At a time when the outside world feels chaotic, I've found myself turning inward as much as possible by using visualization to feel better. It's one of my favorite ways to block out circumstances and events that aren't within my control by visualizing things that make me feel happy.
A fear of flying can be debilitating for a person who enjoys travel. I have been afraid to fly for as long as I can remember. I'm not your run-of-the-mill anxious flyer, either. I've struggled with a crippling fear of flying throughout my life. Recently, I took a class for fearful flyers; and to my great surprise, it has changed the way I fly. I want to share with you the most helpful things I've learned to calm my fear of flying.
I recently read a book on being more effective in which the author discusses the utility of daily visualization. Daily visualization might make us think of guided visualizations or meditation, but this particular method is distinct from that.
It can be a struggle to be present, but using this victory visualization can help bring you from future desires back to the present moment. A writer I admire recently posted this inspiring visualization and my twist is intended to provide relief from anxiety. Many of us live in future thoughts -- whether we're worried about future anxiety or only thinking about what we're trying to achieve in order to move on to the next goal or task. Help yourself to be present with these steps.
We've all heard that meditation can reduce stress, improve our emotional wellbeing, and help us increase self-awareness. As a person who struggles with anxiety, I found meditation difficult in the beginning. I wanted to relax, but my mind continually wandered to all the things I needed to do. My body was fidgety, and I worried I was doing it wrong. I brought my concerns to my meditation teacher who helped me see you don't have to meditate perfectly to reap the many benefits of meditation.
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. ~ Mike Ditka Visualize the Body You Want Is exercise part of your daily life? What are your eating habits? Have you seen someone who has the body or fitness level you want? My sister Tiffany has been a fitness enthusiast for years. She is in excellent shape and looks fantastic. I have been in the gym with her when she is training and I can’t count the number times someone has come over to her and said: "I want a body like that” (motioning towards her). The wonderful thing about observing this over the years is that these people have been motivated by looking at her and have created a vision for what they want. What my sister has taught me and her clients is physicality is more than just an exercise regimen; physical fitness is manifested through healthy eating, an active lifestyle and fostering mental, spiritual and social well-being.
Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. ~ Albert Einstein Mastering Your Life, Unveiled What does mastering your life really mean? It means visualizing the life you want, mapping it out, and taking intentional steps to create it. I often ask people: what are your interests? What do want out of your career? Where would you like to retire? What brings you joy? Most people respond, “I really don’t know.” More often than not they are struggling emotionally, mentally, and spiritually. The prevailing desire is for inner calm, peace and focus.
Surround yourself with positive energy. Good vibes translates into good moods and better health all around.~Unknown When you enter your home does it evoke a feeling of harmony? Do you feel positive energy flowing through your home? What are you thinking, saying and doing to infuse positive energy in your home?
Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.~Deepak Chopra Do you want bliss? Do you ever feel outside yourself? Are there times when you feel life is larger than you? When was the last time you felt more beautiful and more powerful than ever?
Look, it’s not uncommon for you to feel melancholy, energy drained and gloomy during the winter season. The winter blues can become seasonal affective disorder (SAD), so if your winter blues includes SAD symptoms, see your doctor. But, if SAD isn't involved, you can lose the winter blues with a few self-help tips. Here are my favorite ways to lose the winter blues.