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Our Mental Health Blogs

‘Treating Anxiety’ Author Sarah Hackley Bids Farewell

‘Treating Anxiety’ Author Sarah Hackley Bids Farewell

Sometimes you must let go of some activities when you have anxiety. Author Sarah Hackley must bid her farewell to the 'Treating Anxiety' blog readers.Stress amplifies anxiety. Part of self-care is managing that stress and doing what we can to keep ourselves from feeling overwhelmed. Sometimes this means reducing our activities and obligations, even ones we like and would prefer to keep. It is for this reason that my time writing the Treating Anxiety blog must come to an end.

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Introduction to Melissa Renzi, Author of ‘Treating Anxiety’

Introduction to Melissa Renzi, Author of ‘Treating Anxiety’

Melissa Renzi talks about her experience with anxiety and how treating her anxiety helped turn things around. Read more about Melissa Renzi here.I’m Melissa Renzi, and I’m excited to write for the Treating Anxiety blog at HealthyPlace. While I’m a licensed social worker and yoga teacher, my greatest credential is my personal story as a sensitive soul learning to transform the anxiety I’ve experienced since early childhood. It is easy to feel overwhelmed and alone as we cope with anxiety. I believe there is great strength and healing in sharing vulnerability and I truly look forward to connecting with you and hearing your story.

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Introduction to Sarah Hackley, Author of ‘Treating Anxiety’

Introduction to Sarah Hackley, Author of ‘Treating Anxiety’

Sarah Hackley, new author of "Treating Anxiety", talks about her experience with anxiety treatment and where she plans to take the blog. Take a look.I’m Sarah Hackley, and I am thrilled to join the Treating Anxiety blog at HealthyPlace. Anxiety is a fickle illness. It shows up in many forms, frequently changes on us, and creates havoc in a myriad of ways, some of which are difficult for us to pinpoint–especially when our symptoms peak. Throughout my years of living with anxiety and studying, researching, and writing in the mental health field, I’ve learned how to identify the symptoms of anxiety and how to effectively manage them.

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About Whitney Hawkins, Author of ‘Treating Anxiety’

About Whitney Hawkins, Author of ‘Treating Anxiety’

Hello, I am Whitney Hawkins. I am both excited and anxious to be writing for Treating Anxiety. If I’m being honest, this is the first time I have publicly admitted that I have struggled with anxiety. After years of panic attacks, some therapy, and a lot of breathing into paper bags, I am here to set the record straight about mental illness stigma and deliver my own anxiety management strategies and techniques.

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Treating Anxiety Author Bids A Happy New Year And Fond Farewell

Treating Anxiety Author Bids A Happy New Year And Fond Farewell

As 2015 winds down, let me start by wishing all of you a Happy New Year in 2016 from the Treating Anxiety Blog. 2015 was difficult for me, and I can’t say I’m sorry to see it go. But, I also end it on a hopeful note due to all I’ve learned about myself, living with anxiety, and simply being human. Which, sadly, leads me to my second wish. I also wish you all a fond farewell. This will be my last post from Treating Anxiety.

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About Greg Weber, Author of Treating Anxiety Blog

About Greg Weber, Author of Treating Anxiety Blog

Treating Anxiety is Not Something We Can Do Alone

First of all, let me say how exciting it is to be blogging at HealthyPlace. I’m honored, and will I do my very best to live up to the privilege of being asked to join this amazing community.

Speaking of community, sharing what it’s like to have generalized anxiety disorder with others who “get it” has been essential in the treatment of my own anxiety. There simply is no substitute for sharing our experiences with others like us in an environment that’s free of shame, judgment, and stigma. The healing power of being understood and accepted is truly incredible, and I intend to make it the foundation of the Treating Anxiety blog.

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Farewell from Treating Anxiety (+Anxiety Resources)

Farewell from Treating Anxiety (+Anxiety Resources)

Many thanks to everyone who has read and commented here at Treating Anxiety over the past 18 months. This is my final post so Happy Holidays. Here’s hoping 2012 brings us peace, however small the moments in which it’s found.

For all the closeness the Christmas period purports to bring into our lives it can also come with a dose of loneliness, the pang of isolation, or the strange unknowing of the world that is disconnection or dissociation. To counter that sort of thing I’ll be participating in a mindfulness exercise of a global scale: A River of Stones

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About Kate White, Author of ‘Treating Anxiety Blog’

About Kate White, Author of ‘Treating Anxiety Blog’

I’m a 28 year old writer-photographer, poet and politico. Born in Australia, I’ve lived in Manhattan, London and Philadelphia, and have been blogging, tweeting and advocating about mental health issues for more than three years.

I’m your sister, your cousin, your friend; an old woman, or that kid playing in the yard across the street. Hi. My name is Kate White, and I’m 1 in 4. Haven’t heard that statistic before? Then you should know that 25% of the world’s population will experience a mental health problem at some point in their lives.

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