Parenting anxiety doesn't end when a child goes off to college. In fact, experiencing anxiety about college-age kids (young adults) is common. I've had many conversations recently about worries and anxiety around kids going off to college, and I just dropped off my own son at his school for his freshman year. Here's a look at why sending a young adult child can cause anxiety and how not to be consumed with worry despite all of the causes.
I’m the kind of person that has a lot of hobbies. As such, I’m constantly coming up with ideas for creative projects related to those hobbies. The amount that I’ve been able to devote to those projects because of my anxiety, however, is nowhere near what I sometimes envision it to be. Oftentimes I am guilty of trying to do too many things at one time, and I need to be better about that.
Some of you may have noticed that I took a break from blogging throughout most of August and the beginning of September. Last month, I made the conscious decision to walk away and take a break for the benefit of my mental health.
Losing a friend or loved one to suicide can be devastating and cause a storm of roiling emotions that threaten to overpower you. Among the many strong emotions you may be feeling are anxiety and guilt. These emotions are complex and multifaceted, making them hard to deal with. (Note: This post contains a trigger warning.)
Another school year is upon us. As always, anxiety is often an unwanted stowaway in backpacks or an unwelcome guest at home. This year, it may be even more prevalent than ever courtesy of the continued COVID-19 situation. Don't let anxiety tag along with your family this school year.
Do you procrastinate? If so, how's your anxiety? Many people are surprised to learn that procrastination and anxiety are often closely linked. Procrastination can be a defense mechanism to gain temporary relief from anxiety as you avoid anxiety-provoking tasks. Unfortunately, procrastinating can ultimately increase anxiety because of the added pressure and stress it adds to your already busy life. When you know more about what links these two cruel partners, you can recognize them as they occur and then take measures to stop procrastinating and reduce anxiety.
Does the thought of going to the dentist or having dental procedures done cause your anxiety to skyrocket? If so, you're not alone. A whopping 50-80 percent of American adults report having some degree of anxiety about going to the dentist, and a study published in 2017 indicated that 19 percent of people showed moderate to severe dental anxiety and almost seven percent indicated a high degree of such anxiety.
This is going to sound, to some, unduly harsh, but I’ve been finding it more and more frustrating to be around people who don’t have anxiety, because it’s been made very clear to me that most people who don’t have it don’t have any clue how to react to anxiety when it happens.
Aren't we supposed to be over the COVID-19 pandemic and the heightened anxiety it's causing? Most of us hoped, and even expected, that we would be. Yet here we are, well into month four in the United States, and many states are sliding backwards. Legal orders to wear masks are on the rise. A seemingly sudden explosion of controversy and heated emotion around mask-wearing have left many people wondering why: Why now, why the big issue around masks, and simply why are we continuing to experience mental health challenges around COVID-19? Here's a look that won't solve the problem but may help shed light on it and help you manage increasing anxiety.