If you live with anxiety, chances are you look for problems. Don't get me wrong. You're most definitely not doing it on purpose. All humans have a built-in negativity bias that causes us to be on alert for danger so we can take action to protect ourselves. Anxiety, in its misguided attempt to keep us safe, usurps that negativity bias and magnifies it, causing us to operate under the assumption that there are problems everywhere.
Anxiety Videos – Anxiety Schmanxiety
Does the thought of going to the dentist or having dental procedures done cause your anxiety to skyrocket? If so, you're not alone. A whopping 50-80 percent of American adults report having some degree of anxiety about going to the dentist, and a study published in 2017 indicated that 19 percent of people showed moderate to severe dental anxiety and almost seven percent indicated a high degree of such anxiety.
I’ve talked in previous blogs about empathy, and how it’s essential for anyone with anxiety. Or any other mental illness. Or any other member of the human race.
Near where I live, there are a couple of little boxes where people can leave books they wish to donate, as well as take any books they may find interesting. Over the past few weeks, I’ve given away quite a number of books to these boxes, and in the process, I’ve felt a great sense of relief and catharsis.
Nighttime anxiety can make it hard to fall asleep and stay asleep. Somehow, anxiety can seem even louder during the night than it does during the day; perhaps because the world is quiet and you are trying to get some much-needed sleep. Nighttime worry is exhausting and can make you feel tired but wired the next day. It's natural to toss and turn, tangling with anxious thoughts and feelings, but doing so simply fuels them and makes them even more intrusive and obnoxious. Read on for a tip on how to handle nighttime anxiety and worrying at night.
Near the end of my last post, I briefly suggested the structure of the modern Internet itself contributes to digital self-harm, and that based on that structure, there can be no separation between the mere act of being online and digital self-harm.
A panic attack or anxiety attack is an intense but short-lived experience of gripping anxiety. These attacks can be severe, causing a host of miserable symptoms. While the actual attack doesn't last long, typically peaking in about 10 minutes but sometimes lasting a bit longer, the effects can continue and make life after a panic attack or anxiety attack miserable and difficult. Knowing what to expect during and after a panic attack can help you minimize and shorten the recovery time and move forward more easily and positively.
Ever since my apartment fire at the end of January, I’ve been working with my insurance to get adequate recompense for everything I’ve lost. While I’ve had a mostly good experience, it seems that nobody is spared from at least one insurance horror story, and about a week ago I got mine.
Anxious thoughts can be overwhelming, crushing, and exhausting. Cognitive behavioral therapy and other similar therapies teach that anxious thoughts are frequently more problematic than an actual anxiety-provoking situation. Problems do exist--we aren't making them up--but what causes us great stress and anxiety is how we think about the problem.
Last week, I made an introductory post about the fire that struck my apartment last month, and what to do to keep your anxiety at bay if such a catastrophe were to happen to you. I mentioned that there would be no way to contain all I would want to say to one post; this is my first continuation of that theme.