Having gratitude is a powerful way of making you feel better about yourself. Being thankful for all the good things helps you to focus on the positives and it puts you in a better frame of mind. It helps with your self-esteem, happiness, and overall wellbeing.

Most people don't have a confident plan to achieve their goals or New Years Resolutions. They go about goal setting all wrong and wind up feeling less confident and more insecure. Don't be one of them. Use the SMART technique in this video to help you feel confident in achieving whatever you desire this year.

If you have low self-esteem, the chances are you worry too much about what other people think. You probably place too much value on other people’s opinions and overestimate how much they actually care. It's natural to care to some extent what others think, and it’s okay, to a point. It’s the excessive worry that’s the problem.

There are simple ways to improve your self-esteem and feel more confident. These 4 tips are easy to implement and you will begin to feel more control over your life instantly.

Having quality friendships affects self-esteem in a big way. Find out how to make real friends.

Learn how to communicate with confidence. These 7 steps will help you feel and appear confident in any situation.

Assertiveness is important for a healthy self-esteem and for your overall wellbeing. Being assertive means speaking up for yourself, being able to express your opinions and feelings and being able to say no. Find out how to become more assertive.

Low self-esteem is due to a variety of factors. But did you know your biology and past experiences make it even harder to develop healthy self-esteem? This vlog shows you how to validate and get rid of negative thorough patterns.

Perfectionism damages your self-esteem and it contributes to other mental health issues such as depression and anxiety. If you have low self-esteem, the chances are that you have unrealistic expectations of yourself. Expectations may be in terms of anything such as appearance, body weight, relationships, achievements, money, work, education, talents, abilities, personality or state of mental health. You believe you’re not good enough if you're not perfect and that contributes to low self-worth.

Having confidence while dating can be difficult. Don't let your past keep you from feeling confident, learn how to move past your ex and feel confident again.