Three Myths About Depression

November 16, 2015 Becky Oberg

There are three myths about depression. When I was first diagnosed, I faced a lot of criticism from the people I expected the most understanding--people at church. I was told "If you just had enough faith and truly wanted to get better, you would," "I think you need to go off your medications and trust God for your healing," and "Depression is straight from the Pit of Hell." I realize now, years later, that the church people believed three myths about depression.

Myth One: Depression Is Just Self-Pity.

The best argument to this myth I've ever seen is in Carolyn Holderread Heggen's book Sexual Abuse in Christian Homes and Churches. Heggen quotes an abuse survivor as saying:

If I were merely feeling sorry for myself, I wouldn't be paying hundreds of dollars to work through the trauma. I wouldn't be on medication to stabilize the chemical imbalance in my brain. I wouldn't be waking up several nights a week frightened and sometimes not recognizing my husband. I wouldn't be consulting expensive specialists. I wouldn't have gone into the hospital. This process is too costly and too painful to go through out of mere self-pity. Self-pity is weak, not courageous as I am to face what I have.

Depression is a treatable medical condition. Self-pity is a transient emotion. Depression can respond to medication. Self-pity can not. Depression is not something one can just get over by positive thinking. Self-pity is. The two are not the same thing and should not be treated as though they are.

Myth Two: Depression Is Not a Disease.

Three myths about depression can damage you as much as depression itself. Do you believe one of these three myths about depression? Check this out to be sure.This is a popular one in religious circles, largely because of the Biblical example of King Saul in 1 Samuel 16:14-23. The Bible literally describes Saul's depression as the Spirit of the Lord departing and an evil spirit from the Lord afflicting him. What is overlooked is that his successor David, described as "a man after God's own heart", also suffered from outbursts of depression, lamenting in Psalm 22:1 "My God, my God, why have you forsaken me?" So if faith or lack thereof is not responsible for depression, what is?

Depression is caused by a chemical imbalance in the brain, usually an imbalance of serotonin (Biological Evidence For Depression: Mental Illness Exists). While we do not currently have the technology to measure chemical imbalances while the person is alive, we can do so by biopsying the brain post-mortem. Depression can be treated in a number of ways, ranging from counseling to electro-convulsive therapy (ECT, or electroshock). Treatments that would not work on a person without a mental illness are effective at correcting the chemical imbalance depression is.

Because we are still in the dark about how the brain works, treating a mental illness such as depression is as much art as science. There are several different antidepressant medications, and each medication affects different people in different ways. Make no mistake--depression is a disease. But it is a treatable one.

Myth Three: Depression Is Just a Bad Day.

Before President Barack Obama eliminated the pre-existing condition clauses common with most health insurance companies, I was uninsurable. I remember becoming desperate and trying to join a Christian healthcare pool which was targeted toward Christians who didn't want their money to pay for insurance companies to support "immorality" (for example, they wouldn't support sexually transmitted disease treatment unless it was due to a rape reported to law enforcement). I asked if they covered treatment for mental illness. They said no, because everyone hads a bad day, and maybe I should try some herbs.

Depression is not a bad day. Depression is the consistent inability to enjoy good days for no apparent reason. If we can have a bad heart or a bad kidney, why can't we have a brain that doesn't work right? Why is our brain expected to not get sick? As I once said to someone making this argument, "On my bad days I hallucinate."

Depression is an illness shrouded in myths, such as that it is self-pity, that it is not a disease, and that it is just a bad day. In reality, it is a clearly defined medical condition that is highly treatable. We need to speak out against these myths when we hear them so that other people understand what we're dealing with and become more accepting (Stopping Depression Stigma Starts With You).

You can also find Becky Oberg on Google+, Facebook and Twitter and Linkedin.

APA Reference
Oberg, B. (2015, November 16). Three Myths About Depression, HealthyPlace. Retrieved on 2024, June 19 from

Author: Becky Oberg

March, 9 2016 at 6:45 pm

I agree with a lot of this article, there is very little understanding about depression, and most mental illnesses, among every segment of the population, including those in the psychiatric field.
I have experienced bouts with depression and anxiety my whole life, often for years at a time. I have sought relief from a variety of sources, including spirituality, medication, therapy, counseling, and illicit drugs.
I have heard some of these myths, but new enough about the bible and what God says about it, that I generally and quickly dismiss most of it. After many years, I have come to a place where I am able to manage it with pretty good success.
I think the truth is actually somewhere in the middle. Proverbs, for example, suggests that "Anxiety in the heart causes depression." While the medical community says it's a chemical imbalance in the brain.
Okay, there is a chemical imbalance, but why? Little is known about the why. In some cases, we can see how use of drugs that stimulate the chemicals can effect the way the body makes these chemicals.
Anxiety definitely has been a factor in my depression. There are a lot of things that can impact how or body produces and distributes chemicals.
I have received very little benefit from medication, and I have tried several. I absolutely think it's a viable and effective solution for some for whom it is effective, but I am grateful that for me it was not. Had it been effective I may have missed out on some of my most productive periods of personal, professional, and spiritual growth.
I guess my main point is that no problem, challenging enough to warrant the title, can be reduced to a one sentence solution. And as any problem, depression, in my experience, requires a multifaceted and who listing approach.
And whose to say there are not spiritual forces at work beyond the perception of our finite senses that are impacting our lives in ways we are not yet aware of. I have definitely found that my beliefs (not religious necessarily) absolutely impact my ability to effectively manage my illness.

November, 21 2015 at 2:03 pm

My therapist needs to read this.

November, 17 2015 at 5:53 pm

Herbs might help? But I have been taking Klonopin and Seroquel and have been exercising and drinking less beer. My depression and anxiety disorder seems to be slowing down.
Another thing I have done is seek therapy and have also started to blame others less and forgive more often.
You are right. Depression is a mental illness and can be treated. If not, then it can become chronic. Mine was becoming chronic. The struggles are there. But we are still lucky people to be living where we live--USA. Yes people can be jerks and give terrible advice, but we ate still free. Good luck and keep going on your recovery of depression.

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