Letting go of friendships can feel even more difficult than letting go of a significant other. You may find yourself ending a friendship for a variety of reasons, but the process is similar to ending a romantic relationship.
Income and health, especially mental health, often correlate; a side gig could potentially increase your levels of both health and income. According to the Money and Mental Health Policy Institute, a high majority of respondents stated that money issues like debt made their mental illnesses worse. While chipping away at debt won’t necessarily change your life, the research supports the conclusion that a side gig may help with health and income at the same time.
You can increase your level of being present by making yours a feng shui home. Feng shui (pronounced ‘fuhng SHWAY’), a Chinese tradition that involves arranging a physical environment for the best energy, seems mystical and even scary to those who haven’t learned about its principles, but feng shui boils down to essentially a healthy dose of common sense as well as a set of mindfulness practices to choose from.
Being in awe as a thought practice can completely transform the way you experience the world. If you wake up and choose to live in awe, you’ll likely notice previously-missed details in your environment and the people around you ("The Relationship Between Anxiety and Awe"). Being in awe is so natural to children; if you spend time around kids, you’ll notice they’re fascinated by small details. Bubbles, colors, animals, nature, and how things work all fascinate children. However, as we grow older, we lose some of this awe and wonder, and the feeling of being in awe disappears.
Reducing clutter improves mental health. Clutter can affect your mental health and get in the way of your blissful life. Reducing clutter by spending even 10 minutes each day organizing or cleaning can make a difference in your overall happiness and health.
Can a pet help with depression? Although emotional support animals are well known for supporting mental health, having a house pet also helps with mental illnesses like depression.
How are happiness and creativity linked? Being creative can make you happier, especially in a life where many of us feel our lives are over-structured. We’re generally working or looking for work during certain hours, expected time with friends and family at other times, and even eat or sleep at fairly regular intervals. Our minds can become fatigued with these patterns, which is why vacations feel so refreshing; we get to interrupt those strict guidelines and do whatever we want for some time. Creativity creates happiness.
Divide up tasks into smaller bits when your to-do list appears overwhelming or impossible. Breaking up large tasks into smaller, more manageable chunks can help you actually get moving on those scary priorities you've been putting off.
How should you respond when a friend talks to you about his mental health support needs? Those who receive this invitation may feel some mixed emotions, so I'd like to address those feelings. You can handle requests for the mental health support needs of your friends in different ways.
Whether your difficulty lies in being on time for work, being on time for school, or just being on time for a lunch with a friend, it can often feel like you're just someone who can't be punctual. Being late can even affect your experience of life by increasing your feelings of stress in traffic (potentially creating road rage) or your meetings even after you arrive.