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Positive Attitude

In the midst of the COVID-19 pandemic, many of us feel insecure, frustrated, and scared. With so many question marks on the horizon, we can't plan for the future. Uncertainty runs rampant as long-term decisionmaking becomes a thing of the past. However, we can learn from these uncertain times, emerging stronger than we were before. 
How can a healthy morning routine help if you're not a fan of getting out of bed in the morning? You're not alone in that feeling. Convincing yourself to leave your bedroom and enter the real world can be a daunting task. However, creating a healthy morning routine can help you learn to greet the morning with a smile.
I recently learned of the term "quarantine fatigue" and it helped me understand more about what I've been experiencing. Quarantine fatigue can be different for everyone but the effects are real. Read on to learn about my quartine fatigue experience and what I am doing to combat the symptoms.
Having gratitude in quarantine is important because, if you're anything like me, the last few weeks have been a rollercoaster. Ever since COVID-19 took over the media, politics, and our minds, it can seem difficult to think of anything else. While the fears (and realities) of coronavirus are less than ideal, forced quarantine provides an opportunity for growth. It's not every day that must stay inside for the good of humanity. Here, I'll discuss a few ways you can use the quarantine to your advantage.
Dealing with COVID-19 as a therapist is dual-fold. We must comfort our clients, but we must also deal with the stress of the pandemic for ourselves and families just like everyone else. 
It's been difficult staying positive during the coronavirus lockdown. The last week has been a whirlwind of canceled flights, just-in-time border crossings, and mandatory lockdowns. It's been stressful, to say the least. But despite the occasional frenzy, I've been able to stay positive, finding the humor in the madness.
Do you find yourself often feeling defensive? Perhaps you have relationships with others who seem to get defensive easily. Responding to another person with defensiveness is never the most effective way to solve a relational conflict, but many of us tend to jump into a defensive stance without thinking much about it.
I've learned something about not taking things personally from some thieves in Columbia. This is the story of how two men tried to rob me in Colombia, and what happened to me when I didn't take it personally.
Going with the flow seems to stand in contrast with reaching your goals. Whether you want to advance in your career, live healthier, or find stability, keeping to a schedule can help you move forward. However, some of life’s best experiences are completely unexpected. By going with the flow, you can open yourself up to a world of possibilities you may never have imagined like attending a Hare Krishna ceremony in Cali, Colombia.
Perhaps you've heard the saying that an "attitude of gratitude" is good for you. Is it just an old wive's tale, or is there any truth to it? This season of thanks and giving seemed like a good time to check the research and find out. Here's what I learned about how practicing gratitude affects your brain.