Intimate relationships often hold a mirror to us so that we may see the unhealthiest parts of ourselves. I have recently made an important connection to my codependent behaviors and my self-worth, thus unearthing a new phase in my personal wellness journey. As a therapist, it can be difficult to share my mental health and relational struggles, but I think it's important to remember that therapists are people trying to navigate our lives the best we can, just like everyone else. That said, here is what I've been learning about the connection between codependency and self-worth, from my personal struggle with both.