COVID-19 affects my bipolar type 2 disorder. Most of the news is about people with underlying physical health issues and how the virus is extra dangerous to them. Have no doubt, those of us with mental health diagnoses are also at extra risk, and we don't even have to be exposed to experience the fallout. Here's how COVID-19 is affecting me and my ability to manage my bipolar type 2.
Building Self Esteem
Self-esteem is a basic human need, but it's not a primary need. It's natural that you are motivated to build healthy self-esteem, however. But did you know that there are prerequisites for maintaining the motivation you need to focus on successfully building self-esteem? I want to share a story about a time when I had poor self-esteem, and my situation demanded I focus on my primary needs first.
Building a habit of self-care can build self-esteem. Practicing self-care regularly will lead us to accept the belief that we are worthy of loving and taking care of ourselves as best as we possibly can. Taking good care of ourselves allows us to be our best, and feeling your best will improve your self-esteem.
Setting reasonable expectations for yourself can create healthy self-esteem, while unreasonable expectations can negatively affect your self-esteem. When you don't meet your goals, you disappoint yourself and possibly others. If you have healthy self-esteem you trust yourself to fulfill your commitments. I'm going to share how learning to set reasonable expectations for myself made me successful last week and helped me build a stronger sense of self-esteem.
New experiences can bolster self-esteem. I learned this first-hand this week when I received training on new technology for managing my type 1 diabetes. As exciting as it is to be on the cutting edge, my ancient VCR is still unconnected since my recent move because I can't figure out how to attach it to my new cable box. New technology is challenging for me and I was nervous about going in for my training. I am still a bit anxious today as I continue to learn on the job, so to speak, but every day I see tiny little improvements in my diabetes control, and it keeps me motivated. This new experience is strengthening my self-esteem, bit by bit.
I’m Jessica Kaley, and I’ll be sharing my thoughts on the "Building Self-Esteem" blog. I aim to answer questions like why self-esteem is important to our happiness and success, and how we can improve old pictures of ourselves that we still carry from the past.
Are there any activities to build self-esteem? Yes, there are. In fact, the most common question I get asked about building self-esteem is where to start. Often, we can clearly picture the version of ourselves we desire to embody, yet we struggle to take the first few steps towards it. Self-esteem starts to feel like a massive undertaking, something we can see in the distance but never gets any closer. To help, here are a few fresh new activities to build self-esteem that have worked for several of my clients.
Does seeing a therapist increase self-esteem and the self-esteem building process? While our society is working hard to de-stigmatize the belief that therapy exists only for people in crisis or with chronic mental illness, we still tend to think of therapy as something to help us move from bad to neutral, instead of from neutral to good. Yet therapists are trained to understand how the mind can build confidence and create sustainable change. As you consider adding therapy to your self-esteem journey, read on to learn three ways that therapy can help increase self-esteem.
Vulnerability is not something we normally link with self-esteem. We are much more inclined to picture an impenetrable sort of confidence, a version of ourselves where nothing can breach our walls of strength and self-adoration. Yet vulnerability is not only an incredibly powerful tool for those already on the road towards building self-esteem–it is also a very good place to start.
While we would all love to build our self-esteem as quickly and effectively as we can, sometimes the process feels daunting. When we get lost in the expectations of self-esteem and forget some of the realities that go along with it, we can feel lost. Here are three things to remind yourself about building self-esteem.