Here's the thing: depression is a mood disorder that impacts all areas of one's life. I am not saying this to be dramatic or bleak. All I am doing is stating a fact as a 31-year-old living with depression since the age of 13. Anyway, just as no amount of money can make up for a toxic work environment, no amount of ambition or purpose can make up for the havoc of depression. Therefore, it is crucial for people with it to redefine professional success.
Work and Bipolar or Depression
When I found out that Yahoo Answers shut down forever on May 4, 2021, I felt like a dear friend had passed away. After all, the platform helped me figure out my purpose when I was depressed, and life made no sense whatsoever.
I believe there is nothing unprofessional in being honest about your mental health at work. Since emails are an official means of communication in workplaces everywhere, employees should ensure they are real. Of course, the onus is on the employer because anyone in a mental health-unfriendly organization will hesitate to disclose mental health issues. But this does not mean employees are powerless. And in a pandemic world, where more and more people are suffering from conditions like depression, genuine emails are crucial.
As a 2014 graduate, I believed that finding a reasonably good workplace was difficult, not impossible. Thanks to reviews on websites like Glassdoor and Quora, one could figure out if a workplace was healthy or not. One could even reach out to employees via LinkedIn or email if they wanted to be doubly sure. Today, I think these are no longer reliable ways to assess an organization. I now believe that there is no way to know how a company is beforehand. One has to work there first.
In my previous post, I wrote about working less to cope with a surge in depression. Soon after, I realized that I was not only more depressed than usual, but I was also experiencing severe burnout. In fact, I have never burned out to such a degree in my life, and honestly, it's terrifying. But now that I have a potent cocktail of burnout and depression to deal with, I have strengthened my resolve to rest well.
I'm overwhelmed and lonely, and depression is but one cause of it. Can you believe the state of the world right now? If you thought everything was falling apart when COVID-19 emerged, it's infinitely worse today. One would think that humans would be a more peaceful species in the middle of a deadly pandemic. Sadly, that's not the case.
Sometimes, it is impossible to function due to depression, let alone be productive. While many of us will try to push through such a period, this month showed me that it's okay to give in to depression and just be. Sometimes, depression takes over.
You might count yourself lucky if you have a job, the work is fine, and the pay is decent. But then there is a problem that's hard to ignore: You don't fit in because you are depressed. You feel like the odd one out, the black sheep at work. Here are some things you can do to help yourself.
Like everyone else with depression, I did not choose it. While I know it is not my fault, it is frustrating when it prevents me from living life. It is only recently that I have learned to use depression to make better choices. And this has helped me personally and professionally. Here's how.
Since 2016, life has been hurtling unprecedented personal and professional challenges my way. I've been coping with them the best I can, mainly due to my belief in this Persian adage: this too shall pass. And towards the end of 2019, things were looking up, if only just a little. Then in 2020, the world was hit by the COVID-19 pandemic. Needless to say, I had a new list of challenges to face. However, this time, I had little faith in the adage. I tried to keep going, but in January 2022, I decided to pause for perspective. It's the reason I have only one new year resolution: to cultivate better coping mechanisms.