Anxiety in the Heat and Asking for the Help I Need
I feel high anxiety in the heat. This is not the first time I’ve mentioned this. I just don’t deal with heat well. I never have. Not surprisingly, July is perhaps the worst month for someone like me, as it’s often more than just hot – it’s unbearably hot.
The Heat and My Anxiety
If there’s a silver lining to be found in this atrocious weather, it’s that, in a roundabout way, the heat has made me more comfortable opening up about asking for support when I am anxious.
Watch the video below for more information about my feelings of anxiety in the heat.
DeSalvo, T. (2019, July 31). Anxiety in the Heat and Asking for the Help I Need, HealthyPlace. Retrieved on 2023, June 4 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2019/7/anxiety-in-the-heat-and-asking-for-the-help-i-need