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I control my daydreaming to lessen depression. I know "controlling your daydreaming" sounds a bit odd, but I've found that most mental processes can be controlled to some extent by paying attention. Interestingly, a new study has come out suggesting I had the right idea all along. If you control your daydreaming, you might reduce depression.
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Wondering: Do I have?
Experiencing symptoms of mental illness but are unsure of what they mean? Get trusted information, take a psychological test to help determine possible causes and treatments.