How you start your day can make or break your next 24 hours. There are so many ideas and suggestions about how to spend your time immediately after crawling out of your cozy bed. I've heard a lot of people say getting the hardest task out of the way first is the right approach. Others say following a morning routine will set your day up for success. After trying more morning rituals than I can count, I've learned that the best way to start my day is to do something that gives me energy. Feeling like I can tackle the day, rather than walking through the motions sluggishly, has helped me lead a happier life.
Refusing to take things personally can lead to a more relaxed life where you aren't constantly worrying about being criticized. When you stop taking things personally, you can boost your self-confidence, worry less, and rebound from failures with enthusiasm.
How can a healthy morning routine help if you're not a fan of getting out of bed in the morning? You're not alone in that feeling. Convincing yourself to leave your bedroom and enter the real world can be a daunting task. However, creating a healthy morning routine can help you learn to greet the morning with a smile.
I recently began a new meditation practice where I’ve learned that sounds around me have the potential to become meditation help. The first few minutes of the twice-daily exercise consist of pure mindfulness: noticing what each of the senses is experiencing one by one, then all together.
Are you new to meditation? If so, perhaps you’re looking for meditation tips because you can’t find a good jumping-off point. As meditation’s slowly lost the stigma as an "out-there" practice for hippies and religious devotees, meditation's benefits have been studied and touted as important for mental health self-care. Perhaps you’ve become aware of these benefits of meditation, but feel frustrated after trying it a few times. These three meditation tips will help get you off to a great start.
Do you experience seasonal depression (also known as seasonal affective disorder, or SAD)? If so, you may have extra trouble getting out of bed during periods of SAD.
If you do a web search of “breaking habits,” you will get over 30 million results about how to break bad habits (smoking, poor diet, lack of exercise, etc.). But recently, I came across the quote below by 20th-century theologian Henry Van Dyke, and it resonated deeply with me. It made me realize that habits, while often necessary, can be restrictive. Even if they’re not bad habits, you may want to consider breaking a habit that is not bad in order to grow a bit.
I spend time outdoors every day. As a writer, I enjoy being surrounded by nature. Breathing in fresh air is liberating. It awakens my senses and filters my thoughts (Three Ways to Manage Your Mood). I gravitate towards a wide-range of outdoor landscapes that calm, yet energize, my mind, body and soul.
The key is to keep company only with people who uplift you, whose presence calls forth your best. ~ Epictetus Motivation What causes you to take action? Do you have goals, whether it’s getting up early or exercising daily? Do you find yourself thinking negative thoughts? Are you doing what brings you joy and happiness? Motivation is the it I’m referring to. Motivation is simply your eagerness or desire to do something. Honestly, some days I don’t feel like springing out of bed to seize the day. Some days, I’m not fired up to take the hill of goals I or someone else set for me. Nor am I always inspired to take part in the political Merengue that permeates corporate culture. Though, on the other hand, I am not interested in lounging around the house or willing to spend the day as the song lyrics of Otis Redding goes:
Pay attention so you can hear. Some would say it is an art as much as it is a science. Merriam-Webster defines listen as such: To pay attention to someone or something in order to hear what is being said, sung, played, etc. If you took time to listen to your body, your mind would trigger you to make better choices. Body listens to mind; mind listens to body. Awareness is the link. Make no mistake: Every cell knows when you are unhappy, anxious or stressed. A cell's awareness is expressed in chemical reactions instead of words. No matter. The message comes through loud and clear~ Deepak Chopra, M.D.