything that tries to stop them. And I do my very best to help as their mother.”

See Also:

article references

APA Reference
Peterson, T. (2022, January 17). Raising Children Diagnosed with a Mental Illness, HealthyPlace. Retrieved on 2025, May 14 from https://www.healthyplace.com/parenting/children-with-mental-illness/raising-children-diagnosed-with-a-mental-illness

Last Updated: January 18, 2022

Parenting a Teenager Who is Living with Mental Illness

Parenting a teenager with mental illness brings many challenges. Use these tips to make it easier for your teen and you.

If you are parenting a teenager who is living with mental illness, know that you are not alone. Many teens experience one or more mental health disorders that get in the way of their ability to experience life the way other children do. Likewise, parents find that their teen’s mental illness poses challenges. We’ll explore these challenges as well as tips for parenting a teenager who is living with mental illness.

The National Alliance on Mental Illness (NAMI, n.d.) shares these statistics compiled by the National Institute of Mental Health (NIMH):

  • 20% of teens aged 13-18 live with a mental illness
  • Of teens in their state and local juvenile justice systems, 70% have a mental illness
  • Of kids and young adults aged 10-24 who die by suicide, 90% experienced mental illness

Clearly, helping and supporting teens is of the utmost importance, and most parents want to do just that. It can be difficult, however, because of the unique challenges presented by parenting a teen with mental illness.

Challenges of Parenting a Teenager Who Has a Mental Illness

Raising teens can be taxing. Mental illness or not, teenagers are teenagers in a unique developmental stage (Broderick and Blewitt, 2006): Hormonal changes and surges impact thoughts, feelings, and behavior. Adolescents naturally pull away from their families as peers become increasingly important. They seek autonomy and want the freedom to make their own decisions. These tasks create a strange position for teens: They value their peers and want to fit in, yet they want and need to establish an independent sense of self. That’s hard to balance and can lead to what adults often consider strange moods and behaviors.

Parenting is hard, and parenting teens is no easy task. Mental illness can add another layer of difficulties.

If your teenager is living with a mental health disorder, some of the challenges you might face include:

  • Confusion and frustration from watching your teen struggle.
  • Wrestling with a sense of loss over how things could have been.
  • Severe stress from figuring out how to best interact with your teen
  • Fear and anxiety about the constant unknown
  • Exhaustion arising from trying to meet everyone’s needs and keep the family going
  • Tension and exasperation when family conflicts happen because the parents are overinvolved in the one living with mental illness
  • Feeling your own emotions, like guilt and disappointment, plus the struggle to keep them out of your way
  • Frustration over not always knowing what to do or receiving mental health treatments that don’t work

When you’re parenting a teen who lives with mental illness, these challenges and stresses are normal. They’re part of the distressing combination of “teen” and “mental illness.” You can reduce them and learn to parent well even though challenges exist.

Tips for Parenting a Teenager Who Lives with Mental Illness

See your teen first and their illness second. They’re more than their illness. They’re a teenager with all of the aforementioned development going on as well as their own interests. Of course, your parenting will involve mental health issues, but do approach them like your teen, not your mentally ill teen.

Whenever possible, include your teenager in treatment planning and follow-through. Give them choices, formulate plans together, and help them develop a system for remembering to take medications. While you can’t give them complete autonomy, giving them some can reduce anger, resentment, and behavior problems.

Other parenting tips include:

  • Educate yourself about your teen’s illness. Take classes such as NAMI Basics or NAMI Family-to-Family, read books and online articles.
  • Talk with your teen about their symptoms and experiences. Let them express their thoughts and emotions.
  • Talk with your doctor about symptoms, and get a referral to a mental health professional.
  • Show them respect, understanding, and empathy by having open conversations and listening fully.
  • Put behavior in perspective. If they’re acting out in ways they can’t control, avoid reacting in anger.
  • Set limits and consistent discipline. Some behaviors are out of their control, but others aren’t.
  • Communicate support, non-judgment, and acceptance
  • Love unconditionally, but don’t enable them by not holding them accountable for rules and chores because they are ill.
  • Help them function at their best level, knowing that this will vary day-to-day.
  • Talk to their school and advocate for their education and equal treatment.
  • Have patience for your teen, other children, and yourself.
  • Enlist your teenager in working with you to develop self-care plans (for both of you).

Parents often want to fix everything so their kids and teens don’t have to suffer or struggle; however, some things, like mental illness, can’t be completely or quickly fixed. And that’s okay. To parent a teenager with mental illness, give them your support, understanding, and a listening ear. That will help them thrive despite the mental health challenges they face.

article references

APA Reference
Peterson, T. (2022, January 17). Parenting a Teenager Who is Living with Mental Illness, HealthyPlace. Retrieved on 2025, May 14 from https://www.healthyplace.com/parenting/children-with-mental-illness/parenting-a-teenager-who-is-living-with-mental-illness

Last Updated: January 18, 2022